Best 4 Cucumber Hummus Stacks Recipes
Cucumber Hummus Stacks: A Refreshing and Healthy Appetizer
Cucumber Hummus Stacks are a delightful and healthy appetizer perfect for any occasion. These stacks are made with fresh cucumbers, creamy hummus, and flavorful toppings like cherry tomatoes, red onion, and herbs. They are not only visually appealing but also packed with nutrients, making them a guilt-free snack or light meal.
This recipe article provides detailed instructions for creating these refreshing stacks, along with variations to suit different tastes and dietary preferences. Whether you prefer a classic hummus or a spicy harissa hummus, there's a recipe here for everyone. Additionally, the article includes tips for selecting the best cucumbers and hummus, as well as suggestions for customizing the stacks with your favorite toppings.
With their vibrant colors and refreshing flavors, Cucumber Hummus Stacks are sure to impress your guests. They are perfect for summer gatherings, picnics, or as a healthy snack to enjoy anytime. So, gather your ingredients, follow the easy step-by-step guide, and experience the delightful combination of crunchy cucumbers, creamy hummus, and zesty toppings.
Recipes included in the article:
Classic Cucumber Hummus Stacks: A combination of fresh cucumbers, creamy hummus, cherry tomatoes, red onion, and herbs.
Spicy Harissa Cucumber Hummus Stacks: A variation with a spicy harissa hummus, roasted red peppers, and a sprinkle of chili flakes.
Avocado Cucumber Hummus Stacks: A creamy and nutritious twist with avocado slices, crumbled feta cheese, and microgreens.
Mediterranean Cucumber Hummus Stacks: Inspired by Mediterranean flavors, these stacks include sun-dried tomatoes, olives, and a drizzle of olive oil.
Caprese Cucumber Hummus Stacks: A combination of fresh mozzarella, basil, and balsamic glaze, creating a classic Caprese salad flavor profile.
CUCUMBER-HUMMUS STACKS
Keep four ingredients on hand to create attractive snacks for drop-in guests in 20 minutes!
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 20m
Yield 26
Number Of Ingredients 4
Steps:
- Using tines of fork, score cucumber lengthwise on all sides. Cut cucumber into 26 (1/4-inch) slices. Blot dry with paper towel.
- Spoon heaping teaspoon hummus on each cucumber slice. Sprinkle with feta cheese; top with olive slice.
Nutrition Facts : Calories 20, Carbohydrate 2 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Appetizer, Sodium 50 mg, Sugar 0 g, TransFat 0 g
HUMMUS AND CUCUMBER BITES
Keep pita bread and store-bought hummus on hand to make an easy appetizer in 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 15m
Yield 16
Number Of Ingredients 5
Steps:
- Cut each pita bread into 8 wedges. Spread about 1 teaspoon hummus on each wedge.
- Score cucumber peel lengthwise with tines of fork. Cut cucumber in half lengthwise. Cut each half crosswise into 16 thin slices. Place 2 half-slices cucumber on hummus on each bite.
- Sprinkle with paprika. Garnish with dill weed.
Nutrition Facts : Calories 40, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Appetizer, Sodium 70 mg, Sugar 0 g, TransFat 0 g
CUCUMBER AND HUMMUS BOATS
The refreshing combo of cucumber and hummus really brings this meatless meal together. It transports easily, making it a great option for weekday lunches. - Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool slightly., Meanwhile, cut each cucumber in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Add garbanzo beans, tomatoes, cheese and olives to quinoa. In a small bowl, whisk lemon juice, honey, oil, garlic and pepper until blended. Pour over quinoa mixture; gently toss to coat. Spread about 2 tablespoons hummus inside each cucumber shell. Top each with about 1/3 cup quinoa mixture. Sprinkle with basil if desired.
Nutrition Facts : Calories 482 calories, Fat 21g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 1026mg sodium, Carbohydrate 60g carbohydrate (17g sugars, Fiber 11g fiber), Protein 16g protein.
CUCUMBER-HUMMUS STACKS
from Jane Swafford of The Villages, FL
Provided by ann wilson @curiouscooks
Categories Vegetable Appetizers
Number Of Ingredients 4
Steps:
- Using tines of a fork, score the cucumber lengthwise on all sides. Cut the cucumber into 26 (1/4 inch) slices. Blot dry with paper towel.
- Spoon a heaping teaspoon of hummus on each cucumber slice and sprinkle feta cheese on top and then top with an olive slice.
Tips:
- Select the Right Cucumbers: Choose firm and crisp cucumbers, preferably English or Persian cucumbers, as they have fewer seeds and a milder flavor.
- Chill the Ingredients: Before assembling the stacks, chill the hummus, cucumbers, and herbs to keep them cool and refreshing.
- Use Fresh Herbs: Fresh herbs like mint, cilantro, and parsley add a burst of flavor and color to the stacks. Chop them finely for the best results.
- Layer the Stacks Carefully: Place the cucumber slices on the bottom, followed by the hummus, and top with the herbs. Repeat the layers until you reach the desired height, ending with a layer of herbs.
- Drizzle with Olive Oil: A drizzle of good-quality olive oil adds richness and enhances the flavors of the stacks.
- Serve Immediately: Cucumber hummus stacks are best enjoyed immediately after assembly to maintain their freshness and crispness.
Conclusion:
Cucumber hummus stacks are a delightful appetizer or light meal that combines the refreshing crunch of cucumber with the creamy smoothness of hummus. By following the tips mentioned above, you can create visually appealing and flavorful stacks that are perfect for any occasion. Experiment with different herbs and toppings to create your own unique variations and enjoy this healthy and delicious dish with friends and family.
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