Best 3 Cucumbers With Feta Mint And Sumac Recipes

**Refreshing and Flavorful Cucumber Salads: A Culinary Journey through Diverse Recipes**

Cucumber salads, with their crisp texture and cooling properties, are a delightful addition to any summer gathering or light lunch. This article presents a collection of cucumber salad recipes that span various culinary traditions, each offering unique flavors and ingredients. From the classic Greek salad with its tangy feta and refreshing mint to the zesty sumac-spiced Turkish salad, these recipes showcase the versatility of cucumber as a culinary canvas. Whether you prefer a simple and refreshing salad or one with bold and exotic flavors, this article has a recipe to tantalize your taste buds. So, embark on a culinary journey as we explore these delectable cucumber salad creations.

Check out the recipes below so you can choose the best recipe for yourself!

3-INGREDIENT MEDITERRANEAN SALAD

3-Ingredient Mediterranean Salad image

Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!

Provided by Suzy Karadsheh

Categories Salad

Time 10m

Number Of Ingredients 8

Ingredients

6 Roma tomatoes, (diced (about 3 cups diced tomatoes))
1 Large English cucumber, (or hot-house cucumber, diced)
1/2 to 3/4 cup chopped fresh parsley leaves
kosher salt, (to taste)
1/2 tsp black pepper
1 tsp ground Sumac
2 tbsp extra virgin olive oil,
2 tsp freshly squeezed lemon juice

Steps:

In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!

Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

CUCUMBER SALAD WITH MINT AND FETA

Cucumber Salad With Mint and Feta image

Using delicate, thin skinned cucumbers, this cucumber salad recipe includes mint, feta cheese, red onions and sliced radishes with a simple oil and vinegar dressing.

Provided by Elise Bauer

Categories Salad Quick and Easy Cucumber Cucumber Salad Salad

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

1 lb thin skinned, mild (non bitter) cucumbers, such as Persian, Armenian, or English cucumbers.
1/4 red onion, thinly sliced
2 or 3 red radishes, thinly sliced
10 young mint leaves, thinly sliced
2 teaspoons white wine vinegar
1 1/2 Tbsp olive oil
1/2 teaspoon kosher salt (more to taste)
1/8 teaspoon freshly ground black pepper (more to taste)
1/3 cup crumbled feta cheese

Steps:

In a medium sized bowl, gently toss together the sliced cucumbers, red onion, radishes, and mint leaves. Sprinkle with vinegar and toss to coat.

FETA CUCUMBER SALAD

Feta Cucumber Salad image

If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 7

Ingredients

2 medium cucumbers
1/2 teaspoon salt
1/4 cup chopped green onions
1 cup (4 ounces) crumbled feta cheese
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 to 1/4 teaspoon coarsely ground pepper

Steps:

Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.

Nutrition Facts :

Tips:

Choose the right cucumbers: For this recipe, it's best to use firm and crisp cucumbers such as English or Persian cucumbers. Avoid using waxy or seedy cucumbers as they won't provide the same texture and flavor.
Slice the cucumbers thinly: Thinly sliced cucumbers will help them absorb the dressing better and make them easier to eat.
Use good quality feta cheese: Feta cheese is a key ingredient in this recipe, so make sure to use a good quality cheese that is creamy and flavorful. If you can, opt for a feta cheese made from sheep's milk or a blend of sheep's and goat's milk.
Toast the nuts: Toasting the nuts will enhance their flavor and add a nice crunchy texture to the salad.
Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This makes it a great option for a quick and easy lunch or dinner.

Conclusion:

This cucumber salad with feta, mint, and sumac is a refreshing and flavorful dish that is perfect for a summer lunch or dinner. The combination of crisp cucumbers, creamy feta cheese, tangy sumac, and refreshing mint creates a salad that is both delicious and healthy. Whether you're looking for a light and healthy side dish or a main course salad, this recipe is sure to please.