**Cucumber Seaweed Salad: A Refreshing and Vibrant Side Dish**
Cucumber seaweed salad is a refreshing and vibrant side dish that is perfect for any occasion. This light and flavorful salad is made with crisp cucumbers, wakame seaweed, and a tangy dressing. It is a popular dish in many Asian cuisines, and it is also gaining popularity in Western countries as people become more interested in healthy and flavorful foods. This article provides three different recipes for cucumber seaweed salad, each with its own unique flavor profile. The first recipe is a classic cucumber seaweed salad that is made with a simple dressing of rice vinegar, soy sauce, and sesame oil. The second recipe adds a bit of heat with the addition of red pepper flakes, and the third recipe includes a creamy avocado dressing for a rich and satisfying salad. No matter which recipe you choose, you are sure to enjoy this delicious and healthy dish.
SEAWEED AND CUCUMBER SALAD
Make and share this Seaweed and Cucumber Salad recipe from Food.com.
Provided by Scarlett516
Categories Japanese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring a small pot of water to a boil.
- While the water is coming to a boil, soak the seaweed in cool water for 10 minutes.
- Put the seaweed into the boiling water, remove immediately, then plunge into the cold water.
- Dry the seaweed, trim any rough parts, and chop.
- Meanwhile, cut the cucumber in half length-wise. If there are lots of seeds, scrape them out. Slice as thinly as possible.
- Mix the cucumber and seaweed.
- Combine the remaining ingredients and pour over the vegetables.
- Chill up to 2 hours before serving.
SEAWEED SALAD WITH CUCUMBER
Provided by Mark Bittman
Categories salads and dressings
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Rinse seaweed, and soak it in at least 10 times its volume of water.
- Wash and dice cucumber; do not peel unless necessary. When seaweed is tender, 5 minutes later, add konyaku if you are using it, then drain and squeeze mixture to remove excess water. Pick through seaweed to sort out hard bits; chop if pieces are large. Combine cucumber and seaweed; shred or chop chicken or shrimp if necessary, and add to bowl.
- Add all remaining ingredients except sesame seeds, and toss; taste, and add salt or other seasonings as necessary; serve garnished with the sesame seeds.
Nutrition Facts : @context http, Calories 55, UnsaturatedFat 3 grams, Carbohydrate 4 grams, Fat 4 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 1 gram, Sodium 445 milligrams, Sugar 1 gram
CUCUMBER-SEAWEED SALAD
A ginger and coconut aminos dressing brings together this healthful salad of crunchy cucumbers and toothsome seaweed.
Provided by Amy Myers, MD
Categories HarperCollins Salad Side Cucumber Ginger Quick & Easy Quick and Healthy Healthy Dairy Free Peanut Free Wheat/Gluten-Free Vegetarian Vegan
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a bowl, soak the wakame in warm water for 5 to 10 minutes. Drain in a colander. Combine the seaweed and cucumber in a bowl. In another bowl, whisk together the vinegar, coconut aminos, olive oil, lemon juice, ginger, and salt. Toss the vegetables with 2 tablespoons dressing. Taste and add more dressing if desired.
CUCUMBER SALAD WITH SEAWEED
Provided by Molly O'Neill
Categories salads and dressings
Time 25m
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a bowl, thoroughly mix the cucumbers with the salt by hand for about 2 minutes and let them sit for 10 minutes. Fill the bowl with cold water and strain.
- Strain the seaweed. In a clean bowl, combine the vinegar sauce and sugar to taste. Toss in the cucumbers and the seaweed until well combined with the sauce.
- Serve mounded on individual plates with a slice of lemon and sprinkled with sesame seeds.
Tips:
- For the best flavor, use fresh, crisp cucumbers and seaweed. If using dried seaweed, be sure to soak it in water for at least 30 minutes before using.
- To make the salad more flavorful, add a variety of seasonings, such as sesame seeds, ginger, garlic, or chili peppers.
- If you don't have rice vinegar on hand, you can substitute white vinegar or apple cider vinegar.
- To make a vegan version of the salad, omit the fish sauce and use a plant-based alternative, such as soy sauce or tamari.
- Cucumber seaweed salad is a great make-ahead dish. It can be stored in the refrigerator for up to 3 days.
Conclusion:
Cucumber seaweed salad is a refreshing, healthy, and delicious dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a light and flavorful salad, give cucumber seaweed salad a try!
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