Best 4 Cucumber Mango And Black Bean Salad Recipes
**Cucumber Mango and Black Bean Salad: A Refreshing and Flavorful Summer Dish**
As the summer sun shines brightly and temperatures soar, it's time to indulge in refreshing and vibrant dishes that tantalize the taste buds. Among the many culinary delights that grace our tables during this season, the Cucumber Mango and Black Bean Salad stands out as a true masterpiece. This delectable salad combines the crisp crunch of cucumbers, the sweet and juicy flavors of mangoes, and the protein-packed goodness of black beans, creating a symphony of textures and flavors that will leave you craving for more. With its vibrant colors, this salad is not only visually appealing but also incredibly nutritious, making it a perfect choice for health-conscious individuals. Whether you're hosting a backyard barbecue, planning a potluck, or simply looking for a light and refreshing meal, this salad is guaranteed to be a crowd-pleaser. So, gather your ingredients, don your apron, and embark on a culinary journey that will transport your taste buds to a tropical paradise.
**Additional Recipes to Explore:**
* **Cucumber Mango Salsa:** This salsa is a delightful blend of sweet and savory flavors, perfect for adding a pop of freshness to tacos, grilled chicken, or fish.
* **Black Bean and Corn Salad:** This hearty and flavorful salad combines black beans, corn, tomatoes, and a tangy dressing, making it an ideal side dish for summer gatherings.
* **Mango Salsa:** This classic salsa is a vibrant and versatile condiment, perfect for adding a burst of flavor to your favorite Mexican dishes or simply enjoying with tortilla chips.
* **Black Bean Burgers:** These burgers are a delicious and healthy alternative to traditional beef burgers, packed with protein and topped with a zesty mango salsa.
CUCUMBER AND BLACK BEAN SALAD
Steps:
- Soak the red onions in ice water for about 5 minutes to soften their flavor. Rinse and drain the black beans. Allow them to drain well while you chop the rest of the vegetables.
- Finely dice the cucumber to pieces about the same size as the black beans. Finely dice the red onion, and roughly chop the cilantro.
- In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill).
- Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Pour the dressing over top, then fold the ingredients to combine. Allow the salad to sit for 10 minutes to marinate. Serve immediately, or refrigerate up to 4-5 days.
Nutrition Facts : ServingSize 1 Cup, Calories 189.4 kcal, Carbohydrate 20.85 g, Protein 8.05 g, Fat 8.38 g, Fiber 5.53 g, Sodium 609.63 mg
BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
CUCUMBER-MANGO SALAD
A sweet and tangy Caribbean summer fruit salad.
Provided by stronglive1
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.
- Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.
Nutrition Facts : Calories 141.4 calories, Carbohydrate 34.8 g, Fat 1.3 g, Fiber 3.9 g, Protein 1.9 g, SaturatedFat 0.3 g, Sodium 5.8 mg, Sugar 28.3 g
GUACAMOLE & MANGO SALAD WITH BLACK BEANS
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Provided by Good Food team
Categories Lunch
Time 15m
Number Of Ingredients 8
Steps:
- Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
Tips:
- Choose ripe mangoes and cucumbers. This will ensure that the salad is sweet and juicy.
- Use fresh herbs. Cilantro, mint, and basil all work well in this salad.
- Don't overdress the salad. A little bit of dressing goes a long way.
- Serve the salad immediately. This will prevent the cucumbers from wilting.
Conclusion:
Cucumber Mango and Black Bean Salad is a refreshing and flavorful summer salad. It's easy to make and can be enjoyed as a side dish or main course. The combination of sweet mangoes, crunchy cucumbers, and hearty black beans is sure to please everyone at your table. This salad is also a great way to use up leftover mangoes. If you have a few mangoes that are starting to go bad, simply peel and dice them and add them to the salad. You can also add other fruits to the salad, such as pineapple, papaya, or berries.
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