Best 5 Cucumber Tomato And Onion Yogurt Salad Recipes

Indulge in a refreshing and flavorful journey with our Cucumber, Tomato, and Onion Yogurt Salad, an exquisite fusion of crisp vegetables, creamy yogurt, and aromatic spices. This delightful salad offers a perfect balance of flavors and textures, making it an ideal accompaniment to any meal. In addition, we've included two additional yogurt salad recipes to tantalize your taste buds: a zesty Lemon Yogurt Salad and a creamy Cucumber Yogurt Salad. These vibrant salads are not only delicious but also packed with essential nutrients, making them a healthy and satisfying choice for any occasion.

Here are our top 5 tried and tested recipes!

MARINATED CUCUMBER, ONION, AND TOMATO SALAD

Marinated Cucumber, Onion, and Tomato Salad image

This is an easy salad that is perfect for a warm summer day.

Provided by BogeyBill

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 2h15m

Yield 6

Number Of Ingredients 9

Ingredients

1 cup water
½ cup distilled white vinegar
¼ cup vegetable oil
¼ cup sugar
2 teaspoons salt
1 tablespoon fresh, coarsely ground black pepper
3 cucumbers, peeled and sliced 1/4-inch thick
3 tomatoes, cut into wedges
1 onion, sliced and separated into rings

Steps:

Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
Cover bowl with plastic wrap; refrigerate at least 2 hours.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g

TOMATO CUCUMBER ONION SALAD

Tomato Cucumber Onion Salad image

Many say this is a great summer dish, but I find that I crave it ALL YEAR ROUND! Very addicting, goes with everything, very fast and easy, and always impresses with its amazing flavor!

Provided by kissthecook

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 cup diced cucumber
1 cup diced fresh tomato
½ cup olive oil
½ cup red wine vinegar
¼ cup diced red onion
1 teaspoon white pepper
1 teaspoon salt, or to taste

Steps:

Toss cucumber, tomato, olive oil, red wine vinegar, red onion, and white pepper together in a large bowl; season with salt. Refrigerate until slightly chilled, 10 to 15 minutes.

Nutrition Facts : Calories 266.3 calories, Carbohydrate 6.5 g, Fat 27.1 g, Fiber 1 g, Protein 0.8 g, SaturatedFat 3.8 g, Sodium 585.3 mg, Sugar 2.2 g

CUCUMBER, TOMATO, AND ONION YOGURT SALAD

Cucumber, Tomato, and Onion Yogurt Salad image

Categories Salad Dairy Onion Tomato Vegetable Vegetarian Yogurt Fall Spring Summer Winter Gourmet

Yield Makes about 3 cups

Number Of Ingredients 9

Ingredients

1 English cucumber, peeled, seeded, and cut into 1/2-inch cubes
2 plum tomatoes, seeded and cut into 1/2-inch cubes
1 onion, finely chopped
2 cups plain whole-milk yogurt
2 teaspoons vegetable oil
1 teaspoon black mustard seeds
1 teaspoon cumin seeds
1 teaspoon picked-over split skinned urad dal*
1 tablespoon finely chopped fresh cilantro

Steps:

Stir together cucumber, tomatoes, onion, and yogurt. Heat oil in a small heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, cumin, and urad dal, stirring, until mustard seeds begin to pop. Pour oil mixture over vegetables and stir until combined. Stir in cilantro and salt to taste.
*Dals are dried legumes.

TOMATO, CUCUMBER AND RED ONION SALAD

Tomato, Cucumber and Red Onion Salad image

"Refreshing light summer salad." I like to make this salad in the Summer when my Tomatoes, and Basil are plentiful and Cucumbers are 3 for a dollar at the Grocery stores and farmers markets! A very pretty healthy salad. Try it I don't think you will be dissapointed!

Provided by Little Bee

Categories Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 large cucumbers, halved lengthwise, seeded and sliced
1/3 cup red wine vinegar
1 tablespoon white sugar
1 teaspoon salt
3 large tomatoes, seeded and coarsely chopped
2/3 cup coarsely chopped red onion
1/2 cup chopped fresh basil leaf
3 tablespoons extra virgin olive oil
salt and pepper

Steps:

In a large bowl, toss together the cucumbers, vinegar, sugar and salt. Let stand at room temperature for an hour, stirring occasionally.
Add tomatoes, onion, Basil and oil to cucumbers and toss to blend. Season to taste with salt and pepper.
This recipe is featured in our.

CUCUMBER AND TOMATO SALAD IN GARLIC YOGURT DRESSING

Cucumber and Tomato Salad in Garlic Yogurt Dressing image

Make and share this Cucumber and Tomato Salad in Garlic Yogurt Dressing recipe from Food.com.

Provided by TishT

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 lb cucumber, peeled and chopped
1/2 lb tomatoes, chopped
4 green onions, minced
1/2 cup of fresh mint, chopped fine
1/2 cup fresh parsley, chopped fine
3 tablespoons lemon juice
2 cloves garlic, crushed
1 cup plain low-fat yogurt
black pepper

Steps:

Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
Pour over cucumber and tomato mixture and stir.
Serve within an hour for best taste.

Tips:

Select ripe and firm vegetables: Choose cucumbers that are deep green in color and firm to the touch. Tomatoes should be ripe and free of blemishes. Onions should be firm and have a thin, papery skin.
Chill the vegetables before assembling the salad: This will help to keep the salad crisp and refreshing.
Use a sharp knife to dice the vegetables: This will help to ensure that the vegetables are evenly diced and that the salad has a clean appearance.
Be generous with the yogurt dressing: The yogurt dressing is what really brings this salad together, so don't be afraid to use a lot of it. You can always add more if needed.
Serve the salad immediately: This salad is best when served fresh. The longer it sits, the more the vegetables will wilt and the dressing will become watery.

Conclusion:

This cucumber, tomato, and onion yogurt salad is a delicious and refreshing side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and healthy salad, give this one a try!