ONE-POT VEGAN SWEDISH "MEATBALL" PASTA RECIPE BY TASTY

One-Pot Vegan Swedish

Here's what you need: cremini mushroom, cannellini bean, small yellow onion, panko breadcrumbs, fresh parsley, garlic, dried rosemary, vegan worcestershire, soy sauce, ground nutmeg, liquid smoke, salt, pepper, canola oil, vegetable broth, full-fat coconut milk, vegan worcestershire, salt, pepper, all-purpose flour, bow tie pasta, fresh parsley

Provided by Merle O'Neal

Categories Dinner

Yield 8 servings

Number Of Ingredients 22

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Ingredients

8 oz cremini mushroom, finely chopped
15 oz cannellini bean, 1 can, drained and rinsed
1 small yellow onion, finely chopped
1 ¼ cups panko breadcrumbs
½ cup fresh parsley, finely chopped
3 cloves garlic, minced
1 teaspoon dried rosemary
1 teaspoon vegan worcestershire
1 tablespoon soy sauce
¼ teaspoon ground nutmeg
½ teaspoon liquid smoke
1 teaspoon salt
1 teaspoon pepper
3 tablespoons canola oil
3 cups vegetable broth
14 oz full-fat coconut milk, 1 can
1 tablespoon vegan worcestershire
salt, to taste
pepper, to taste
¼ cup all-purpose flour
4 cups bow tie pasta, or pasta of choice
fresh parsley, for ganish

Steps:

In a large bowl, combine the mushrooms, beans, onion, bread crumbs, parsley, garlic, dried rosemary, Worcestershire sauce, soy sauce, nutmeg, liquid smoke, salt, and pepper. Mix well with a fork, mashing the beans a bit to form a paste.
Heat the canola oil in a large pot over medium-high heat.
Roll the "meatball" mixture and into golf ball-sized balls. Place the balls in the pot and cook for 1 minute on each side until browned.
Add the vegetable broth, coconut milk, Worcestershire sauce, salt, pepper, and flour, and gently stir until evenly combined.
Bring the liquid to a boil, then add the pasta. Stir constantly until the pasta is cooked and the liquid has reduced to a sauce that coats the noodles and meatballs, 7-8 minutes.
Garnish with parsley.
Enjoy!

Nutrition Facts : Calories 902 calories, Carbohydrate 112 grams, Fat 52 grams, Fiber 7 grams, Protein 20 grams, Sugar 10 grams

Comment
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Mian Adnan

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This was a great recipe! Thanks for sharing.

King Nature

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This recipe is a keeper! I will definitely be making it again.

Danille Reevis

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I made this recipe for a potluck and it was a huge hit! Everyone loved the meatballs and the sauce.

Will Samia

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This recipe is a great way to get your kids to eat their vegetables. My kids loved the meatballs and they didn't even realize they were eating lentils.

Md Tarequl Islam

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I'm not a vegan, but I really enjoyed this recipe. The meatballs were delicious and the sauce was very flavorful.

Bestina Adaorji

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This was my first time making Swedish meatballs and they turned out great! Thanks for the recipe.

Jacob Moya

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I love this recipe! It's so easy to make and the meatballs are always a hit.

Janine Trimnell

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This was a great recipe! I made it for my family and they loved it. The meatballs were so flavorful and the sauce was creamy and rich.

Phili Zeray

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The meatballs were a bit dry, but the sauce was delicious. I would recommend adding more liquid to the meatballs or using a different recipe for the meatballs.

Morakinyo Rahmat

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This recipe was easy to follow and the meatballs were delicious! I used a mixture of lentils and chickpeas for the meatballs and they turned out great.

PC Nagel

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I wasn't sure what to expect from a vegan Swedish meatball pasta, but I was pleasantly surprised! The meatballs were delicious and the sauce was tasty. I will definitely be making this again.

David Calvin

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This vegan Swedish meatball pasta was a hit! The meatballs were so flavorful and moist, and the sauce was creamy and rich. I loved that the recipe was easy to follow and didn't require any special ingredients.

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