Best 2 Crunchy Vegetable Salad Recipes
**Crunchy Vegetable Salad: A Symphony of Freshness and Flavor**
Indulge in the delightful symphony of flavors and textures that is the Crunchy Vegetable Salad. This vibrant salad showcases the natural goodness of fresh vegetables, each bite bursting with crispness and a medley of flavors. From the refreshing crunch of carrots and celery to the sweet juiciness of tomatoes and the earthy depth of broccoli, every ingredient harmonizes to create a symphony of tastes. Tossed in a light and tangy dressing, this salad is a symphony of freshness that will invigorate your taste buds and leave you craving more. With variations such as the Asian Crunchy Salad featuring a zesty ginger-soy dressing, the Greek Crunchy Salad with its vibrant feta and Kalamata olives, and the Crunchy Quinoa Salad that combines protein-packed quinoa with crunchy vegetables, this recipe collection offers a diverse selection to suit every palate. Embark on a culinary journey and discover the vibrant flavors of the Crunchy Vegetable Salad.
CRUNCHY VEGETABLE AND BROWN RICE SALAD
Categories Salad Rice Vegetable Quick & Easy High Fiber Low/No Sugar Summer Gourmet
Yield Serves 4
Number Of Ingredients 13
Steps:
- Fill a 2-quart saucepan three fourths full with salted water and bring to a boil. Add rice and boil, uncovered, stirring occasionally, until al dente, about 25 minutes. Drain rice in a colander and rinse under cold running water until cool. Drain rice well.
- While rice is cooking, cut zucchini, celery, carrot, and bell pepper into 1/4-inch dice. Remove tough stems from arugula and chop leaves. Chop scallions.
- Have ready a bowl of ice and cold water. In a saucepan of boiling salted water blanch zucchini, celery, carrot, and bell pepper 1 minute. Drain vegetables in a sieve and transfer to ice water to stop cooking. Drain vegetables well.
- In a large bowl whisk together lemon juice, broth, mustard, oil, salt, and pepper. Add rice, blanched vegetables, arugula, and scallions, tossing to combine well, and season with salt and pepper. Serve salad at room temperature.
CRUNCHY VEGETABLE SALAD
Crunchy Vegetable Salad is a tasty and colorful side dish Linda Russell of Exeter, Ontario frequently puts on her table. "Kids love it!" she relates.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 176 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 698mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
Tips:
- Use a variety of vegetables. This will give your salad a more interesting flavor and texture.
- Choose vegetables that are in season. This will ensure that you are getting the freshest and most flavorful vegetables.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Do not overcook the vegetables. You want them to remain slightly crunchy.
- Add a dressing to your salad. This will help to bring all of the flavors together.
- Serve your salad immediately. This is when it will be at its best.
Conclusion:
A crunchy vegetable salad is a delicious and healthy way to get your daily dose of fruits and vegetables. It is also a great way to use up leftover vegetables. With a little creativity, you can create a salad that is both flavorful and nutritious.
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