Best 5 Crunchy Marinated Vegetables Recipes

**Discover a symphony of flavors and textures with our collection of Crunchy Marinated Vegetables recipes!**

Embark on a culinary journey that celebrates the vibrant colors and bold flavors of fresh vegetables, artfully transformed through the magic of marinating. From tangy and refreshing to savory and slightly spicy, these recipes cater to a wide range of palates.

Our Asian-Inspired Marinated Vegetables tantalize your taste buds with a harmonious blend of soy sauce, rice vinegar, sesame oil, and aromatic ginger. The vibrant medley of vegetables, including crisp carrots, crunchy cucumbers, and tender bell peppers, soaks up the marinade's delightful flavors, resulting in a refreshing and addictive snack or side dish.

If you're craving a Mediterranean twist, our Mediterranean Marinated Vegetables offer a delightful combination of sun-kissed tomatoes, juicy olives, tangy feta cheese, and aromatic herbs. Marinated in a zesty dressing of olive oil, lemon juice, and garlic, these vegetables capture the essence of the Mediterranean and are perfect for salads, grilled meats, or as a flavorful addition to your antipasto platter.

For a spicy kick, our Korean Marinated Vegetables pack a punch with gochujang, a traditional Korean chili paste, and a blend of soy sauce, vinegar, and sesame oil. These vegetables, including crunchy carrots, daikon radish, and crisp cucumbers, transform into a fiery delight that will add a vibrant heat to your meals.

And for those who prefer a tangy and herbaceous flavor profile, our Herb Marinated Vegetables offer a refreshing and aromatic twist. Fresh herbs like basil, cilantro, and mint marry harmoniously with a tangy blend of lemon juice, vinegar, and olive oil. These marinated vegetables are a perfect complement to grilled chicken or fish, and they also make a delightful addition to sandwiches and wraps.

With these diverse and flavorful recipes, you'll have a collection of Crunchy Marinated Vegetables that will elevate your meals and impress your taste buds. Each recipe is carefully crafted to highlight the unique characteristics of different vegetables, and the marinades infuse them with a symphony of flavors and textures. So, gather your ingredients, prepare your taste buds, and let's embark on this culinary adventure together!

Let's cook with our recipes!

CRUNCHY MARINATED VEGETABLES

Crunchy Marinated Vegetables image

I never worry about my kids getting their veggies when this sweet-and-sour salad is on the menu. My mom gave me the recipe for the eye-catching medley that has a way of disappearing in a hurry.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 17

Ingredients

1/2 cup fresh broccoli florets
1/2 cup fresh cauliflowerets
1 small carrot, sliced
2 tablespoons chopped peeled kohlrabi
2 tablespoons chopped celery
2 tablespoons sliced ripe olives
1 large radish, sliced
1 tablespoon chopped green pepper
MARINADE:
1/4 cup sugar
4-1/2 teaspoons white vinegar
1/4 teaspoon salt
1/4 teaspoon ground mustard
4-1/2 teaspoons canola oil
1 tablespoon finely chopped onion
1/8 teaspoon celery seed
Dash Italian seasoning

Steps:

In a small bowl, combine the first eight ingredients; set aside. , In a small saucepan, combine the sugar, vinegar, salt and mustard; cook and stir over low heat just until sugar is dissolved. Pour into a bowl; cool slightly. , Add the oil, onion, celery seed and Italian seasoning; whisk until well combined. Pour over vegetables and toss to coat. Cover and refrigerate for 4 hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 228 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 399mg sodium, Carbohydrate 32g carbohydrate (28g sugars, Fiber 3g fiber), Protein 2g protein.

MARINATED VEGETABLE SALAD

Marinated Vegetable Salad image

Marinated Vegetable Salad is a healthy, make-ahead salad recipe highlighting crunchy summer vegetables. Quick, easy, and fresh!

Provided by Iowa Girl Eats

Categories 20 minute meal, 30 minute meal, appetizer, kid friendly, light and healthy, salad, side dish

Yield serves 8-10

Number Of Ingredients 12

Ingredients

2 cups cauliflower florets
2 cups cherry or grape tomatoes (~10oz)
2 cups chopped carrots (~4 medium carrots)
1 cucumber, seeded then chopped
1 bell pepper (any color,) seeded then chopped
1/2 cup extra virgin olive oil
1/2 cup red wine vinegar
2 Tablespoons minced shallots
4 teaspoons Dijon mustard
2 teaspoons Italian seasoning
2 cloves garlic, pressed or minced
salt and pepper

Steps:

For the Vinaigrette: add ingredients to a jar with a tight-fitting lid or bowl then shake or whisk to combine. Taste then add more salt, pepper, and/or oil if necessary (this dressing is very tart so add more oil if it's too tart for your tastes.)
Add vegetables to a very large bowl then dress with 3/4 of the vinaigrette. Toss then refrigerate for 4 hours or up to overnight. Toss with remaining vinaigrette and season with salt and pepper to taste just before serving.

THE BEST MARINATED VEGETABLE SALAD

The Best Marinated Vegetable Salad image

This easy marinated vegetable salad recipe is perfect for any type of gathering and is so easy to make using the Foodsaver Quick Marinator or just in a bowl! It's gluten free, dairy free, vegan, and loaded with flavour!

Provided by Christal Szcebel

Categories Salads

Time 1h5m

Number Of Ingredients 15

Ingredients

1 heaping cup chopped broccoli florets
1 heaping cup chopped cauliflower florets
1 diced bell pepper
1 cup halved cherry tomatoes
1 cup chopped baby corn
1 cup diced carrot
1/2 cup sliced celery
1/2 cup olive oil
1/4 cup white wine vinegar
1/4 cup red wine vinegar
3 tablespoons honey
Juice from 1/2 lemon
1 clove garlic, crushed
1 heaping tablespoon Greek herb mix (with salt)
1 tablespoon jarred capers

Steps:

Add veggies to Quick Marinator container or a large bowl.
In a jar add all dressing ingredients, close tightly and shake vigorously until well mixed or emulsified (you could also use an immersion blender).
Pour the dressing over the vegetables, close the lid to the Quick Marinator, and shake to coat all the veggies with the dressing.
Place in the fridge to marinate for a minimum of 1 hour. Stir once again before serving.
If using the Foodsaver Quick Marintor follow the instructions to marinate using the vacuum attachment depending on the FoodSaver model you are using.
Once marinating time is up (as indicated on the Foodsaver), turn the dial on the Quick Marinator to release the air and open the container.
Transfer salad to a dish to serve or chill as preferred in the fridge.*

FAVORITE MARINATED VEGETABLES

Favorite Marinated Vegetables image

Toss some good-for-you veggies together with a coating of fat-free salad dressing, and you've got this ideal side dish in no time. From Brooklyn Center, Minnesota, Sarah Newman writes, "The recipe is so easy, and marinating the vegetables overnight gives them a great flavor and texture. It's perfect for picnics, potlucks or other gatherings!"

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 medium cucumber, halved and thinly sliced
1 cup sliced fresh mushrooms
1 cup cherry tomatoes, halved
1/3 cup finely chopped red onion
1/2 cup fat-free Italian salad dressing

Steps:

In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.

Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 306mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

EASY MARINATED VEGETABLES

Easy Marinated Vegetables image

Serve these marinated vegetables as a salad or as an appetizer. Optional add ins include: pitted Greek olives, cubes of feta cheese, and thin slices of Maui or Walla Walla onion.

Provided by Chris

Categories Side Dish Vegetables

Yield 4

Number Of Ingredients 6

Ingredients

1 ½ cups broccoli florets
1 ½ cups cauliflower florets
1 green bell pepper, cut into 1 inch pieces
1 cucumber - peeled, seeded and chopped
1 carrot, coarsely chopped
¼ cup Italian-style salad dressing

Steps:

Bring a large pot of salted water to boil. Place the broccoli and cauliflower florets into the boiling water for one minute. Drain and rinse florets.
Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian salad dressing in a medium size mixing bowl. Cover the bowl and refrigerate the vegetables for one hour.

Nutrition Facts : Calories 82.1 calories, Carbohydrate 9.9 g, Fat 4.5 g, Fiber 3.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 278 mg, Sugar 4.1 g

Tips:

Choose fresh, crisp vegetables: This will ensure that your marinated vegetables are flavorful and crunchy.
Cut vegetables into uniform pieces: This will help them cook evenly.
Use a variety of vegetables: This will add flavor and color to your dish.
Make sure the marinade covers the vegetables completely: This will help them absorb the flavors.
Let the vegetables marinate for at least 30 minutes: This will give them time to soak up the flavors of the marinade.
You can marinate the vegetables for up to overnight: Just make sure to keep them in the refrigerator.
When you're ready to cook the vegetables, drain them from the marinade and pat them dry: This will help them brown evenly.
Cook the vegetables over medium-high heat: This will help them retain their crunch.
Serve the vegetables immediately: They are best enjoyed warm or at room temperature.

Conclusion:

Crunchy marinated vegetables are a delicious and healthy way to enjoy your favorite vegetables. They are perfect for a quick and easy snack, or they can be served as a side dish to your favorite meal. With a variety of marinades to choose from, you can easily customize this recipe to your own taste. So next time you're looking for a healthy and flavorful snack, try marinated vegetables!