Best 5 Cucumber Fruit Salad Recipes
Refreshing and vibrant, cucumber fruit salad is a delightful blend of crisp cucumber, sweet fruits, and tangy dressing. This versatile salad can be tailored to your liking with a variety of fruits, making it a perfect side dish or light meal. From the classic combination of cucumber, watermelon, and feta to the tropical flavors of pineapple, mango, and mint, there's a cucumber fruit salad recipe for every taste. Dive into this collection of refreshing recipes and discover the perfect cucumber fruit salad to brighten up your next gathering or enjoy as a healthy snack.
**Recipes in the article:**
**Cucumber, Watermelon, and Feta Salad:** A classic combination of crisp cucumber, juicy watermelon, salty feta cheese, and a tangy dressing.
**Tropical Cucumber Fruit Salad:** A vibrant and tropical salad with pineapple, mango, cucumber, red onion, and a lime-cilantro dressing.
**Cucumber, Strawberry, and Goat Cheese Salad:** A sweet and savory salad with fresh strawberries, creamy goat cheese, crunchy cucumber, and a balsamic vinaigrette.
**Cucumber, Blueberry, and Almond Salad:** A refreshing and nutty salad with blueberries, cucumber, slivered almonds, and a honey-lemon dressing.
**Cucumber, Cantaloupe, and Mint Salad:** A simple yet flavorful salad with cantaloupe, cucumber, mint leaves, and a tangy lime dressing.
Each recipe includes detailed instructions, ingredient lists, and serving suggestions to help you create a delicious and refreshing cucumber fruit salad that will be a hit at your next gathering or as a healthy snack.
CUCUMBER, MELON AND FARRO SALAD WITH FETA
This is the quintessential summer salad--the one that everyone at the cookout lines up for. Cantaloupe, cucumbers and fresh mint are the refreshing base. Sweet cherry tomatoes add bright notes (and color!) and farro lends heft and nutty taste. Salty feta and a tart red wine vinaigrette round out the flavors in this easy make-ahead salad.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of heavily salted water to a boil. Add the farro and cook until tender, 22 to 24 minutes. Drain, spread out on a large plate and let cool.
- Combine the cucumbers, cantaloupe, tomatoes and farro in a large serving bowl; set aside.
- Whisk together the olive oil, vinegar, shallots, chives, 2 teaspoons salt and several grinds of pepper in a medium bowl until emulsified. Pour the vinaigrette over the salad, add the feta and mint and gently toss until the salad is evenly coated.
CANTALOUPE AND CUCUMBER SALAD
Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)
Categories Bon Appétit Salad Fruit Cantaloupe Cucumber Melon Chile Pepper Cardamom Seed Side Summer
Yield 4 servings
Number Of Ingredients 15
Steps:
- Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
- To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.
CHILLED MELON, CUCUMBER AND MINT SALAD
Provided by Alex Guarnaschelli
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Place the melons on a flat surface and split each one in half. Scoop out and discard the seeds. Use the larger-size scoop on a melon baller to scoop out the flesh. The goal is to tightly pack about 6 generous cups of melon flesh and then hollow the four melon halves out for presentation. Scrape the halves with a spoon to smooth the insides and gather additional flesh (and trap any juices) in a separate bowl until you have 1 heaping cup. Save the melon halves. Refrigerate the melon balls.
- Place the melon scraps and juices in a blender and add 3 tablespoons of the olive oil, the lime zest and juice and honey. Puree until smooth and taste for seasoning. Add more honey, if needed. Add a splash of water if more liquid is needed to make a smooth puree. Refrigerate.
- In a medium bowl, toss the cucumbers with the remaining 1 tablespoon olive oil and a generous amount of black pepper. Toss the melon balls with the dressing. Sprinkle the cucumbers and mint over the melon and mix a little. Fill the melon halves.
SUMMER CUCUMBER JICAMA SALAD
This is a really great cucumber salad that's light and flavorful and makes a great starter! Tastes fine as it is, but can be salted and peppered to taste, if desired. Just remember to add all ingredients and mix before adding in the tomatoes, as they are extremely delicate and do not withstand stirring very well once they are cut.
Provided by jerecar
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Peel cucumber, alternating rows so that thin green strips of peel are left. Slice cucumber into thin rounds.
- Stir cucumber, jicama, lemon zest, and lemon juice together in a bowl until salad is evenly mixed. Gently fold tomatoes into salad.
Nutrition Facts : Calories 46.2 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 10.9 mg, Sugar 2.1 g
CUCUMBER FRUIT SALAD
Make and share this Cucumber Fruit Salad recipe from Food.com.
Provided by carolinafan
Categories Fruit
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, combine the cucumber, apple and grapes.
- In a small bowl, combine the sour cream, sugar and parsley. Pour over cucumber mixture and toss to coat.
- Stir in walnuts if desired.
- Serve immediately.
Nutrition Facts : Calories 87.3, Fat 4.2, SaturatedFat 2.5, Cholesterol 8.4, Sodium 12.3, Carbohydrate 12.8, Fiber 1.1, Sugar 9.5, Protein 1.2
Tips:
- Choose the right cucumbers: Use fresh, firm, and unwaxed cucumbers. English or Persian cucumbers are ideal for this salad.
- Peel the cucumbers if desired: Peeling the cucumbers is optional, but it will give the salad a more delicate flavor and texture.
- Use a variety of fruits: This salad is a great way to use up leftover fruits. Some good options include strawberries, blueberries, pineapple, mango, and kiwi.
- Add some herbs: Fresh herbs like mint, basil, or cilantro can add a refreshing flavor to the salad.
- Make it a main course: This salad can be served as a main course or a side dish. If you're serving it as a main course, add some grilled chicken or fish.
Conclusion:
Cucumber fruit salad is a refreshing and healthy dish that is perfect for summer. It's easy to make and can be customized to your liking. With its bright colors and delicious flavors, this salad is sure to be a hit at your next party or gathering.
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