Cuban Bean Salad is a refreshing and flavorful dish that combines the goodness of beans, vegetables, and a tangy vinaigrette dressing. This classic salad is a staple in Cuban cuisine and is often served as a side or main course. It can be prepared using canned or dried beans, making it a convenient and versatile dish. In this article, we present two delicious Cuban Bean Salad recipes that offer a taste of Cuban culinary heritage. The first recipe is a traditional Cuban Bean Salad made with black beans, while the second recipe is a vibrant Three Bean Salad that incorporates black beans, kidney beans, and garbanzo beans. Both salads are complemented by a tangy vinaigrette dressing made with fresh lime juice, olive oil, and zesty herbs. Get ready to tantalize your taste buds as we guide you through the simple steps to create these delectable Cuban Bean Salads in your own kitchen.
Here are our top 4 tried and tested recipes!
CUBAN BEAN SALAD
Cuban cuisine is a fusion of Spanish, African and Caribbean cuisines and closely resembles that of other Caribbean nations such as Puerto Rico, Dominican Republic, and Panama of Central America. While various parts of the island were influenced by many different immigrants, the Cuban cuisines developed locally, from the influences and demographics specific to each area. Prep time = cook time. Recipe from www.tasteofcuba.com/courtesy of Kraft Foods and posted for ZWT5.
Provided by kitty.rock
Categories Black Beans
Time 10m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 16
Steps:
- Mix oil, cilantro. lemon juice, vinegar, cumin, jalapeno pepper and oregano in large bowl until well blended.
- Add remaining ingredients; mix lightly.
- Cover and refrigerate 2 hours or overnight.
- Stir gently just before serving.
- NOTE: Salad may be prepared the day ahead. Cover and refrigerate until ready to serve.
- SUBSTITUTE: Lime juice may be substituted for lemon juice if desired.
CUBAN BLACK BEAN SALAD
Make and share this Cuban Black Bean Salad recipe from Food.com.
Provided by Vicki in AZ
Categories Black Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Toss together beans, yellow and red peppers, celery, onion and parsley.
- Whisk together lemon juice, olive oil, garlic& cumin and toss into bean mixture.
CUBAN ORANGE BLACK BEAN SALAD
Steps:
- Add beans, orange zest, juice, and sugar stirring to dissolve sugar. Season with salt and pepper, cook for 4 minutes. Add orange pieces and stir to recombine. Cut remaining oranges into rounds and cut away the rinds. Serve beans on orange slices
CUBAN BEAN SALAD
Categories Salad Bean Side No-Cook Quick & Easy High Fiber
Yield 10-12 servings
Number Of Ingredients 15
Steps:
- Mix dressing ingredients, olive oil, cilantro, lemon juice, vinegar, cumin, jalapeno, and oregano in a large bowl. Add remaining salad ingredients to bowl and stir well. cover and refrigerate 2 hours or overnight.
Tips:
- Use a variety of beans. This will give your salad a more complex flavor and texture.
- Cook the beans properly. Be sure to soak the beans overnight before cooking. This will help them cook evenly and prevent them from becoming tough.
- Use fresh, flavorful vegetables. This will make your salad more vibrant and delicious.
- Don't skimp on the dressing. The dressing is what brings all the flavors of the salad together. Be sure to use a flavorful dressing that you enjoy.
- Serve the salad chilled. This will help the flavors to meld together and make the salad more refreshing.
Conclusion:
Cuban bean salad is a delicious, refreshing, and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give Cuban bean salad a try!
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