Best 8 Curried Zucchini Soup Recipes

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Indulge in a symphony of flavors with our tantalizing Curried Zucchini Soup, a delectable dish that is both comforting and invigorating. This vegetarian delight is a symphony of fresh zucchini, aromatic curry spices, and creamy coconut milk, creating a harmonious balance of flavors that will delight your taste buds. Served with a crispy papadum and a dollop of tangy yogurt, this soup promises a culinary journey that will leave you craving for more.

For those seeking a vegan alternative, we offer a delightful Vegan Curried Zucchini Soup recipe that captures the essence of the original dish while using plant-based ingredients. Experience the same symphony of flavors, with the rich creaminess of coconut milk replacing dairy, ensuring a satisfying and flavorful experience.

If you're looking for a quick and easy weeknight meal, our 30-Minute Curried Zucchini Soup recipe is the perfect choice. With minimal prep time and a speedy cooking process, you can have a nourishing and flavorful soup on the table in no time. The convenience of this recipe makes it ideal for busy individuals and families seeking a wholesome and delicious meal without compromising on taste.

Finally, for those with dietary restrictions, our Gluten-Free Curried Zucchini Soup recipe provides a delightful option that caters to gluten-intolerant individuals. This version uses gluten-free ingredients, ensuring that everyone can enjoy the goodness of this flavorful soup without any worries. With its creamy texture, vibrant flavors, and the perfect blend of spices, this soup will surely become a favorite among those seeking a gluten-free diet.

Let's cook with our recipes!

CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

Provided by Food Network

Categories     appetizer

Time 7h

Yield 4 to 6 servings

Number Of Ingredients 11

1 tablespoon vegetable oil
1 cup chopped yellow onions
1 teaspoon minced garlic
2 teaspoons curry powder
1/2 teaspoon salt
Pinch cayenne
2 pounds zucchini, trimmed and chopped
3 1/2 cups vegetable stock
1/2 cup heavy cream
Chopped cilantro, garnish
Fried pappadums, or toasted pita triangles, accompaniment

Steps:

  • In a medium pot, heat the oil over medium-high heat. Add the onions and garlic and cook, stirring, until soft, about 3 minutes. Add the curry powder, salt, and cayenne, stir, and cook until fragrant, about 30 seconds. Add the zucchini, reduce to medium heat, and cook, stirring occasionally, until soft, 5 to 6 minutes. Add the stock and bring to a boil. Reduce the heat and simmer until the zucchini is very tender, about 20 minutes.
  • Remove from the heat. With a hand-held immersion blender, or in batches in a food processor, puree the soup. Return to medium heat and stir in the cream. Simmer for 3 minutes. Adjust the seasoning, to taste.
  • Pour into a clean container and let cool slightly. Refrigerate until well chilled, 4 to 6 hours.
  • To serve, ladle into large cups, garnish with cilantro, and serve with hot pappadums or pita toast. This soup may be served hot or cold.

CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

This soup, a recipe given to me by one of my daughters-in-law, is a special treat when used from the freezer on a cold winter's day. It calls to mind memories of the "zucchini summer" that was- and gives hope of the "zucchini summer" yet to be!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6-8 servings (2 quarts).

Number Of Ingredients 7

2 pounds zucchini, sliced (about 4 medium)
5 green onions, chopped
4 cups chicken broth
1 to 2 tablespoons butter, optional
1-1/2 teaspoons curry powder
1 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • In a large saucepan or Dutch oven, combine all ingredients. Cover and simmer until zucchini is soft, about 15 minutes. Puree in batches in a blender on low speed; return to pan and heat through.

Nutrition Facts : Calories 28 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 765mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

This is a lovely, spicy soup, which is sure to warm you through on a chilly day. I luv its hot flavour, which does not overpower the zucchini. My sis and me came up with this recipe when I could only eat soup due to having my wisdom teeth pulled. I hope youll enjoy it as much as we did! Feel free to sub any other squash for the zucchini and adjust the spices to your liking.

Provided by Lalaloula

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

2 -3 tablespoons olive oil (I used a garlic infused one)
2 garlic cloves, crushed
6 teaspoons curry powder
3 -4 medium zucchini, diced
2 medium potatoes, diced
4 scallions, white and green parts, chopped
1 liter vegetable broth, warm
1 teaspoon chili powder
salt and pepper, to taste

Steps:

  • Heat the oil in a big cast-iron pot.
  • Add curry powder and garlic. Saute until fragrant, but not too brown.
  • Add vegetables and sautee for 2 minutes.
  • Add broth (veggies should be just covered) and let simmer with lid on until veggies are tender (15-20 minutes).
  • Season with chili powder and salt and pepper.
  • Using a hand-held blender puree to your liking adding more broth if you find it too thick.
  • Serve with a nice crusty loaf of bread or any other item of your choice. ;).

CURRIED ZUCCHINI SOUP WITH APPLE GARNISH



Curried Zucchini Soup With Apple Garnish image

Provided by Pierre Franey

Categories     project, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon butter
1 cup sliced onion (1 medium white onion)
2 cloves garlic, peeled and chopped
2 teaspoons curry powder
Salt to taste
2 medium zucchini, trimmed and cut into 1/8-inch rounds, about 3 cups
3 cups chicken stock, fresh or canned
1 cup plain yogurt
1 golden delicious apple
1 bunch fresh mint leaves

Steps:

  • Place butter and onions in a deep pot over medium heat. Cook, stirring, until the onions are wilted, about 2 minutes. Add the garlic. Cook, stirring, for one minute. Add the curry powder. Season with salt to taste. Add the zucchini. Stir for a minute.
  • Add the chicken stock. Bring to a boil, reduce heat, cover, and simmer for 10 minutes.
  • Puree the soup in a blender or food processor. Refrigerate.
  • When the soup is cold, stir in the yogurt, reserving a little for garnish. Peel and core the apple; then, cut it into small cubes, and stir into the soup. Garnish soup with a dollop of yogurt and some mint leaves.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 3 grams, Carbohydrate 22 grams, Fat 8 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 987 milligrams, Sugar 14 grams, TransFat 0 grams

CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

From Moosewood Restaurant Daily Special (1999). One of my favorite soups for any time of year but would be a great way to use up too much zucchini during the summer. I use a good curry powder from Penzey's and sometimes replace up to 1/2 teaspoon with a hot curry blend for more heat. I also sometimes replace half the potatoes with sweet potatoes. Could use chicken stock for a non-veggie option. Serve hot or chilled.

Provided by Yellow Billed Magpie

Categories     Lunch/Snacks

Time 50m

Yield 8 1/2 cups, 4-6 serving(s)

Number Of Ingredients 15

2 cups diced onions
1 tablespoon canola oil
3 garlic cloves, minced
1 teaspoon fresh ginger, minced
2 teaspoons curry powder
2 1/2 cups water (or stock)
2 cups potatoes, peeled and cubed
5 cups zucchini, cubed
1 -1 1/2 teaspoon salt (less if using stock)
2 tablespoons fresh cilantro, chopped
1 cup milk
3/4 cup plain yogurt
1 tablespoon cider vinegar
plain yogurt
scallions or chives, minced

Steps:

  • In a covered soup pot on medium heat, saute onions in oil until translucent, about 10 minutes.
  • Add garlic, ginger and curry powder. Saute for 1 minute, stirring constantly to avoid burning the garlic and spice.
  • Add water or stock, potatoes, zucchini and salt. It will look like not enough liquid, don't worry. Bring to a boil, reduce to a simmer and cover. Simmer covered for 10 minutes.
  • Add cilantro. Simmer until vegetables are very tender, 5-10 minutes more.
  • Remove from heat. Stir in milk, yogurt and vinegar.
  • Puree until very smooth using an immersion blender, regular blender (in batches) or food processor (in batches).
  • Reheat gently or refrigerate for 30 minutes for a chilled soup.
  • Garnish with a dollop of yogurt and sprinkled fresh herbs.

CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

Delicious soup with simple ingredients. Easy to make.

Provided by NADO2003

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 6

2 tablespoons extra virgin olive oil
1 large onion, halved and thinly sliced
1 tablespoon curry powder
sea salt to taste
4 small zucchini, halved lengthwise and cut into 1 inch slices
1 quart chicken stock

Steps:

  • Heat the oil in a large pot. Stir in the onion, and season with curry powder and salt. Cook and stir until onion is tender. Stir in zucchini, and cook until tender. Pour in the chicken stock. Bring to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  • Remove soup from heat. Use a hand blender, or transfer in batches to a blender, and blend until almost smooth.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 6.3 g, Cholesterol 0.5 mg, Fat 5.2 g, Fiber 1.7 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 536.9 mg, Sugar 2.8 g

CURRIED ZUCCHINI SOUP



CURRIED ZUCCHINI SOUP image

Yield 4

Number Of Ingredients 8

2 teaspoons extra-virgin olive oil
1 small onion, chopped
1 garlic clove, minced
2 medium zucchini, sliced into ¼-inch half-moons
1 tablespoon grated fresh ginger
1 teaspoon garam masala (optional)
3 cups vegetable broth
½ cup plain fat-free or low-fat yogurt

Steps:

  • Heat oil in a large saucepan over medium heat. Add onion and garlic; cook until softened, about 5 minutes. Add zucchini, ginger, curry powder, and garam masala, if using. Cook 3 more minutes. Add broth and bring to a simmer. Cover and simmer until vegetables are tender, about 10 minutes. Puree soup in a blender or food processor until smooth, or use a hand blender. Whisk in yogurt just before serving.

FLAVORFUL CURRIED ZUCCHINI SOUP



Flavorful Curried Zucchini Soup image

This is an amazing and tasty soup... the zucchini is the star of the show, and the coconut milk and curry, help to bring out some Eastern notes. So, you ready for some soup... Well, let's get into the kitchen.

Provided by Andy Anderson !

Categories     Vegetable Soup

Time 55m

Number Of Ingredients 11

3 Tbsp sweet butter, unsalted
1 medium yellow onion, diced
2 clove garlic, minced
1 tsp curry powder
4 large zucchini, peeled and diced, about 2 to 2.5 pounds
4 c chicken stock: https://www.justapinch.com/recipes/soup/other-soup/hearty-chicken-stock-ala-cia.html?p=74
2 c coconut milk, unsweetened
2 Tbsp limejuice, freshly squeezed, or to taste
1/2 tsp sugar, table variety
1 1/2 tsp salt, table variety, or to taste
ground pepper, freshly ground, to taste

Steps:

  • 1. Melt the butter in a large saucepan over medium heat.
  • 2. When the foaming subsides, add the onion, and sauté until soft, about 5 minutes.
  • 3. Add the minced garlic, and the curry, and stir for an additional 2 minutes.
  • 4. Add the diced zucchini, and stir until soft, about 5 minutes.
  • 5. Add the zucchini mixture to a blender, or a food processor fitted with an S-blade.
  • 6. Add one cup of the chicken stock, and puree until smooth.
  • 7. Return the puree to the saucepan, and add the coconut milk, and remaining chicken stock.
  • 8. Bring to the boil, and then lower to a simmer.
  • 9. Simmer, uncovered, for 30 minutes.
  • 10. Add the limejuice, sugar, salt, and pepper.
  • 11. Serve immediately.
  • 12. Serving Tip: Serve with some nice crusty bread, or some crackers; plus a nice dollop of sour cream would not be amiss.
  • 13. You might want to serve this up in a nice homemade bread bowl: https://www.justapinch.com/recipes/bread/savory-bread/homemade-bread-bowls.html?p=68
  • 14. Keep the faith, and keep cooking.

Tips:

  • Choose the right zucchini: Look for firm, unblemished zucchini that are about 6 inches long. Avoid zucchini that are too large, as they may be tough and seedy.
  • Use a sharp knife: A sharp knife will help you easily cut the zucchini into thin slices.
  • Cook the zucchini until it is tender: Zucchini should be cooked until it is tender but still slightly firm. Overcooked zucchini will be mushy.
  • Use a good quality curry powder: A good quality curry powder will add a lot of flavor to the soup. Look for a curry powder that is made with a variety of spices, such as cumin, coriander, turmeric, and fenugreek.
  • Adjust the spice level to your liking: If you like spicy food, you can add more curry powder or red pepper flakes to the soup. If you prefer a milder soup, you can reduce the amount of curry powder or omit the red pepper flakes.
  • Serve the soup with your favorite toppings: Curried zucchini soup is delicious served with a variety of toppings, such as yogurt, sour cream, cilantro, or croutons.

Conclusion:

Curried zucchini soup is a delicious and easy-to-make soup that is perfect for a quick and healthy lunch or dinner. It is also a great way to use up any leftover zucchini. With its creamy texture and flavorful curry broth, this soup is sure to be a hit with everyone at the table.

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