Best 5 Cucumber And Avocado Tzatziki Recipes
**Introducing Cucumber and Avocado Tzatziki: A Refreshing and Versatile Culinary Creation**
Tzatziki, a classic Greek yogurt-based sauce, receives a refreshing makeover with the addition of cucumber and avocado. This vibrant sauce combines the cool crispness of cucumber with the creamy richness of avocado, offering a delightful balance of flavors and textures. The tangy yogurt base, infused with aromatic herbs like dill and mint, provides a perfect foundation for the cucumber and avocado to shine. Versatile and easy to make, this tzatziki variation can elevate various dishes, from grilled meats and roasted vegetables to fresh salads and pita bread.
The article presents three distinct recipes featuring cucumber and avocado tzatziki. The first recipe showcases the tzatziki as a flavorful complement to grilled chicken skewers, adding a cooling touch to the smoky and savory chicken. The second recipe transforms the tzatziki into a vibrant dip, perfect for vegetable crudités or pita chips. Finally, the third recipe incorporates the tzatziki into a refreshing salad, combining crisp romaine lettuce, cherry tomatoes, and cucumber slices with a zesty dressing made from the tzatziki.
These cucumber and avocado tzatziki recipes offer a refreshing twist on the classic condiment. With its vibrant flavors and versatile applications, this tzatziki variation is sure to become a favorite in your kitchen.
TZATZIKI SAUCE RECIPE
Tzatziki is a healthy sauce you can serve with chicken, grilled veggies, pita chips, gyros and as a raw veggie dip.
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 15m
Number Of Ingredients 9
Steps:
- Peel and finely dice the cucumber, or you can grate on the large holes of a box grater if preferred. Transfer to a bowl lined with a cheesecloth* and sprinkle cucumbers with 1/2 tsp salt and give them a light stir. Set aside for the cucumbers to release their juice while you prep the remaining ingredients.
- In a large mixing bowl, combine plain Greek yogurt, lemon juice, grated garlic cloves, chopped dill, extra virgin olive oil, salt and pepper, or season to taste.
- Use the cheesecloth to squeeze out as much juice as you can from your chopped cucumber. You'll be surprised how much juice comes out. Discard the juice and add squeezed cucumber to your mixing bowl.
- Stir everything to combine and season to taste with more salt and pepper if desired. Cover and refrigerate for at least 1 hour, or until ready to serve. I love serving drizzled with a little more extra virgin olive oil.
Nutrition Facts : Calories 57 kcal, Carbohydrate 2 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 160 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
TZATZIKI SAUCE RECIPE
Creamy Greek Tztaziki Sauce recipe with cucumber, yogurt, and garlic. Add a tablespoon or two of fresh dill or mint, if you like. Do not skip draining the cucumbers or your yogurt dip will be too watery. And for best texture, cover and refrigerate anywhere from 30 minutes to 2 hours before serving. This versatile cucumber yogurt sauce can be used in many ways, be sure to read my post for all the ideas!
Provided by Suzy Karadsheh
Categories Dips and Appetizers
Time 10m
Number Of Ingredients 9
Steps:
- Use a box grater to manually grate the cucumbers or you can use a small food processor to finely chop the cucumbers as I do in this recipe. Toss the grated cucumbers with 1/2 tsp kosher salt. Spoon the grated cucumber into a cheese cloth or a double thickness napkin and squeeze dry. (There will be a lot of liquid).
- In one large mixing bowl, place the garlic with remaining 1/2 tsp salt, white vinegar, and extra virgin olive oil. Mix to combine.
- Add the grated cucumber to the bowl with the garlic mixture. Stir in the yogurt, and a pinch of white or black pepper, and the fresh herbs (if using. I did not use fresh herbs in the video). Stir to combine well.
- Cover and refrigerate for a bit (anywhere from 30 minutes to a couple hours before serving). This will help thicken the sauce and give it the best texture, while allowing the flavors to meld.
- When ready to serve, stir the tzatziki sauce to refresh and transfer to serving bowl, drizzle with more extra virgin olive oil, if you like. Serve with your favorite veggies, pita chips or wedges (be sure to read the post for more ideas on how to use this sauce)!
Nutrition Facts : Calories 16.3 kcal, Sugar 0.7 g, Sodium 78.7 mg, Fat 0.7 g, SaturatedFat 0.2 g, Carbohydrate 1 g, Fiber 0.1 g, Protein 1.5 g, Cholesterol 0.8 mg, UnsaturatedFat 0.4 g, ServingSize 1 serving
SHRIMP AND AVOCADO TZATZIKI POCKETS
Steps:
- Cut cooked shrimp into small pieces and mix with avocado in a bowl. Set aside in the refrigerator.
- Combine yogurt, cucumber, oil, garlic, lemon juice, lemon zest, salt, dill, parsley, and pepper in a bowl and mix well. Chill for at least 30 minutes.
- Mix shrimp and avocado in tzatziki dip gently. Divide mixture among pita pockets. Top with sliced almonds.
Nutrition Facts : Calories 321 calories, Carbohydrate 33.7 g, Cholesterol 33 mg, Fat 16.8 g, Fiber 4.7 g, Protein 9.9 g, SaturatedFat 3 g, Sodium 607 mg, Sugar 1.8 g
AVOCADO TZATZIKI
A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip. Also try it as a condiment for spicy Indian food and curries. Make it using yogurt in place of sour cream, or even without the sour cream for a great vegan alternative!
Provided by ambolicious
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the avocado, garlic, lemon juice, sour cream and cucumber. Mash with a fork until smooth. If your avocado is not quite ripe enough, you may wish to use a food processor. Season with red pepper flakes, cilantro, mint, salt and pepper, and mix well. Cover and refrigerate for 1 hour before serving.
Nutrition Facts : Calories 78 calories, Carbohydrate 5.5 g, Cholesterol 3.2 mg, Fat 6.8 g, Fiber 3.1 g, Protein 1.2 g, SaturatedFat 1.7 g, Sodium 7.2 mg, Sugar 0.4 g
CUCUMBER AND AVOCADO TZATZIKI
This tzatziki is great for a hot summer evening!
Provided by CeliaBelia
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Combine yogurt, sour cream, lemon juice, and dried dill in a bowl. Add cucumber and mix well. Add avocado and stir briefly. Season with salt and pepper. Chill until ready to serve.
Nutrition Facts : Calories 264.6 calories, Carbohydrate 17.6 g, Cholesterol 14.5 mg, Fat 21.4 g, Fiber 7.5 g, Protein 5.5 g, SaturatedFat 6.2 g, Sodium 125.1 mg, Sugar 5.3 g
Tips:
- Use ripe, firm cucumbers. This will ensure that your tzatziki is flavorful and not watery.
- Peel and seed the cucumbers before grating them. This will help to prevent the tzatziki from becoming too watery.
- Grate the cucumbers using a box grater. This will create small, even pieces that will distribute evenly throughout the tzatziki.
- Salt the cucumbers and let them drain for 15 minutes. This will help to remove excess moisture from the cucumbers.
- Use high-quality Greek yogurt. This will give your tzatziki a rich, creamy flavor.
- Add fresh herbs, such as dill, mint, or parsley, to taste. This will brighten up the flavor of the tzatziki.
- Season the tzatziki with lemon juice, garlic, and salt to taste. Be careful not to over-season the tzatziki, as it should be light and refreshing.
- Serve the tzatziki immediately or chill it for later. Tzatziki can be served with grilled meats, vegetables, or pita bread.
Conclusion:
Cucumber and avocado tzatziki is a delicious and versatile sauce that can be used in a variety of dishes. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light and refreshing dip or a flavorful sauce to add to your next meal, cucumber and avocado tzatziki is sure to please.
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