Discover a symphony of flavors and textures with our delectable Crunchy Green Beans recipes. These culinary creations transform ordinary green beans into extraordinary side dishes, appetizers, and salads. From the classic and comforting Green Bean Casserole to the innovative Green Bean Salad with Feta and Pomegranate, each recipe offers a unique taste experience. Indulge in Crispy Green Beans for a satisfying crunch or explore the savory flavors of Garlic Green Beans. Prepare a healthy and refreshing Green Bean Salad for a light and nutritious option. With a variety of cooking methods, including roasting, sautéing, and stir-frying, these recipes cater to diverse preferences and dietary needs. Unleash your creativity and elevate your meals with our collection of Crunchy Green Bean recipes, showcasing the versatility and deliciousness of this humble vegetable.
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GREEN BEANS & TOFU WITH CRUNCHY THAI PEANUT SAUCE
Another wonderful vegetarian recipe from Mollie Katzen's cookbook "Vegetable Heaven." This is one of my favorite ways to prepare tofu, and you get the added benefits of vegetables and flavorful sauce. Keep in mind that the fresher and firmer the green beans, the better this will taste. Tastes best served with basmati or jasmine rice.
Provided by hannahactually
Categories Soy/Tofu
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the stir-fry:.
- Place the peanuts in a blender, and grind briefly until they form a coarse meal. Set aside.
- Heat a medium-sized heavy skillet. Add 1 tablespoon of the oil, and the ginger and garlic. Sauté for a few minutes, then add the crushed peanuts and the lemon zest. Cook over medium-low heat for 10 to 15 minutes, stirring often, until the peanuts are lightly toasted. Remove from heat and set aside.
- As the peanut mixture is cooking, heat a large, nonstick wok or deep skillet. Drizzle in a little oil. When it is very hot, add the tofu and 1/2 teaspoon salt. Cook over high heat for 10 to 15 minutes to let the water evaporate, stirring occasionally. Sprinkle with lemon juice, reduce the heat, and cook for a few minutes longer. Transfer the tofu to the pan containing the peanut mixture and set aside.
- Scrape out the wok or skillet if necessary, and return to the heat. Let it get very hot, then add the remaining scant tablespoon of oil. When the oil is hot, add the green beans. (The pan should sizzle when they hit.) Stir-fry over high heat for about 5 minutes, then sprinkle with the remaining 1/2 teaspoon salt and a small amount of red pepper flakes.
- Stir-fry just a few minutes longer, or until the beans are divinely tender-crisp (mostly crisp, but just tender enough). Add the peanut-tofu mixture and toss everything together. Serve right away, over rice.
- For the peanut sauce:.
- Combine peanut butter and water in a bowl; mash and mix until uniform. Add remaining ingredients, and stir until combined. Add a little more water it you prefer it thinner. Salt to taste. Serve warm or room temperature, drizzled over hot green beans.
CRUNCHY GREEN BEANS
Green beans taste terrific all by themselves, but my mom has managed to improve on Mother Nature! She adds mushrooms, celery and crisp slivered almonds to dress up the popular green vegetable. -Becky Brunette, Minneapolis, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender., Meanwhile, in a large skillet, saute celery and mushrooms in oil until tender. Combine the cornstarch, cold water and soy sauce until smooth; gradually stir into celery mixture. Stir in bouillon. bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Drain beans and add to the celery mixture. Stir in almonds.
Nutrition Facts : Calories 151 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein.
CRUNCHY GARAM MASALA BAKED GREEN BEANS
Steps:
- 1. Preheat oven to 425°F. Combine RawSpiceBar's Punjabi Garam Masala spices, sea salt and breadcrumbs in a medium bowl. 2. Toss green beans in olive oil then coat with spice and breadcrumbs mixture. 3. Transfer green beans to baking sheet and place baking sheet in the oven. 4. Bake for 10-12 minutes, then flip them and bake for another 2-5 minutes until crispy.
CRUNCHY GREEN BEANS WITH BACON
This is a great summertime recipe. The secret ingredient (not so secret anymore!) adds a great flavor.
Provided by stacyseb
Categories Side Dish Vegetables Green Beans
Time 40m
Yield 8
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned and crisp, 10 to 12 minutes. Drain bacon slices on paper towels. Reserve 1/4 cup bacon grease in the skillet; discard remainder.
- While the bacon is cooking, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add beans, cover, and steam until tender, 2 to 6 minutes. Drain and set aside.
- Add onion and garlic to the skillet with the reserved bacon grease. Cook over medium heat until the onion has softened and turned translucent, about 5 minutes. Stir in butter until melted. Add green beans, garlic salt, Italian seasoning, and pepper; toss until combined. Mix in crushed chips.
Nutrition Facts : Calories 179.1 calories, Carbohydrate 16.8 g, Cholesterol 17.8 mg, Fat 10.4 g, Fiber 3.7 g, Protein 6.3 g, SaturatedFat 3.6 g, Sodium 438.4 mg, Sugar 2.1 g
Tips:
- Choose fresh, crisp green beans: Look for beans that are bright green in color and have a slight snap when you break them.
- Trim the green beans: Remove the tough ends of the green beans before cooking.
- Blanch the green beans: Blanching the green beans in boiling water for a few minutes helps to preserve their color and crispness.
- Use a hot pan: When frying the green beans, make sure the pan is hot enough so that they sizzle when they hit the oil.
- Don't overcrowd the pan: Cook the green beans in batches if necessary to avoid overcrowding the pan, which will prevent them from getting crispy.
- Season to taste: Season the green beans with salt, pepper, and other spices to taste.
- Serve immediately: Crunchy green beans are best served immediately after cooking.
Conclusion:
Crunchy green beans are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. Crunchy green beans can be cooked in a variety of ways, but the most popular method is to fry them in a hot pan with a little oil. This method produces crispy green beans that are full of flavor. Crunchy green beans can be served as a side dish to grilled or roasted meats, fish, or chicken. They can also be used in salads, soups, and stews.
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