Best 2 Curried White Bean Dip Recipes

Indulge in a flavorful culinary journey with our curated collection of curried white bean dip recipes. Embark on a tantalizing adventure with diverse variations of this delectable dish, each offering a unique blend of spices, textures, and flavors. From the classic comfort of traditional curried white bean dip, enhanced with aromatic herbs and a touch of heat, to the innovative fusion of curried white bean and roasted red pepper dip, bursting with vibrant colors and a delightful smoky undertone. Discover the richness of curried white bean and sweet potato dip, where the natural sweetness of sweet potatoes harmonizes perfectly with the savory curry spices. For a lighter option, try the curried white bean and avocado dip, where creamy avocado lends a luscious texture and a boost of healthy fats. And for those seeking a vegan delight, the curried white bean and spinach dip, infused with vibrant greens and a hint of zesty lemon, is a must-try. Whichever recipe you choose, prepare to be captivated by the symphony of flavors and textures that await your taste buds.

Here are our top 2 tried and tested recipes!

WHITE BEAN PRIMAVERA

White Bean Primavera image

Pasta primavera, the creamy, vegetable-heavy pasta dish popularized in the 1980s at Le Cirque, in New York, is a little too fussy for a busy weeknight, but this reimagined white bean version comes together in less than a half-hour. The simple beans and vegetables feel fancy in their robe of cream, Parmesan, lemon juice and mustard. The dish is best with fresh spring vegetables, and it's also very flexible: Substitute spinach for the peas, a handful of halved cherry tomatoes for the carrot, and sugar snap peas for the asparagus. Drained jarred artichoke hearts wouldn't be out of place, either.

Provided by Sarah DiGregorio

Categories dinner, lunch, weeknight, beans, main course, side dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18

Ingredients

3 tablespoons unsalted butter
1 medium to large zucchini, cut in half lengthwise and sliced into ½-inch thick semicircles
Kosher salt (such as Diamond Crystal)
8 ounces asparagus (about ½ large bunch) or green beans, or a mix, cut into 1-inch lengths
1 carrot, peeled, then shaved into strips with a peeler
5 garlic cloves, finely chopped
1 cup fresh or frozen peas (no need to thaw)
2 scallions, green and white parts, sliced
1/2 teaspoon red-pepper flakes
1/2 teaspoon dried oregano
Black pepper
3 (15-ounce) cans butter beans or cannellini beans, drained
3/4 cup heavy cream
1 tablespoon lemon juice (from about 1/2 large lemon), plus more to taste
2 ounces grated Parmesan (about ½ cup), plus more for serving
1 tablespoon Dijon mustard
1/2 cup toasted slivered almonds or pine nuts
Fresh basil leaves, torn, for garnish

Steps:

Melt the butter in a 12-inch skillet (preferably straight-sided) over medium-high heat. Add the zucchini and 1 teaspoon salt, and stir, then cook undisturbed in an even layer until one side is golden, about 4 minutes. (It's great if the butter browns, but decrease the heat if it threatens to get too dark.) Stir in the asparagus, carrot and garlic, and cook, stirring occasionally, until fragrant and softened, about 4 minutes. Stir in the peas, scallions and ½ teaspoon salt, then add the red-pepper flakes, oregano and a generous amount of black pepper. Cook, stirring, until the peas are warmed through and bright green, about 2 minutes.
Add the white beans and the cream, lower the heat to medium, and let the cream come to a simmer. Simmer for about 1 minute.
Turn off the heat and stir in the lemon juice, Parmesan and Dijon. Taste and season with more salt, pepper or lemon juice as needed. Add 1 or 2 tablespoons of warm water to the creamy beans to loosen as you like; the sauce will thicken as it cools. (You may need more water when you reheat any leftovers.) Serve in bowls topped with the nuts and a handful of basil leaves. Pass more Parmesan at the table.

CURRIED CARROT BEAN DIP

Curried Carrot Bean Dip image

Make and share this Curried Carrot Bean Dip recipe from Food.com.

Provided by VegInTexas

Categories Beans

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

2 cups sliced carrots
3/4 cup chopped onion
3 garlic cloves, minced
2 tablespoons olive oil or 2 tablespoons cooking oil
1 tablespoon curry powder
1 teaspoon ground cumin
1 (15 ounce) can white cannellini beans, rinsed and drained
1/2 teaspoon salt
thinly sliced green onion (optional)

Steps:

In a covered medium saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain.
Meanwhile, in a small skillet, cook onion and garlic in hot oil until tender. Stir in curry powder and cumin. Transfer carrots and onion mixture to a food processor; add white kidney beans and salt. Cover and process until smooth. Transfer to a serving bowl; cover and chill for 4 hours to 3 days. Tote spread, vegetable dippers (if using), and sliced green onion (if using) in an insulated cooler with ice packs. Tote crackers, melba toast, and French bread slices (if using) in an airtight container.
To serve, garnish with green onion. Serve with crackers, melba toast, toasted French bread slices, or vegetable dippers.
Makes 3 cups spread.

Nutrition Facts : Calories 168.7, Fat 5.1, SaturatedFat 0.7, Sodium 225.4, Carbohydrate 24.6, Fiber 6.2, Sugar 2.8, Protein 7.7

Tips:

Use canned beans for convenience: Canned beans are a great time-saver and just as nutritious as dried beans. Rinse them well before using to remove excess sodium.
Don't overcook the beans: Overcooked beans will become mushy and lose their flavor. Simmer them for just until they are tender, about 15 minutes.
Use a variety of spices: Curry powder is the main spice in this dip but feel free to add other spices to taste, such as cumin, coriander, or chili powder.
Make it ahead of time: This dip can be made up to 3 days in advance. Just cover it and refrigerate it until you're ready to serve.
Serve with your favorite dippers: This dip is great with pita chips, crackers, or vegetables.

Conclusion:

This curried white bean dip is a delicious and easy appetizer that is perfect for any occasion. It's creamy, flavorful, and packed with protein and fiber. Whether you're serving it at a party or just enjoying it as a snack, this dip is sure to be a hit.