Best 5 Curried Sea Bass Recipes

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Indulge in the tantalizing flavors of our curated collection of Curried Sea Bass recipes, a symphony of aromatic spices and succulent fish. Embark on a culinary journey with our diverse selection, ranging from the classic Indian-style curry to innovative fusion dishes that blend culinary traditions. Dive into the depths of flavor with our traditional Indian Curried Sea Bass, where the fish is bathed in a rich and fragrant curry sauce, infused with a harmonious blend of spices that dance on your palate. If you seek a lighter and brighter experience, our Thai-inspired Curried Sea Bass awaits, a vibrant symphony of lemongrass, ginger, and coconut milk that will transport you to the vibrant streets of Bangkok. For those who crave a fusion of flavors, our Mediterranean Curried Sea Bass is a delightful marriage of Middle Eastern spices and European cooking techniques, resulting in a dish that is both exotic and familiar. Whichever recipe you choose, prepare to embark on a culinary adventure that will leave your taste buds craving more.

Let's cook with our recipes!

SEA BASS CURRY



Sea bass curry image

Take your curry up a level with this Malaysian seabass dish. The sauce features torch ginger flower and Vietnamese mint, which can both be found online

Provided by Izlinda Baharom

Categories     Dinner, Main course, Supper

Time 1h

Number Of Ingredients 12

60ml oil
1 torch ginger flower finely chopped, or 1 tbsp torch ginger paste or grated ginger (optional)
20 Vietnamese mint (hot mint) or coriander leaves, plus extra to serve
4 sea bass fillets, plus 1 fish carcass tied in a muslin bag
4 tbsp tamarind concentrate
1 tbsp sugar
3 tomatoes , cut into eighths
24 dried chillies
3 lemongrass stalks , white parts roughly chopped
10 shallots , roughly chopped
2.5cm fresh turmeric , grated
40g shrimp paste

Steps:

  • Put all the ingredients for the rempah (curry paste) in a food processor and blend until everything is very finely chopped. Set aside.
  • Heat the oil in a medium saucepan. Add the rempah and cook over a low heat until a layer of red oil separates out on top. Add the torch ginger or ginger and Vietnamese mint leaves and stir, then add the fish carcass and cook for 5-8 mins.
  • Add the tamarind, sugar, 1 tbsp salt and 300 ml water and cook for 5 mins. Turn off the heat, take out the fish carcass and add the tomatoes.
  • Put the sea bass in a baking dish and pour over a little of the sauce. Put the dish in a roasting tin. Pour a little boiling water into the tin, then cover and steam the fish for 10 mins or until just cooked. Lift out the fish and discard the cooking liquid. Serve with the remaining sauce poured over and scattered with some more Vietnamese mint leaves.

Nutrition Facts : Calories 735 calories, Fat 59 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 6.5 milligram of sodium

SEA BASS WITH CURRIED WALNUTS



Sea Bass With Curried Walnuts image

Provided by Florence Fabricant

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10

1/2 cup finely ground walnuts
1 tablespoon finely minced fresh ginger
1 tablespoon finely chopped fresh coriander
1/2 cup plain yogurt
2 teaspoons curry powder
2 tablespoons fresh lime juice
Salt and freshly ground black pepper to taste
4 sea bass fillets, each about 6 ounces
1 tablespoon vegetable oil
Coriander sprigs and lime wedges for garnish

Steps:

  • Combine the walnuts, ginger, coriander, yogurt, curry powder, lime juice and salt and pepper.
  • Place the fish in a glass or ceramic dish in a single layer, spread the yogurt mixture over them, cover and refrigerate for two hours.
  • Preheat oven to 450 degrees and place oven rack in the highest position.
  • Brush a baking dish with the oil. Place the fish with its seasoned yogurt coating in the baking dish, then place in the oven and bake for 10 or 15 minutes, until the fish is cooked through. Serve garnished with coriander and lime wedges.

Nutrition Facts : @context http, Calories 288, UnsaturatedFat 11 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 2 grams, Sodium 525 milligrams, Sugar 2 grams, TransFat 0 grams

SEA BASS WITH COCONUT-CURRY SAUCE



Sea Bass with Coconut-Curry Sauce image

Categories     Fish     Broil     Sauté     Coconut     Bass     Curry     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

1 tablespoon vegetable oil
1 medium onion, thinly sliced
4 garlic cloves, minced
4 teaspoons curry powder
2 13 1/2- to 14-ounce cans unsweetened coconut milk
1 cup chicken stock or canned low-salt chicken broth
2 medium carrots, peeled, cut into matchstick-size pieces
4 5- to 6-ounce sea bass fillets
4 green onions, thinly sliced

Steps:

  • Heat oil in heavy medium saucepan over medium heat. Add onion, garlic and curry powder. Sauté mixture until onions are translucent, about 4 minutes. Mix in coconut milk and stock; bring to boil. Reduce heat to medium-high and boil until liquid is reduced to thin sauce consistency, about 50 minutes. Add carrots; simmer until crisp-tender, about 3 minutes. Remove from heat; keep warm.
  • Preheat broiler. Place fish on baking sheet; sprinkle with salt and pepper. Broil fish until just opaque in center, about 8 minutes. Using metal spatula, transfer fish to plates. Spoon sauce over fish. Sprinkle with green onions.

CURRIED SEA BASS



Curried Sea Bass image

Categories     Milk/Cream     Bake     Sauté     Quick & Easy     Bass     Curry     Gourmet

Yield Makes 4 servings

Number Of Ingredients 9

1 shallot, finely chopped
2 tablespoons unsalted butter
1 teaspoon all-purpose flour
1 teaspoon curry powder (preferably Madras)
3/4 cup heavy cream
3/4 teaspoon salt
4 (6- to 7-oz) pieces black sea bass fillet, skinned
1/8 teaspoon black pepper
Accompaniment: fresh lime wedges

Steps:

  • Put oven rack in middle position and preheat oven to 450°F. Butter a 3-quart shallow baking dish.
  • Cook shallot in butter in a small heavy skillet over moderate heat, stirring occasionally, until softened, 3 to 4 minutes. Sprinkle with flour and curry powder and cook, stirring, 1 minute. Add cream and bring to a boil, whisking constantly, then remove from heat and whisk in 1/4 teaspoon salt.
  • Fold each piece of fish in half, skinned side in, and arrange pieces in 1 layer in baking dish. Sprinkle fish with pepper and remaining 1/2 teaspoon salt. Pour sauce over fish and bake until fish is just cooked through, 10 to 12 minutes.

PAN-SEARED STRIPED BASS WITH THAI RED CURRY SAUCE AND SPICY EGGPLANT



Pan-Seared Striped Bass with Thai Red Curry Sauce and Spicy Eggplant image

Provided by Anne Burrell

Categories     main-dish

Time 1h10m

Yield 2 servings

Number Of Ingredients 28

4 tablespoons vegetable oil
1/2 medium red onion, sliced
3 medium Japanese eggplants, medium dice
2 cloves garlic, chopped
1-inch piece ginger, peeled and grated
1 bird's eye chile, cut in half and seeds removed
1/2 teaspoon kosher salt
1/2 cup chicken stock
2 tablespoons fish sauce
1 teaspoon chili paste
2 tablespoons finely chopped fresh cilantro
2 tablespoons thinly sliced fresh Thai basil (chiffonade)
Vegetable oil, for the pan
Two 5- to 6-ounce skin-on striped bass fillets
Kosher salt
3 scallions, cut on the bias (whites and greens separated)
2 cloves garlic, chopped
1-inch piece ginger, peeled and grated
1 cup coconut milk
1/2 cup chicken stock
3 tablespoons palm sugar
2 tablespoons fish sauce
1 tablespoon red curry paste
4 kaffir lime leaves
1 lime, zested and juiced
2 tablespoons chopped peanuts
1 teaspoon finely chopped fresh cilantro
1 teaspoon thinly sliced fresh Thai basil (chiffonade)

Steps:

  • Preheat the oven to 375 degrees F.
  • For the spicy eggplant: Add 2 tablespoons of the oil to a medium saute pan over high heat. Add the red onion and sweat, stirring frequently, for about 2 minutes. Add the remaining 2 tablespoons oil, eggplant, garlic, ginger, bird's eye chile and salt. Cook, stirring frequently, until the eggplant is browned, about 5 minutes. Stir in the chicken stock, fish sauce and chili paste. Reduce the heat to medium and cook for about 15 minutes. Stir in the cilantro and Thai basil before serving.
  • For the fish: Add 2 tablespoons of oil to a medium saute pan over high heat. Season the fish generously on both sides with salt and lay it skin-side down in the hot pan. Sear until the skin is crispy, about 2 minutes. Flip the fish and cook for about 1 minute. Adjust the heat as needed. Transfer the fish to a baking sheet skin-side up. Bake until done, about 5 minutes.
  • For the red curry sauce: Pour out excess oil from the pan used to cook the fish. Over medium heat, add the scallion whites, garlic and ginger and sweat for about 1 minute. Stir in the coconut milk, chicken stock, palm sugar, fish sauce, red curry paste, kaffir lime leaves and lime zest and juice. Bring to boil, then reduce to a simmer and cook until the sauce thickens, about 15 minutes. Taste and adjust the seasoning as needed. Before serving, stir in the scallion greens.
  • For serving: Top the fish with the red curry sauce, peanuts, cilantro and Thai basil. Serve with the spicy eggplant.

Tips:

  • Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid any scrambling.
  • Use fresh, high-quality ingredients: This will make a big difference in the final flavor of your dish. Look for ingredients that are in season and that are free of blemishes.
  • Don't overcrowd the pan: When searing the fish, make sure you don't overcrowd the pan. This will prevent the fish from cooking evenly.
  • Cook the fish until it is just opaque: Don't overcook the fish, or it will become dry and tough. Cook the fish until it is just opaque in the center.
  • Serve the fish immediately: Curried sea bass is best served immediately after it is cooked. This will help to preserve the delicate flavor of the fish.

Conclusion:

Curried sea bass is a delicious and easy-to-make dish that is perfect for a weeknight dinner. The combination of curry spices and coconut milk creates a flavorful sauce that pairs perfectly with the delicate flavor of the sea bass. This dish is sure to be a hit with your family and friends.

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