Best 2 Crunchy Roasted Chickpeas Recipes
**Indulge in the delightful symphony of flavors and textures with our crunchy roasted chickpeas recipe, guaranteeing an irresistible snacking experience.**
**Dive into a world of culinary bliss with our curated collection of roasted chickpeas recipes.** Explore the delightful variations of this crispy and nutritious snack, tantalizing your taste buds with each bite. From classic seasonings to exotic spice blends, our recipes cater to every palate's desire. Discover the perfect balance of crunch and flavor with our easy-to-follow instructions and discover why these roasted chickpeas are the ultimate healthy indulgence.
CRUNCHY ROASTED CHICKPEAS
These versatile legumes are full of protein, fiber, and iron. Roast them up for a snack you can keep handy for up to a week.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 3 1/2 cups
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees. Drain and rinse chickpeas and scatter on a paper-towel-lined rimmed baking sheet. Let stand 15 minutes. Remove towels and toss chickpeas with olive oil. Roast until crisp and golden, about 45 minutes, stirring occasionally. Toss with salt and ground coriander, paprika, or cinnamon, if desired, and serve.
Nutrition Facts : Calories 176 g, Fat 6 g, Fiber 5 g, Protein 6 g, SaturatedFat 1 g
CRUNCHY ROASTED ZA'ATAR CHICKPEAS
Za'atar, a Middle Eastern spice mix made from dried thyme, sumac, and sesame seeds, gives these roasted chickpeas a fragrant, herbal, tangy bite. Unlike other similar recipes, the chickpeas are roasted without any oil, which is added after they come out of the oven. This allows the peas to crisp up without turning greasy. Do make sure to dry them out for an hour as directed, which adds to their crunchy texture. It's hard to stop eating these once you start, so if you're serving these to a group, consider making a double batch.
Provided by Melissa Clark
Categories snack, finger foods, side dish
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Spread out chickpeas on a paper towel. Pat dry, then let dry for about an hour.
- Heat oven to 400 degrees. Line a heavy rimmed sheet pan with parchment paper, and spread chickpeas evenly on the pan. Bake in the center of the oven until crunchy, about 30 minutes, stirring and rotating every 10 minutes. (The chickpeas will continue to get crunchy as they cool.)
- Place hot chickpeas in a bowl and drizzle with olive oil, za'atar and salt. Store any cooled leftovers in an airtight container for up to a week.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 144 milligrams, Sugar 3 grams
Tips:
- Choose the right chickpeas: Dried chickpeas are best for roasting, as they have a firmer texture than canned chickpeas. If using canned chickpeas, be sure to rinse and drain them thoroughly before roasting.
- Soak the chickpeas overnight: Soaking the chickpeas overnight will help them cook more evenly and reduce the roasting time. If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of spices: The spices you use will greatly affect the flavor of your roasted chickpeas. Experiment with different spice combinations to find your favorites. Some popular options include cumin, paprika, chili powder, garlic powder, and onion powder.
- Roast the chickpeas at a high temperature: Roasting the chickpeas at a high temperature will help them get crispy. Aim for a temperature of 400 degrees Fahrenheit or higher.
- Stir the chickpeas frequently: Stirring the chickpeas frequently will help them roast evenly. You should stir them at least once every 15 minutes.
Conclusion:
Roasted chickpeas are a healthy and delicious snack that can be enjoyed on their own or added to salads, soups, and stews. They are a good source of protein, fiber, and iron. The tips above will help you make the best roasted chickpeas possible.
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