Best 5 Crunchy Veggie Toss Recipes

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**Kick-start your journey to a healthier lifestyle with our Crunchy Veggie Toss, a symphony of crisp and colorful vegetables tossed in a zesty dressing.**

Dive into a medley of flavors and textures with our Crunchy Veggie Toss, where the freshness of broccoli, carrots, cucumbers, radishes, and bell peppers takes center stage. This vibrant salad offers a symphony of flavors and textures, perfectly balanced with a tangy and herbaceous dressing made from lemon juice, olive oil, honey, and a hint of garlic.

Alongside the Crunchy Veggie Toss, embark on a culinary adventure with our other delectable recipes. Indulge in the classic flavors of Pasta with Tomato and Basil Sauce, a timeless dish that combines the simplicity of fresh tomatoes, aromatic basil, and al dente pasta.

Transport your taste buds to the vibrant streets of Thailand with our Pad Thai, where flat rice noodles are stir-fried with a harmonious blend of tamarind, fish sauce, and chili peppers, topped with crunchy peanuts and a wedge of lime.

For a sweet and tangy treat, try our Lemon Blueberry Scones, where bursts of juicy blueberries dance amidst a tender and flaky scone infused with the bright zest of lemon.

Each recipe is meticulously crafted to tantalize your palate and inspire your culinary creativity. Join us on this delightful journey as we explore a world of flavors, one delectable dish at a time.

Here are our top 5 tried and tested recipes!

CRUNCHY ROMAINE TOSS



Crunchy Romaine Toss image

This is a great crunchy salad that goes well with spaghetti or steak. The homemade dressing makes it even better!

Provided by Susan LeBlanc

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 11

¼ cup unsalted butter
1 (3 ounce) package uncooked ramen noodles, crushed
1 cup chopped walnuts
1 cup vegetable oil
1 cup white sugar
½ cup red wine vinegar
3 teaspoons soy sauce
salt and freshly ground black pepper to taste
2 heads romaine lettuce, chopped
1 bunch broccoli, coarsely chopped
4 green onions, chopped

Steps:

  • Melt butter in a large skillet over medium heat. Cook and stir ramen noodles and walnuts until toasted, about 5 minutes. Transfer mixture to a plate lined with paper towels and set aside until cooled.
  • Whisk together vegetable oil, sugar, vinegar, soy sauce, salt, and pepper in a small bowl.
  • Combine ramen noodle and walnut mixture with lettuce, broccoli, and green onions in a large serving bowl. Pour in the dressing and toss to coat.

Nutrition Facts : Calories 557.1 calories, Carbohydrate 41 g, Cholesterol 15.3 mg, Fat 43.3 g, Fiber 4.2 g, Protein 6.3 g, SaturatedFat 8.2 g, Sodium 246.9 mg, Sugar 27.6 g

COLD SESAME NOODLES WITH CRUNCHY VEGETABLES



Cold Sesame Noodles With Crunchy Vegetables image

The ingredients for this cold noodle dish can be prepared ahead of time, leaving nothing more to do in the morning before work than to assemble the noodles and vegetables and dress them with sesame oil, soy, tahini, ginger and a few other things. Prepare for lunchtime deliciousness.

Provided by Mark Bittman

Categories     easy, lunch, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

Salt
4 cups chopped fresh crunchy raw vegetables: snow peas, bell peppers, cucumbers, scallions
12 ounces fresh Chinese egg noodles or long pasta like linguine
2 tablespoons dark sesame oil
1/2 cup tahini, peanut butter or a combination
2 tablespoons sugar
3 tablespoons soy sauce, or to taste
1 teaspoon minced fresh ginger (optional)
1 tablespoon rice or white wine or other vinegar
Hot sesame oil or Tabasco sauce to taste
1/2 teaspoon freshly ground black pepper, or more to taste

Steps:

  • Bring a large pot of water to a boil and salt it. Prepare the vegetables: trim, seed, peel as necessary and cut into bite-size pieces. Reserve in a container until ready to use.
  • Cook the noodles in the boiling water until tender but not mushy. When they're done, rinse in cold water, then toss with a little sesame oil. Store in one or more containers.
  • Whisk together the sesame oil and tahini, sugar, soy, ginger, vinegar, hot oil and pepper in a large bowl. Thin the sauce with hot water until it's about the consistency of heavy cream; you will need 1/4 to 1/2 cup per serving; store as desired.
  • When you're ready to eat, toss a portion of the noodles and a portion of the vegetables; top with sauce and stir to coat.

Nutrition Facts : @context http, Calories 672, UnsaturatedFat 21 grams, Carbohydrate 88 grams, Fat 28 grams, Fiber 7 grams, Protein 21 grams, SaturatedFat 5 grams, Sodium 686 milligrams, Sugar 14 grams, TransFat 0 grams

CRUNCHY ROMAINE TOSS



Crunchy Romaine Toss image

Make and share this Crunchy Romaine Toss recipe from Food.com.

Provided by DanDrake

Categories     < 30 Mins

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 12

1 cup walnuts, chopped
1 (3 ounce) package ramen noodles, uncooked,broken up (Discard flavor packet)
4 tablespoons butter
1 bunch broccoli, coarsely chopped
1 head romaine lettuce, washed,torn into pieces
4 green onions, chopped
1/2 cup vegetable oil
1/2 cup sugar
1/4 cup wine vinegar
2 teaspoons soy sauce
1/2 teaspoon salt
1 teaspoon pepper

Steps:

  • Make the Sweet and Sour dressing and set aside (blend together the last 6 ingredients).
  • Brown walnuts and noodles in butter; cool on paper towels.
  • Combine noodles and walnuts with broccoli, romaine and onions.
  • Pour sweet and sour dressing over salad and toss to coat well.

EASY VEGETABLE TOSS



Easy Vegetable Toss image

Veggies quickly cooked crisp-tender perfection are tossed with dressing and cheese to make a colorful dish that's as easy as it is tasty.

Provided by My Food and Family

Categories     Home

Time 3h15m

Yield Makes 16 servings, 3/4 cup each.

Number Of Ingredients 6

1 lb. broccoli florets
1 lb. cauliflower florets
1/2 lb. green beans, ends trimmed
1 large red pepper, cut into 1/2-inch-wide strips
1/2 cup KRAFT Zesty Italian Dressing
1/3 cup KRAFT Shredded Parmesan Cheese

Steps:

  • Add broccoli, cauliflower and beans to boiling water in large saucepan. Cook 3 to 5 min. or just until vegetables are crisp-tender. (Do not overcook.) Drain. Immediately rinse with very cold water; drain again.
  • Place vegetable mixture in large serving bowl. Add peppers; mix lightly. Cover. Refrigerate several hours or until chilled.
  • Add dressing and cheese just before serving; toss to coat.

Nutrition Facts : Calories 50, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

CRUNCHY TOSSED SALAD



Crunchy Tossed Salad image

Count on compliments, not leftovers, when you share this fun, tossed salad at your next gathering. It's so easy to throw together, and someone always asks for the recipe. -Deborah Weisberger, Mullett Lake, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 11

1/2 cup canola oil
1/4 cup sugar
2 tablespoons vinegar
1 teaspoon salt
1/4 teaspoon pepper
1 large head iceberg lettuce, sliced
6 bacon strips, cooked and crumbled
1/3 cup sliced almonds, toasted
1/4 cup sesame seeds, toasted
4 green onions, sliced
3/4 cup chow mein noodles

Steps:

  • In a small bowl, whisk the oil, sugar, vinegar, salt and pepper; shake well. Chill for 1 hour. , Just before serving, in a salad bowl, combine the lettuce, bacon, almonds, sesame seeds and onions in a large bowl. Whisk dressing and pour over salad; toss to coat. Top with chow mein noodles.

Nutrition Facts : Calories 167 calories, Fat 14g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 280mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

Tips:

  • Fresh Vegetables: Use the freshest vegetables possible for the best flavor and texture.
  • Variety of Colors: Choose vegetables of different colors to create a visually appealing dish.
  • Uniform Size: Cut the vegetables into uniform sizes so that they cook evenly.
  • Blanching: Blanch the vegetables in boiling water for a few minutes to help retain their color and nutrients.
  • Seasoning: Use a variety of seasonings, such as salt, pepper, garlic, and herbs, to enhance the flavor of the vegetables.
  • Cooking Method: You can stir-fry, sauté, or roast the vegetables, depending on your desired texture and flavor.
  • Sauce: Add a flavorful sauce, such as a teriyaki sauce or a honey garlic sauce, to enhance the taste of the vegetables.
  • Garnish: Garnish the dish with fresh herbs or sesame seeds for an extra touch of flavor and color.

Conclusion:

Crunchy Veggie Toss is a versatile and delicious dish that can be enjoyed as a side dish, a main course, or a snack. With its vibrant colors, crisp texture, and flavorful sauce, this dish is sure to please everyone at the table. Whether you're looking for a healthy and nutritious meal or a tasty treat, Crunchy Veggie Toss is the perfect choice. So, gather your ingredients, follow the simple steps, and enjoy this delightful dish!

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