Best 4 Curried Kale Chickpea Soup Recipes

Welcome to a culinary journey where flavors dance and spices ignite your taste buds. Curried kale chickpea soup, a delightful symphony of textures and aromas, awaits your discovery. This wholesome and comforting dish is a harmonious blend of hearty chickpeas, vibrant kale, and an aromatic curry broth that will warm your soul.

As you embark on this culinary adventure, you'll find a treasure trove of recipes that cater to diverse preferences and dietary needs. Whether you're a vegan seeking a satisfying and protein-packed meal, a vegetarian looking for a flavorful and nutritious dish, or simply a food enthusiast seeking a new culinary horizon, this article has something for everyone.

Dive into the classic curried kale chickpea soup recipe, where the vibrant flavors of curry powder, ginger, and garlic harmonize with the earthy notes of kale and the nutty goodness of chickpeas. Discover a hearty and satisfying vegan version that showcases the power of plant-based ingredients, delivering a rich and flavorful experience without compromising on taste.

For those seeking a gluten-free alternative, the gluten-free curried kale chickpea soup recipe offers a delightful twist, ensuring that everyone can indulge in this culinary delight. And if you're short on time, the quick and easy curried kale chickpea soup recipe provides a streamlined approach to creating this flavorful dish without sacrificing any of its charm.

Get ready to embark on a culinary adventure that will tantalize your taste buds and nourish your body. With each spoonful of curried kale chickpea soup, you'll discover a symphony of textures, flavors, and aromas that will leave you craving more.

Here are our top 4 tried and tested recipes!

VEGAN KALE AND CHICKPEA SOUP

Vegan Kale and Chickpea Soup image

A warm vegan soup that my whole family loves. Totally quick and easy, and super healthy to boot! Add more kale if you don't have picky eaters! Four cups of kale and curry is on the mild side, you can always add more to your taste. We've also served this over leftover pasta for the kids. They love it!

Provided by rgansle

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas

Time 45m

Yield 4

Number Of Ingredients 9

Ingredients

cooking spray
1 teaspoon minced garlic
¼ cup minced onion
1 quart vegetable broth, divided
4 cups chopped kale leaves
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1 cube vegetable bouillon (such as Edward and Sons® Gluten-free)
¼ teaspoon curry powder
1 cup almond milk

Steps:

Spray the inside of a stockpot with cooking spray; place over medium heat. Cook and stir garlic in the stockpot until lightly browned, 2 to 3 minutes. Add onion and about 2 tablespoons vegetable broth to garlic; cook and stir until onion is translucent, 5 to 10 minutes.
Stir kale into onion mixture; cook until slightly wilted, 3 to 4 minutes. Add chickpeas, remaining vegetable broth, vegetable bouillon, and curry powder; bring to a boil. Reduce heat and simmer until heated through, about 15 minutes. Add almond milk and cook until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 5.9 g, Protein 7.1 g, SaturatedFat 0.2 g, Sodium 741.1 mg, Sugar 5.5 g

APRIL'S SPICY CHICKPEA SOUP WITH KALE

April's Spicy Chickpea Soup with Kale image

My friend April made this soup for me one afternoon when visiting. I loved it so much, I asked her how she made it and now make it often for myself. It's easy, wholesome, and can be adjusted to personal tastes easily. Enjoy!

Provided by Linda

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas

Time 40m

Yield 4

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
2 teaspoons cumin seeds
½ teaspoon red pepper flakes
1 medium onion, minced
1 large carrot, peeled and diced
2 stalks celery, diced
3 cloves garlic, minced
4 cups chicken broth
1 (15 ounce) can chickpeas - rinsed, drained, and lightly smashed
1 small bunch kale, chopped
salt and ground black pepper to taste
½ cup finely chopped fresh parsley
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

Heat olive oil over medium heat in a medium-sized pot until warm. Add cumin seeds and red pepper flakes; cook and stir until fragrant, about 30 seconds. Add onion, carrot, celery, and garlic; cook and stir until onion is softened and translucent, about 5 minutes. Stir in chicken broth, chickpeas, and kale.
Bring soup to a simmer and cook until kale is tender, 10 to 15 minutes. Season with salt and pepper; stir in parsley. Remove from heat; top with Parmesan cheese.

Nutrition Facts : Calories 216.3 calories, Carbohydrate 33.3 g, Cholesterol 7.2 mg, Fat 6.3 g, Fiber 6.7 g, Protein 9.5 g, SaturatedFat 0.9 g, Sodium 1507.2 mg, Sugar 3.7 g

CURRIED RED LENTIL, CHICKPEA AND KALE SOUP

Curried Red Lentil, Chickpea and Kale Soup image

Make and share this Curried Red Lentil, Chickpea and Kale Soup recipe from Food.com.

Provided by dianne15

Categories Lentil

Time 50m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 17

Ingredients

1 large yellow onion, diced
2 medium carrots, peeled and diced
2 stalks celery, diced
1 cup red lentil
1 cup dried garbanzo beans
4 cups vegetable broth
1 (15 ounce) can coconut milk
2 cups kale, washed, trimmed and finely chopped
2 teaspoons curry powder
1 teaspoon mustard
1/2 teaspoon garam masala
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 tablespoon fresh ginger, minced
1 pinch salt
1/4 cup coconut, shredded
2 tablespoons unsalted peanuts, finely chopped

Steps:

Saute onion, carrots and celery in nonstick pan, about 5 to 7 minutes, use a little water to prevent sticking of burning.
Precook kale in large saucepan of boiling water for about 2 to 3 minutes.
Add drained kale, lentils, chickpeas and broth to carrot mixture, bring to a boil.
Cover, reduce heat and simmer for about 15 minutes or until lentils are tender.
Allow soup to cool, then puree in blender, Once soup is blended return to pan. Add coconut milk, ginger, spices and salt. Stir well.
Cover and simmer for 10 minutes.
Add garnish of coconut and peanuts when served in bowls.

Nutrition Facts : Calories 573.3, Fat 19.1, SaturatedFat 14.1, Sodium 109.7, Carbohydrate 87.7, Fiber 12.2, Sugar 44.3, Protein 17.4

CURRIED CHICKPEAS & KALE

Curried Chickpeas & Kale image

Make and share this Curried Chickpeas & Kale recipe from Food.com.

Provided by Dancer

Categories Vegetable

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons vegetable oil
1 1/2 cups chopped onions
4 cloves garlic, minced
1/2 teaspoon cumin
3 cups chopped kale or 1 package frozen chopped spinach
1 1/2 tablespoons curry powder
1 teaspoon ground ginger
1 teaspoon ground coriander
1 1/2 cups vegetable broth
3 cups cooked chickpeas
1 cup chopped tomato
1/4 teaspoon salt

Steps:

Combine all ingredients in your crock pot and let it cookon low 7 to 8 hours, or on high for 4 hours.

Tips:

Use fresh kale: Fresh kale is more flavorful and nutritious than kale that has been sitting around for a while. Look for kale that is deep green and has no yellowing or brown spots.
Rinse the kale thoroughly: Kale can be gritty, so it's important to rinse it thoroughly before using it. This will help to remove any dirt or debris.
Chop the kale finely: Finely chopped kale will cook more evenly and will be less likely to overcook.
Use a variety of spices: Curry powder is a great way to add flavor to this soup, but you can also use other spices like cumin, coriander, and turmeric.
Don't overcook the chickpeas: Chickpeas should be cooked until they are tender, but not mushy. Overcooked chickpeas will become tough and bland.
Serve with your favorite toppings: This soup is delicious served with a variety of toppings, such as yogurt, cilantro, and lemon wedges.

Conclusion:

Curried kale and chickpea soup is a healthy, flavorful, and easy-to-make soup that is perfect for a quick and easy meal. With its combination of kale, chickpeas, and curry powder, this soup is packed with nutrients and flavor. It's also a great way to use up leftover kale. So next time you're looking for a quick and easy meal, give this curried kale and chickpea soup a try.