Best 2 Curry Red Lentil Soup Recipes

**Indulge in a Symphony of Flavors: Red Lentil Soup Delights**

Unleash a culinary adventure with our tantalizing collection of red lentil soup recipes. Dive into a vibrant world of textures and flavors as you explore three distinct variations, each offering a unique culinary journey. Embark on a classic adventure with our traditional red lentil soup recipe, where the earthy lentils harmonize with aromatic spices. Experience a modern twist with our roasted red lentil soup, where roasted vegetables infuse the soup with a smoky sweetness. Indulge in a vibrant fusion with our Thai-inspired red lentil soup, where coconut milk and lemongrass create an exotic symphony of flavors. Whichever path you choose, prepare to be captivated by the simplicity and deliciousness of these red lentil soup creations.

Let's cook with our recipes!

CURRY RED LENTIL SOUP

Curry Red Lentil Soup image

Clean, delicious, comforting red lentil soup! You can prep dry ingredients and spices, and add whatever veggies you have on hand...I made it with cauliflower, carrots, and kale!

Provided by Hedz

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 55m

Yield 4

Number Of Ingredients 14

Ingredients

2 teaspoons olive oil
1 head cauliflower, chopped into small florets
2 carrots, chopped
2 cups boiling water
1 cube vegetable bouillon
1 (14 ounce) can reduced-fat coconut milk
1 cup red lentils
1 teaspoon garlic powder
1 teaspoon dried onion flakes
1 teaspoon curry powder
1 teaspoon paprika
1 teaspoon ground turmeric
½ teaspoon ground cumin
1 bunch kale leaves, stems and inner ribs discarded, leaves coarsely chopped

Steps:

Heat olive oil in a large pot over medium-high heat. Add cauliflower and carrots; saute until softened, 7 to 8 minutes.
Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add broth and coconut milk to cauliflower mixture. Bring to a boil.
Stir lentils, garlic powder, onion flakes, curry, paprika, turmeric, and cumin into the pot. Cover and let simmer until lentils are fully cooked and tender, about 20 minutes. Stir in kale and let sit over low heat for 5 minutes. Remove from heat and serve.

Nutrition Facts : Calories 399.5 calories, Carbohydrate 54.7 g, Fat 12.9 g, Fiber 22.1 g, Protein 20.5 g, SaturatedFat 5.8 g, Sodium 136.9 mg, Sugar 6.6 g

RED LENTIL AND SQUASH CURRY SOUP

Red Lentil and Squash Curry Soup image

Butternut squash and lentil soup is a simple light meal or a first course.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Number Of Ingredients 10

Ingredients

2 teaspoons coarse salt
1 recipe Quick Curry Powder
12 ounces red lentils
2 tablespoons unsalted butter
1 onion, cut into 1/2-inch dice
4 cloves garlic, minced
1 tablespoon freshly grated ginger
1 butternut squash (about 1 1/2 pounds), peeled, seeded, and cut in 1/2-inch pieces
Two 14 1/2-ounce cans low-sodium canned, or homemade, chicken stock, skimmed of fat
2 cups water

Steps:

Combine salt and curry powder; set aside. Rinse lentils; set aside. Heat butter in a large saucepan over medium heat. Add curry mixture; stir until fragrant, about 1 minute. Add onion, garlic, and ginger; cook until translucent, about 4 minutes. Add squash; cook until just beginning to soften, about 5 minutes. Add stock and water. Bring to a boil; reduce to a simmer. Cook until squash is tender, about 10 minutes. Stir in lentils; cook until soft, 10 to 15 minutes. Serve hot.

Nutrition Facts : Calories 264 g, Cholesterol 9 g, Fat 5 g, Fiber 7 g, Protein 15 g, Sodium 545 g

Tips:

For a vegan alternative, substitute vegetable broth for chicken broth.
For a spicier soup, add more curry powder or chili flakes to taste.
For a creamier soup, add a swirl of coconut milk or cream before serving.
Top the soup with your favorite garnishes, such as cilantro, green onions, or diced tomatoes.
Serve the soup immediately or store it in the refrigerator for up to 3 days.

Conclusion:

This easy-to-make curry red lentil soup is a delicious and healthy meal that can be enjoyed by people of all ages. It is packed with nutritious ingredients, including lentils, vegetables, and spices. The soup is also relatively low in calories and fat, making it a good choice for those who are watching their weight. With its vibrant color and flavorful taste, this soup is sure to become a favorite in your household.