Best 6 Curry Vegetables With Couscous Parchment Pack Recipes
Embark on a culinary journey to relish the flavors of Curry Vegetables with Couscous, a delectable dish prepared in individual parchment packets. This wholesome meal combines the goodness of aromatic spices, tender vegetables, and fluffy couscous, creating a symphony of flavors and textures. The parchment paper locks in moisture and intensifier the natural flavors of the ingredients, resulting in a moist and flavorful dish.
The recipe offers variations to delight every palate. For vegetarians, there's a meatless version that showcases the vibrant flavors of colorful vegetables. If you prefer a hearty meal, the chicken variation offers tender and succulent chicken pieces that blend seamlessly with the aromatic spices and vegetables. And for those craving a seafood delight, the shrimp variation transforms ordinary shrimp into succulent gems infused with bold flavors. Each variation promises a unique and satisfying culinary experience.
CURRIED VEGETABLE COUSCOUS
This curried vegetable couscous recipe is perfect for a quick, healthy, and delicious dinner! It is super flavorful, full of nutritious vegetables, and pairs perfectly with a variety of main dishes if served as a side dish.
Provided by Beri
Categories Main Course Side Dish
Time 25m
Number Of Ingredients 16
Steps:
- Preheat the olive oil in a large pot over medium heat. Then sauté the broccoli, red bell pepper, carrot, and garlic for 3-5 minutes.
- Add the peas and spices to the pot. Sauté for 1 minute.
- Pour the water into the pot and heat it up. Then add the couscous, stir everything, cover the pot, turn off the stove and let the couscous sit for 5 minutes.
- Fluff the couscous and stir in the green onion and red chili flakes. Season with more salt and pepper if needed and enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 303 kcal, Carbohydrate 55 g, Protein 11 g, Fat 5 g, SaturatedFat 1 g, Sodium 68 mg, Fiber 10 g, Sugar 8 g
CURRIED COUSCOUS
Steps:
- Place the couscous in a medium bowl. Melt the butter in the boiling water and pour over the couscous. Cover tightly and allow the couscous to soak for 5 minutes. Fluff with a fork.
- Whisk together the yogurt, olive oil, vinegar, curry, turmeric, salt, and pepper. Pour over the fluffed couscous, and mix well with a fork. Add the carrots, parsley, currants, almonds, scallions, and red onions, mix well, and season to taste. Serve at room temperature.
VEGETABLE CURRY COUSCOUS
A variety of veggies make this interesting side dish versatile. I like to serve chicken in an apple, onion, and curry sauce over the top and sprinkle it with flaked coconut. Can also be made with quinoa, just adjust cooking time.
Provided by Melissa Conger
Categories Side Dish Curry Side Dish Recipes
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Place vegetable oil in a saucepan over medium heat, and cook and stir the onion, leek, celery, red bell pepper, and garlic until the onion is translucent, about 5 minutes.
- Pour in the chicken stock, bring to a boil, and stir in the carrot, tomatoes, couscous, raisins, and currants. Season with curry powder, turmeric, salt, and black pepper; bring the mixture back to a boil. Reduce heat to low, cover the pan, and allow to cook for 5 minutes.
- Remove from heat. Let the couscous stand covered for 5 minutes, and fluff with a fork. Sprinkle with sliced almonds.
Nutrition Facts : Calories 209.3 calories, Carbohydrate 41.3 g, Cholesterol 0.3 mg, Fat 3.5 g, Fiber 4.8 g, Protein 5.8 g, SaturatedFat 0.5 g, Sodium 288.3 mg, Sugar 16.7 g
EASY CURRY COUSCOUS
This recipe is a perfect accompaniment to lamb chops or any grilled seafood. It's light and refreshing and very easy to make!
Provided by Janis P.
Categories Side Dish Curry Side Dish Recipes
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- Pour couscous into a bowl. Mix chicken stock, curry powder, salt, pepper, olive oil, and raisins in a saucepan and bring to a boil; remove from heat. Pour the boiling liquid over the couscous. Seal the bowl with plastic wrap and allow to sit for 10 minutes. Fluff couscous with a fork. Top with cilantro and almonds.
Nutrition Facts : Calories 269 calories, Carbohydrate 39.4 g, Cholesterol 0.4 mg, Fat 9.8 g, Fiber 3.6 g, Protein 7.1 g, SaturatedFat 1.1 g, Sodium 1130.9 mg, Sugar 9 g
CHICKEN & VEGETABLE CURRY COUSCOUS
For my busy family, a partly homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. -Elizabeth Hokanson, Arborg, Manitoba
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a cast-iron or other heavy skillet, heat butter over medium-high heat. Add chicken; cook and stir until no longer pink., Add vegetable blend, water and contents of couscous seasoning packet. Bring to a boil; stir in couscous and raisins. Remove from heat; let stand, covered, until water is absorbed, about 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 273 calories, Fat 4g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 311mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges
VEGETABLE CURRY WITH COUSCOUS
Give your skillet dinner an Indian twist. Here's a combination of veggies, couscous and peanuts ready in just 25 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In 12-inch skillet, heat oil over medium-high heat. Cook bell pepper in oil 4 to 5 minutes, stirring frequently, until tender.
- Stir in broth, curry powder, salt and vegetables. Heat to boiling. Boil about 4 minutes, stirring frequently, until vegetables are crisp-tender.
- Stir in raisins and chutney. Serve over couscous. Sprinkle with peanuts.
Nutrition Facts : Calories 330, Carbohydrate 53 g, Cholesterol 0 mg, Fat 1/2, Fiber 7 g, Protein 9 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 22 g, TransFat 0 g
Tips:
- Utilize different vegetables: Feel free to experiment with a variety of vegetables based on your preferences and what's in season. Broccoli, bell peppers, carrots, and zucchini are all great options to consider.
- Customize the flavors: Adjust the spices and herbs used in the recipe to suit your taste. Consider adding a touch of cumin, coriander, or garam masala for a more robust flavor.
- Make it a complete meal: Serve the curry vegetable couscous with a side of protein, such as grilled chicken, tofu, or lentils, for a more satisfying and balanced meal.
- Try different cooking methods: While the recipe calls for baking the vegetable curry in parchment packets, you can also cook it in a skillet or slow cooker. Adjust the cooking time as needed.
- Experiment with different couscous varieties: There are many types of couscous available, including whole wheat, Israeli, and pearl couscous. Feel free to use your favorite variety or a combination of different types for a unique texture.
Conclusion:
The curry vegetable couscous with parchment packets is a versatile and flavorful dish that's easy to prepare and packed with healthy ingredients. With its blend of aromatic spices, tender vegetables, and fluffy couscous, this recipe is sure to impress your taste buds. Feel free to experiment with different vegetables, spices, and cooking methods to create a customized dish that suits your preferences. Whether you're a seasoned cook or just starting out, this recipe is a great way to enjoy a delicious and nutritious meal.
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