YOGURT-MARINATED SALMON FILLETS (DAHI MACHHALI MASALEDAR)

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Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) image

Indian-style salmon that tastes great served over basmati rice, but anything you choose will work.

Provided by jpmcminn

Categories     World Cuisine Recipes     Asian     Indian

Time 8h30m

Yield 4

Number Of Ingredients 10

1 cup fat-free plain yogurt
½ tablespoon cayenne pepper
6 cloves garlic, minced
2 (2 inch) pieces fresh ginger root, minced
2 tablespoons cilantro, finely chopped
1 tablespoon ground coriander seed
1 teaspoon ground cumin
1 teaspoon salt
¼ teaspoon ground turmeric
4 (6 ounce) skinless, boneless salmon fillets

Steps:

  • Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add the salmon and toss until well coated with the marinade; marinate overnight.
  • Preheat the oven broiler. Lightly grease a baking pan.
  • Remove salmon from marinade and shake off excess; discard remaining marinade. Place onto prepared baking pan and broil in preheated oven until salmon flakes easily with a fork, five to seven minutes per side.

Nutrition Facts : Calories 364.5 calories, Carbohydrate 8.8 g, Cholesterol 100.3 mg, Fat 18.9 g, Fiber 1.3 g, Protein 37.8 g, SaturatedFat 3.8 g, Sodium 731.3 mg, Sugar 4.9 g

Lucito T
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I'm not a big fan of salmon, but this recipe was really good. The yogurt marinade made the salmon very moist and flavorful. I would definitely make this again.


Adina Peter
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This recipe is a great way to cook salmon. The yogurt marinade makes the salmon so tender and moist. I will definitely be making this again.


Younus Lhan
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I love this recipe! It's so easy to make and the salmon always turns out perfectly. I usually serve it with roasted vegetables and a side of rice.


Hamze Ilkacase1
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This is a great recipe for a special occasion. The salmon is always a hit with my guests.


Barry Khan
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I'm not a big fan of fish, but this recipe was really good. The yogurt marinade made the salmon very moist and flavorful. I would definitely make this again.


ANE Oro
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This recipe was a hit with my family! The salmon was moist and flavorful, and the marinade was perfect. I will definitely be making this again.


mdfoysal kobir
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I love this recipe! The salmon is always cooked perfectly and the marinade is so flavorful. I usually serve it with roasted vegetables and a side of rice.


ANIME CLIPS
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the salmon is always delicious.


Farhim Ahmed
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I'm not a big fan of salmon, but this recipe was really good. The yogurt marinade made the salmon very moist and flavorful. I would definitely make this again.


Qismt Ali
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This recipe is a great way to cook salmon. The yogurt marinade makes the salmon so tender and moist. I will definitely be making this again.


Jadine Stoffels
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I love the combination of yogurt and spices in this marinade. It really gives the salmon a unique flavor. I will definitely be making this again.


Preppyguel123
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This recipe is a keeper! The salmon was so moist and flavorful. I served it with a side of roasted vegetables and it was a perfect meal.


Giovanni Chieffo
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I'm not a big fan of fish, but this recipe was amazing. The yogurt marinade really tenderized the salmon and the spices gave it a great flavor. I will definitely be making this again.


Matthew Wolfe
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This is a great recipe for beginners. It's simple to follow and the salmon comes out delicious. I highly recommend it!


khawaja fahim
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I love this recipe! It's so easy to make and the salmon always turns out perfectly. I usually serve it with roasted vegetables and a side of rice.


Md:Joy Hossain
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This recipe was a lifesaver! I had some salmon fillets that I needed to use up and this recipe was the perfect way to do it. The salmon came out so tender and flavorful. I will definitely be using this recipe again.


James Nice
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I made this dish for a dinner party and it was a huge success. Everyone loved the salmon and raved about the marinade. I will definitely be making this again.


iqbal rahy
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This is my new favorite way to cook salmon. It's so easy to make and always turns out delicious. I love the combination of yogurt, spices, and herbs in the marinade. It really gives the salmon a unique flavor.


Victor Oyeniran
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I'm not a big fan of salmon, but this recipe changed my mind. The yogurt marinade made the salmon so moist and flavorful. I will definitely be making this again!


Edith Aileku
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This yogurt-marinated salmon was a hit! The marinade was so flavorful and really tenderized the salmon. I cooked it in the oven and it came out perfectly flaky and juicy. I served it with roasted vegetables and a side of rice. My family loved it!