Calling all tuna salad lovers! Say hello to the ultimate lunch or light dinner option – Cucumber Tuna Boats! These delightful treats combine the freshness of cucumbers, the protein-packed goodness of tuna, and a symphony of flavors that will tantalize your taste buds. Get ready to embark on a culinary journey with three irresistible variations of Cucumber Tuna Boats: the Classic Tuna Salad, the Mediterranean-inspired Tuna Nicoise, and the zesty Avocado Tuna Salad. Each recipe is carefully crafted to cater to different palates and preferences, ensuring a satisfying and memorable dining experience. So, grab your aprons, gather your ingredients, and let's dive into the world of Cucumber Tuna Boats!
Here are our top 3 tried and tested recipes!
CUCUMBER TUNA BOATS
For a refreshing summer meal, you can't beat this creamy tuna salad mounded into cucumber halves. Hard-cooked eggs make the salad extra hearty, and the crispness of the cucumber is delightful. It's an extra-special luncheon entree or light supper. -Mildred Stubbs, Hamlet, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 3 servings.
Number Of Ingredients 10
Steps:
- Cut cucumbers in half lengthwise; remove and discard seeds. Cut a thin slice from bottom of cucumber if necessary so they sit flat. In a bowl, combine the remaining ingredients. Spoon into the cucumbers. Serve immediately.
Nutrition Facts : Calories 381 calories, Fat 24g fat (7g saturated fat), Cholesterol 185mg cholesterol, Sodium 940mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 26g protein.
TUNA AND VEGGIE CUCUMBER BOATS
Great for clean eating and low-carb.
Provided by Michelle Handrahan Henschell
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Mix tuna, carrot, celery, broccoli, yogurt, red onion, and mayonnaise together in a bowl; spread into the cucumber halves.
Nutrition Facts : Calories 96.4 calories, Carbohydrate 7.5 g, Cholesterol 10.8 mg, Fat 3.2 g, Fiber 1.3 g, Protein 10.2 g, SaturatedFat 0.5 g, Sodium 55.6 mg, Sugar 3.6 g
TUNA CUCUMBER BOATS
Full of veggies and lean protein, these tuna boats make a great lunch or hearty snack!
Provided by EverFit Montana
Categories Appetizers and Snacks Seafood
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Combine tuna, carrot, celery, onion, relish, yellow mustard, and Dijon mustard in a bowl; mix until well blended.
- Fill each cucumber half with the tuna mixture.
Nutrition Facts : Calories 146.7 calories, Carbohydrate 16.3 g, Cholesterol 18.9 mg, Fat 1.3 g, Fiber 2.3 g, Protein 17.8 g, SaturatedFat 0.2 g, Sodium 605.1 mg, Sugar 8.3 g
Tips:
- Choose firm and crisp cucumbers for the boats. This will help them hold their shape when filled.
- Use fresh tuna for the best flavor. Canned tuna can be used, but it will not have the same taste and texture.
- If you are using canned tuna, be sure to drain it well and flake it with a fork before adding it to the filling.
- Add some chopped red onion, celery, or pickles to the filling for extra flavor and texture.
- Use a light mayonnaise or Greek yogurt to make the filling healthier.
- Top the cucumber boats with a sprinkle of paprika, chopped fresh dill, or chives for garnish.
- Serve the cucumber boats immediately or chill them for later.
Conclusion:
Cucumber tuna boats are a delicious and healthy appetizer or light lunch. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a refreshing and satisfying dish that is perfect for any occasion.
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