Best 2 Curry Fish Stew Recipes
Indulge in the delightful flavors of a classic Curry Fish Stew, a delectable dish that seamlessly blends the richness of coconut milk with the aromatic warmth of curry spices. This flavorful stew is a symphony of textures and tastes, featuring tender fish fillets swimming in a creamy, flavorful broth, complemented by an array of vegetables that lend their vibrant colors and nutritional value. The recipe offers variations to cater to diverse preferences, including a traditional Sri Lankan version, a spicy Jamaican rendition, and a mild yet flavorful Thai interpretation. Each variation promises a unique culinary adventure, inviting you to explore the diverse culinary traditions of these regions. Whether you prefer the bold heat of Jamaican spices, the subtle elegance of Sri Lankan flavors, or the harmonious balance of Thai cuisine, this recipe collection has something to satisfy every palate. Ready your taste buds for a tantalizing journey as we dive into the world of Curry Fish Stew.
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CURRY FISH STEW
Steps:
- Heat oil in a medium saucepan over medium heat. Stir in onion, green onions, red chile pepper, and pimentos. Cook and stir until onions are tender, about 5 minutes. Mix in curry powder, and continue to cook and stir 2 to 5 minutes.
- Blend cream into the onion mixture, and simmer until thickened. Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork. Season with garlic powder, salt, and pepper.
Nutrition Facts : Calories 668.8 calories, Carbohydrate 15.9 g, Cholesterol 206.4 mg, Fat 52.9 g, Fiber 3.9 g, Protein 35.1 g, SaturatedFat 25.7 g, Sodium 143.9 mg, Sugar 4.4 g
GREEN CURRY FISH STEW
Steps:
- Stew 1) Heat up curry paste with a little oil until sizzling and fragrant 2)Add coconut milk, tomatoes, fish sauce , sugar, garlic powder, oregano and basil and bring to the boil. (Start cooking the rice). Turn down heat and simmer for 20 minutes 3) Add carrot, capsicum and beans, and simmer for a further 10 minutes 4) Place salmon and ling on an oiled baking tray. Drizzle oil and season with salt. Bake in a moderate oven for 8 minutes 5) Pan fry the prawns until just done (they will continue to cook a little in the stew) 6) Add the broccoli, peas and to the sauce and simmer a further 3-4 minutes 7) Add the cooked fish (and cooking juices) and simmer a further 3-4 minutes 8) Serve on brown rice Brown Rice 1) Rinse rice well 2) Add rice and water in a pot and bring to the boil uncovered, stirring occasionally 3) Cover pan and simmer over gentle heat for 25-20 minutes Remove from heat and let sit for 5-10 minutes
Tips:
- Use fresh, firm fish. This will ensure that the fish cooks evenly and doesn't fall apart.
- Cut the fish into uniform pieces. This will help them cook evenly.
- Don't overcrowd the pan. If you do, the fish will steam instead of fry.
- Cook the fish over medium heat. This will prevent it from burning.
- Don't overcook the fish. Fish is very delicate and can easily become overcooked. It's better to err on the side of undercooking and then cook it a little more if necessary.
- Use a flavorful curry paste. This will give the stew a lot of flavor.
- Add vegetables to the stew. This will make it more nutritious and colorful.
- Simmer the stew for at least 30 minutes. This will allow the flavors to meld and develop.
- Serve the stew with rice or naan bread. This will help to soak up the delicious sauce.
Conclusion:
Curry fish stew is a flavorful and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover fish. With its combination of fresh fish, flavorful curry paste, and colorful vegetables, this stew is sure to be a hit with the whole family.
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