Indulge in the delectable Curried Carrot Soup, a symphony of flavors that warms the soul and tantalizes the taste buds. This creamy and aromatic soup is a delightful blend of fresh carrots, aromatic spices, and a touch of coconut milk, creating a harmonious balance of sweet, savory, and subtly spicy notes. Accompany your culinary journey with three additional enticing recipes featured in this article:
- **Carrot Fries with Garlic Aioli Dip:** Crispy and golden carrot fries, seasoned with herbs and spices, served with a creamy and tangy garlic aioli dipping sauce.
- **Carrot Cake Oatmeal:** A wholesome and flavorful oatmeal infused with grated carrots, warm spices, and a hint of maple syrup, topped with crunchy walnuts and raisins.
- **Carrot and Ginger Juice:** A refreshing and invigorating juice that combines the sweetness of carrots with the zesty kick of ginger, perfect for a healthy boost.
These recipes offer a delightful exploration of the versatile carrot, showcasing its natural sweetness and adaptability in various culinary creations. From the comforting warmth of the Curried Carrot Soup to the delightful crunch of the Carrot Fries and the wholesome goodness of the Carrot Cake Oatmeal, each recipe promises a unique and satisfying experience. Embark on this culinary adventure and discover the diverse culinary expressions of this humble root vegetable.
CURRIED CARROT AND COCONUT SOUP
There's a nice challenge in staring into a less than sufficiently stocked refrigerator. Last night we were down to not much more than carrots. Thus: them, an onion, grated ginger, a sort of curry mix. There was stock in the freezer, a can of coconut milk. A lime. Wish I'd had cilantro, but hey, it worked.
Provided by Mark Bittman
Categories dinner, lunch, quick, weeknight
Time 30m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Heat the butter until the foam subsides. Add the diced chopped onions, sprinkle with salt, stir to coat with butter. Add the chopped carrots along with the spices. Stir and cook until softened, about 10 minutes.
- Add the stock; there should be enough to cover the vegetables. Bring the pot to a boil over high heat. Reduce the heat to medium and continue cooking until the carrots are cooked through, about 10 to 15 minutes.
- If you have an immersion blender, purée the soup in the pot. If not, wait until the soup cools slightly, and purée in a food processor. Add enough coconut milk (and a little more stock or water if necessary) to bring the soup to the consistency you want. Adjust the seasoning (depending on the stock you use, you may need more or less salt), and lime juice to taste. Garnish and serve.
Nutrition Facts : @context http, Calories 560, UnsaturatedFat 9 grams, Carbohydrate 35 grams, Fat 45 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 33 grams, Sodium 1394 milligrams, Sugar 13 grams, TransFat 1 gram
CURRIED CARROT SOUP
Curry, ginger and garlic are the savory seasonings in Thom Armentrout's soup. "I serve it piping hot," he notes from Fredericksburg, Virginia.
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion and garlic in butter. Stir in curry and ginger. Add carrots and broth. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until carrots are tender. Remove from the heat and cool slightly. , Transfer to a blender; cover and process soup mixture in batches until smooth. Return to the saucepan. Add the cream, water, dill and pepper. Cook until heated through (do not boil).
Nutrition Facts : Calories 109 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 371mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
ROASTED CARROT AND CAULIFLOWER CURRIED SOUP
This restaurant-quality soup is hearty and very tasty! I didn't have onions at home when I made this. Although the soup turned out really flavorful without them, I will probably add an onion or two next time I make it. Garnish with basil, wonton noodles, and sour cream.
Provided by jes5ika
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper.
- Roast carrot mixture in the preheated oven for 20 minutes; stir and roast until vegetables are tender and slightly charred, another 25 minutes. Remove from oven and stir.
- Bring vegetable broth to a boil in a large pot. Stir in curry powder and add the roasted vegetables. Cover and boil soup until vegetables are soft, 8 to 10 minutes. Remove from heat.
- Blend the soup with a potato masher or an immersion blender until smooth. Return pot to burner on medium heat. Stir coconut milk and lime juice into soup; simmer until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 143.3 calories, Carbohydrate 13.4 g, Fat 9.8 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 679.9 mg, Sugar 5.6 g
CREAMY CURRIED CARROT SOUP
This pretty pureed soup is perfect for a luncheon. It has wonderful flavor sparked by curry, herbs and, of course, the colorful carrots.-Betsy Hedeman, Timonium, Maryland
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion in oil. Stir in the broth, carrots, curry, thyme and bay leaf. Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until carrots are tender. , Discard bay leaf. Cool slightly. Transfer half of the soup to a blender; add half of the cream cheese. , Cover and process until smooth; repeat with remaining soup and cream cheese. Return all to the pan. Heat through. Stir in the parsley, salt and cayenne if desired.
Nutrition Facts : Calories 158 calories, Fat 10g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 1432mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 3g fiber), Protein 3g protein.
CURRIED SWEET POTATO, CARROT, AND APPLE SOUP
Great spicy and savory vegetarian sweet potato soup! Keeps well, and the flavors improve overnight in the fridge. It can be eaten hot or chilled.
Provided by emccabe
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Mix sweet potatoes, carrots, apples, and onion together in a large baking dish. Drizzle with oil and toss to coat. Stir in curry powder, garlic salt, and pepper. Cover with foil.
- Roast in the preheated oven for 20 minutes. Remove foil and roast until vegetables are tender, another 10 minutes. Remove from the oven and allow to cool, about 10 minutes.
- Transfer vegetables to a pot and mash or puree with an immersion blender. Stir in milk, ginger, and lemon juice. Bring to a simmer and cook for 20 minutes.
- Serve warm with crumbled goat cheese.
Nutrition Facts : Calories 253.5 calories, Carbohydrate 46.3 g, Cholesterol 5.2 mg, Fat 5.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.4 g, Sodium 1093.3 mg, Sugar 20.9 g
CURRIED CREAM OF CARROT SOUP
A delicious soup to start a dinner with. Or have it as a meal with a salad and/or sandwich. Good hot, or chilled.
Provided by evelynathens
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a large saucepan, cook the onion, garlic and ginger in butter over moderately-low heat, stirring, until onion is softened.
- Stir in curry and cinnamon and cook, stirring, for 10 seconds.
- Add carrots, stock, bay leaf, thyme, pepper and 1 ½ cups water, and boil.
- Simmer mixture, covered, for 30 minutes.
- Discard bay leaf and, in a blender, puree mixture in batches, transferring it to a large saucepan.
- Whisk in cream, honey and salt to taste.
- Ladle into bowls and top each serving with a dollop of yoghurt and a sprinkling of scallion.
- Good hot or cold.
CURRIED COCONUT-CARROT SOUP
Roasted carrots and onions bring rich flavors to this coconut-carrot soup with ginger.
Provided by Oster® Versa®
Categories Trusted Brands: Recipes and Tips Oster® Versa® Brand
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F.
- Place carrots and onion in an ungreased shallow baking pan; roast 30 to 35 minutes or until tender.
- Transfer to Oster® Versa® Performance Blender; add cashews, coconut milk and seasonings. PULSE on HIGH 2 to 3 times.
- Blend on HIGH for 1 to 2 minutes or until creamy.
- Remove to a medium saucepan; stir in stock.
- Cook over medium heat until heated through, about 5 minutes.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 19.8 g, Fat 26.7 g, Fiber 5.1 g, Protein 5.2 g, SaturatedFat 19.7 g, Sodium 473.5 mg, Sugar 6.8 g
INSTANT POT CURRIED CARROT RED LENTIL SOUP
Love this souper - err, super - simple recipe! Sweet carrots, aromatic curry spices, a bite of ginger, all pureed with red lentils for a creamy and hearty soup that's on the table in minutes.
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 35m
Number Of Ingredients 13
Steps:
- Saute onion for 5 minutes
- Hit the "Saute" button on your Instant Pot. Add olive oil. When hot, add the onions. Saute until transluscent, about 5 minutes. Add the ginger and curry powder and cook, stirring, until aromatic, about 30 seconds.
- Add the carrots, broth, lentils, 1 teaspoon salt, and 1/4 teaspoon pepper. Stir to combine.
- Place the lid on the Instant Pot and make sure the release valve is in the "sealing" position. Press the "Manual" button and set the timer for 10 minutes.
- The Instant Pot take about 10 minutes to warm up and then will start cooking. After the 10 minutes is up, quick-release by flipping the release valve to "venting" - a little at a time at first.
- Once venting is complete, remove the Instant Pot lid. Let cool for a few minutes, then puree. You can either use a stick blender (also known as an immersion blender) or puree in batches in the blender.
- Taste and add additional salt and pepper if desired. Ladle into bowls, garnish if desired, and serve.
Nutrition Facts : Calories 190 kcal, Sugar 5 g, Sodium 629 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 32 g, Fiber 14 g, Protein 11 g, ServingSize 1 serving
CURRIED CARROT, SWEET POTATO (OR YAM) & GINGER SOUP
my mom got this recipe from a friend at work and made it last night. tried it today and it was awesome. very nutrient rich and low in fat and calories. had the luck of acquiring part of a croissant with swiss cheese and caramelized onions to dip in it. not too shabby.
Provided by SnowHat
Categories Yam/Sweet Potato
Time 45m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in saucepan.
- Add shallots (onions), sauté for 3 minutes until tender.
- Add potato, carrots, ginger & curry. Cook 2 minutes.
- Add broth. Bring to boil then simmer for 25-30 minutes - until tender.
- Puree soup ½ at a time in blender or food processor.
CURRIED-CARROT-POTATO-SOUP
My sis and me came up with this recipe when searching for a nice, relatively quick to make and warming dinner dish on one of those cold winter days. This soup is not overly spicy and has a light sweetness coming from the carrots. It makes for a thick soup, so if you like your soup to be less like a puree, you might have to add more broth to it. We served this with Recipe #178020, which was very very tasty!
Provided by Lalaloula
Categories Potato
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Peel and chop carrots and potatoes into small chunks. Slice the onions, mince the garlic.
- Heat the oil in a large heavy pot (I use cast-iron). Add the garlic, the curry powder, caraway seeds and the onions and saute for some minutes until lightly browned. Add the potatoes and carrots and saute on medium heat for another 10 minutes.
- Add the broth, cover and let simmer for about 35-40 minutes or until all veggies are tender. Season with salt and pepper to taste.
- Puree soup using a hand held blender until it has the desired consistency-I like it to be still chunky (add more broth if needed).
- Serve with some warm bread of your choice.
Nutrition Facts : Calories 253, Fat 5.1, SaturatedFat 0.7, Sodium 57.6, Carbohydrate 48.5, Fiber 7.8, Sugar 7.6, Protein 5.6
CHILLED CURRIED CARROT SOUP
Categories Soup/Stew Onion Quick & Easy Low Cal Low/No Sugar Wheat/Gluten-Free Curry Carrot Chill Gourmet
Yield Makes about 3 1/2 cups, serving 4
Number Of Ingredients 6
Steps:
- In a large heavy saucepan cook the onion and the carrots in the oil, covered, over moderately low heat, stirring occasionally, until the onion is softened, add the curry, and cook the mixture, stirring, for 1 minute. Add the broth and 3 cups water, bring the liquid to a boil, and simmer the mixture for 15 to 20 minutes, or until the carrots are very tender. In a blender or food processor purée the soup in batches, let it cool completely, and chill it, covered, until it is cold. The soup may be made 1 day in advance and kept covered and chilled. Divide the soup among 4 bowls and sprinkle it with the chives.
CURRIED SWEET POTATO AND CARROT SOUP
A piping hot and hearty soup is ready as you walk in the from work thanks to the slow cooker and minimal preparation the night before - I found this delicious recipe in our local newspaper -
Provided by Chef mariajane
Categories Yam/Sweet Potato
Time 7h
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Pladce sweet potatoes, carrots, onion, curry powder, salt, pepper, cinnamon and ginger in a 5 litre slow cooker.
- Add chicken broth. Stir well to combine. Cover; cook on low for 7-8 hours.
- Purée soup 1 cup at a time in blender. Return soup to slow cooker (or use immersion blender).
- Add maple syrup and cream. Add salt and pepper to taste. Cover and cook on high for 15 minutes to reheat.
- Ladle into bowls and garnish with strips of candied ginger, if desired.
Nutrition Facts : Calories 99.2, Fat 3.4, SaturatedFat 1.8, Cholesterol 8.4, Sodium 579.7, Carbohydrate 13.4, Fiber 1.8, Sugar 5.1, Protein 3.9
CURRIED CARROT AND SPLIT PEA SOUP
Adapted from the greedygourmet.com.If curry paste is not available use powder. Suitable for freezing.
Provided by littlemafia
Categories < 4 Hours
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Bring the split peas to the boil and boil steadily for 10 minutes. Reduce the heat, cover and simmer gently for 30 minutes.
- Heat the oil in a pan, add the onion, garlic, ginger and chili and fry, stirring, for 10 minutes until evenly browned.
- Stir in the curry paste, carrots and potato and fry for a further 5 minutes.
- .Add the curried vegetable mixture to the split peas. Return to the boil, cover and simmer for a further 35 minutes until the vegetables and peas are tender.
- Transfer to a blender or food processor and work until fairly smooth. Return to the pan, season with salt and pepper to taste and heat through.
- Garnish with dollops of cream and chives.
CURRIED CARROT AND CORIANDER SOUP
This warming soup is gently spices with cumin, cardamom and coriander and is also delicious served chilled on a hot summer's day.
Provided by English_Rose
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Spray a large non-stick saucepan with oil and place over a medium heat. Add the onion and fry for 4-5 minutes until softened.
- Add the ground spices and garlic and continue to stir-fry for 1-2 minutes.
- Add the carrots and 3.5 cups of water.
- Bring to the boil, cover and then simmer gently for 25-30 minutes or until the carrots are tender.
- Season well, allow to cool slightly then place in a food processor and blend until smooth.
- Return the soup to the saucepan and reheat gently. Ladle into four warmed bowls, stir in the chopped cilantro and serve.
CURRIED CARROT SOUP WITH ISRAELI COUSCOUS
Layers of carrot flavor define this spicy soup: Carrot peels are simmered in stock, cut-up carrots are sweated to extract their essence, and carrot juice is added as a final touch.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 11
Steps:
- Heat stock, carrot peels, and carrot trimmings in a medium saucepan over low heat 15 minutes. Pour stock through a fine sieve into a bowl; discard solids.
- Heat 2 tablespoons butter and the oil in a medium saucepan over medium-high heat. Add shallot and carrots; cook until slightly softened, about 5 minutes.
- Stir in curry powder; cook 30 seconds. Add stock; bring to a boil. Reduce heat to medium-low; simmer until carrots are tender, about 10 minutes. Season with salt. Remove from heat; let cool slightly.
- Meanwhile, bring 1 1/4 cups water to a boil in a small saucepan. Add couscous and 1/2 teaspoon salt. Cover; return to a boil. Reduce heat to low; cook 6 minutes. Remove from heat; let stand 5 minutes.
- Working in small batches, process soup in a food processor until smooth. Transfer to a clean saucepan. Add carrot juice. Heat over medium-low heat until warm (do not let boil). Season with salt.
- Melt remaining 2 tablespoons butter in a medium saute pan over low heat. Stir in couscous to coat; cook just until warmed through. Divide couscous among serving bowls; ladle in soup. Garnish with cilantro. Serve with limes.
CURRIED CREAM OF CARROT SOUP WITH GINGER & THYME
Make and share this Curried Cream of Carrot Soup With Ginger & Thyme recipe from Food.com.
Provided by - Carla -
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large soup pot melt butter and sauté onions, ginger,& garlic until translucent.
- Mix in curry, cinnamon, bay& fresh thyme.
- Add carrots, stock, salt& pepper and bring to a boil.
- Reduce flame and allow to simmer until carrots are tender (about 15 minutes).
- Remove from heat.
- Remove bay leaves.
- Puree soup.
- Whisk in half& half cream.
- Garnish soup with fresh cut chives.
CURRIED ALMOND CARROT SOUP
Categories Soup/Stew Vegetable Vegetarian Quick & Easy Healthy Vegan
Yield 4-6 People
Number Of Ingredients 11
Steps:
- Cook onion in oil with 1/2 tsp salt in a 4-qt heavy pot over medium heat, stirring occasionally, until soft, about 10 minutes. Add curry powder, red-pepper flakes, ginger, and garlic and cook, stirring, until garlic is golden, 1 to 2 minutes. Add carrots, water, almond milk, cilantro stems, and 1/2 tsp salt and simmer, partially covered, stirring occasionally, until carrots are tender, about 20 minutes. Blend soup in batches in a blender until smooth (use caution when blending hot liquids). Season with salt. Serve sprinkled with cilantro leaves and toasted almonds.
CURRIED CARROT SOUP
Easy to make, delicious, and good for you. I don't even like carrots and I would happily eat a bowl or two. For a healthier version, leave out the cream (It still tastes fantastic, even without it). Feel free to use the bagged carrots sticks to cut down on prep time.
Provided by C. Taylor
Categories Vegetable
Time 35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Saute in a large pot, the onion with the butter until translucent. Add the broth and carrots and bring to a boil.
- Add all the spices and continue to boil until the carrots are cooked through.
- In a food processor or blender, puree the soup until the texture is smooth. You will need to do this in batches so that it doesn't over flow.
- Return to the pot and stir, adjusting the salt and pepper if needed. Mix in the cream for a creamy and indulgent version. Serve hot.
CURRIED CARROT AND COCONUT SOUP
Number Of Ingredients 12
Steps:
- Step 1: Heat the butter until the foam subsides. Add the diced chopped onions, sprinkle with salt, stir to coat with butter. Add the chopped carrots along with the spices. Stir and cook until softened, about 10 minutes.
- Step 2: Add the stock; there should be enough to cover the vegetables. Bring the pot to a boil over high heat. Reduce the heat to medium and continue cooking until the carrots are cooked through, about 10 to 15 minutes.
- Step 3: Use an immersion blender to purée the soup. Add enough coconut milk (and more stock if necessary) to bring those to the consistency you want. Adjust the seasoning and lime juice. Garnish with cilantro and serve.
FEMALE NOMAD'S CURRIED CARROT SOUP
This recipe comes from Rita Golden Gelman's (aka the Female Nomad) book "Female Nomad and Friends" -- all about traveling the world and connecting through food. This dish is adapted from Adrienne Jury in New Zealand and supposedly was fave soup of the King Gustav of Sweden. I'm making it for a big RZ-Food Network UK dinner party to celebrate the book. Can't wait to see how it turns out!
Provided by Kristine at Food.com
Categories Vegetable
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Saute the onion in the butter for 5 minutes.
- Add the carrot slices, curry powder, powder chicken stock (or veggie stock) and 3 cups of water (or less water if trading in veggie stock).
- Simmer until the carrots are soft, 30-35 minutes. As soup is cooking, add the remaining 3 cups of water in half cup increments.
- Add salt and pepper, and adjust for taste.
- To blend, put half the soup in a blender or food processor. Blend at medium speed for a few seconds. Add the rest of the soup and the applesauce. Blend until smooth.
- Serve with fresh dill, mint, and sour cream sprinkled on top.
Tips:
- Use fresh, high-quality ingredients: This will ensure that your soup is flavorful and delicious.
- Don't be afraid to experiment with different spices and herbs: This is a great way to create a unique and flavorful soup.
- Don't overcrowd the pot: This will prevent the vegetables from cooking evenly.
- Simmer the soup for at least 30 minutes: This will allow the flavors to develop and deepen.
- Serve the soup with a side of crusty bread or crackers: This will help to balance out the richness of the soup.
Conclusion:
Curried carrot soup is a delicious and easy-to-make soup that is perfect for a cold winter day. It is a great way to use up leftover carrots, and it can be made with a variety of different spices and herbs. Whether you are a beginner or an experienced cook, this soup is sure to be a hit. So next time you are looking for a warm and comforting meal, give this curried carrot soup a try. You won't be disappointed!
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