Best 20 Crunchy Chicken Salad Recipes

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**Introducing the Crunchy Chicken Salad: A Delightful Symphony of Flavors and Textures**

If you're seeking a refreshing and flavorful main course or side dish, look no further than the Crunchy Chicken Salad. This delectable dish tantalizes taste buds with its harmonious blend of textures and flavors. Imagine tender, succulent chicken pieces enveloped in a creamy, tangy dressing, complemented by the crisp crunch of celery, red onion, and almonds. A hint of sweetness from grapes and a touch of freshness from parsley bring the salad to life. But that's not all – this recipe offers two variations to cater to diverse preferences. The Classic Crunchy Chicken Salad embodies the traditional flavors of this beloved dish, while the Asian-Inspired Crunchy Chicken Salad infuses a delightful Asian twist with the addition of soy sauce, rice vinegar, and sesame oil. Both variations promise an unforgettable culinary experience that will leave you craving for more.

Let's cook with our recipes!

ORIENTAL CHICKEN SALAD WITH CRUNCHY RAMEN NOODLES



Oriental Chicken Salad with Crunchy Ramen Noodles image

This is a salad that even non-cabbage eaters love. It is nice and crunchy with great flavor. I once took it to a potluck in my apartment complex and then had to put the recipe up on the bulletin board because everyone wanted the recipe!

Provided by -Tulip-

Categories     Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

2 -3 cups chopped cooked chicken breasts (depending on the amount of chicken you like)
1 head cabbage, shredded or chopped
1 bunch green onion, finely chopped (or to taste)
2 (2 1/2 ounce) packages slivered almonds
3 tablespoons sunflower seeds
2 packages Top Ramen noodles or 2 packages other ramen-type soup
3 tablespoons oil
3/4 cup vegetable oil or 3/4 cup canola oil
4 1/2 tablespoons seasoned rice vinegar
4 1/2 tablespoons sugar
2 teaspoons salt
1 teaspoon pepper

Steps:

  • Prepare dressing and set aside.
  • Smash noodles of Top Ramen (discard seasoning packets) and brown over medium heat in 3 tbs oil.
  • Once noodles have begun to slightly brown, add slivered almonds.
  • If you start to brown the Ramen and almonds at the same time, the almonds will burn before the Ramen browns.
  • Once the ramen noodles have turned a dark golden brown, remove from heat and set aside.
  • Combine cabbage, green onions, chicken and sunflower seeds in a large bowl.
  • Add the ramen/almond mixture and stir well.
  • Add dressing and stir to coat.
  • I generally prepare the dressing right before serving.
  • If it sits in the refrigerator too long, it gets very thick and won't remix well.
  • Also, this amount of dressing is just the right amount to give the salad a good coating.
  • If you are one of those who likes more dressing, I would recommend making 1/2 batch of extra dressing.
  • If you plan on eating this left over, keep in mind that the noodles will not stay crunchy.

CRUNCHY CABBAGE SALAD WITH CHICKEN AND ORANGE GINGER DRESSING



Crunchy Cabbage Salad with Chicken and Orange Ginger Dressing image

Provided by Katie Lee Biegel

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 17

Breast meat of 1 store-bought rotisserie chicken
6 scallions, thinly sliced
1 red bell pepper, cored and thinly sliced lengthwise
1/2 small head napa cabbage, thinly sliced crosswise
1/2 small head iceberg lettuce, shredded
2 cups (about 4 ounces/115 grams) bean sprouts
One 8-ounce/227-gram can sliced water chestnuts, coarsely chopped
1/2 cup coarsely chopped fresh cilantro leaves
1/2 cup roasted unsalted peanuts or soybeans
1 cup crispy chow mein noodles
2 large navel oranges
2 tablespoons hoisin sauce
2 tablespoons rice wine vinegar
1 teaspoon grated fresh ginger
1 small clove garlic, grated
3 tablespoons vegetable oil
Kosher salt and freshly ground black pepper

Steps:

  • For the salad: Remove the skin from the chicken and shred the meat with a fork. Toss in a large bowl along with the scallions, red pepper, cabbage, lettuce, bean sprouts, water chestnuts, cilantro, peanuts and chow mein noodles. With a sharp knife, cut the peel from one of the oranges, then cut the segments away from the membranes. Coarsely chop the segments, then add them to the bowl. Slice the other orange in half and squeeze over a small bowl, reserving 2 tablespoons juice.
  • Make the dressing: Whisk together the reserved orange juice, hoisin sauce, vinegar, ginger and garlic in a small bowl. Slowly add the oil, whisking constantly, until emulsified and thick; season with salt and pepper. Pour the dressing over the salad, then season with salt and pepper. Toss and serve.

CRUNCHY ASIAN CHICKEN SALAD



Crunchy Asian Chicken Salad image

I love their crunchy, citrusy salad so much that once I made my husband drive an hour to the nearest Applebee's restaurant just so I could eat it! It was time to come up with my own version. I'm completely happy with the results-and my husband is, too! Find more of my recipes at my blog, mandysrecipeboxblog.com. -Mandy Bird, Holbrook, Idaho

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

4 frozen breaded chicken tenders (about 8 ounces)
1/3 cup mayonnaise
3 tablespoons honey
2 tablespoons rice vinegar
1-1/2 teaspoons Dijon mustard
1/4 teaspoon sesame oil
1 package (10 ounces) hearts of romaine salad mix
1 package (14 ounces) coleslaw mix
1/4 cup crispy chow mein noodles
1/3 cup sliced almonds, toasted

Steps:

  • Cook chicken tenders according to package directions. Meanwhile, whisk together mayonnaise, honey, vinegar, mustard and sesame oil., To serve, place romaine and coleslaw mixes in a large bowl; toss with dressing. Divide among four plates. Cut chicken into bite-sized pieces; place over salads. Sprinkle with noodles and almonds.

Nutrition Facts : Calories 419 calories, Fat 25g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 602mg sodium, Carbohydrate 42g carbohydrate (20g sugars, Fiber 7g fiber), Protein 12g protein.

CRUNCHY CHICKEN APPLE SALAD SANDWICHES



Crunchy Chicken Apple Salad Sandwiches image

This is a great sandwich to have for a light lunch , even kids will like it. I found this in a Canadian living mag. last year and just found the recipe again in a box of papers. Hope that you enjoy it as much as I did.

Provided by bigbadbrenda

Categories     Lunch/Snacks

Time 25m

Yield 12 square, 4 serving(s)

Number Of Ingredients 9

1 boneless chicken breast, skin removed
1/4 cup finely diced peeled apple
1 green onion, finely diced
1/4 cup mayonnaise
1 teaspoon lemon juice
1/4 teaspoon curry powder (optional)
salt and pepper
6 slices bread
2 tablespoons butter, softened

Steps:

  • Pour water in pan to 3/4 in and bring to simmer.
  • Add chicken , cover and poach over med/low heat for about 12 -15 minutes.
  • Put on a plate and refrigerate till cool enough to handle. Then finely dice.
  • In a bowl stir all remaining ingredients including the chicken.
  • Butter the bread with the softened butter and spread 1 slice with the mixture. Top with remaining slice of bread. Trim the crust and cut the sandwich into triangles or squares for little hands.
  • If you want to make ahead , place on a baking sheet and cover with a damp cloth and cover tightly with plastic wrap for up to 24 hours.

COOL & CRUNCHY CHICKEN SALAD



Cool & Crunchy Chicken Salad image

When the weather sizzles, get your chill on with a cool chicken salad. Mine uses grapes, pecans and celery for that signature crunch. -Sarah Smiley, Bangor, Maine

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 13

1/2 cup reduced-fat mayonnaise
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 teaspoon spicy brown mustard
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
3 cups cubed cooked chicken
1 cup seedless red grapes, halved
1 cup thinly sliced celery
1 cup pecan halves, toasted
Lettuce leaves

Steps:

  • In a large bowl, mix the first eight ingredients until blended. Add chicken, grapes, celery and pecans; toss to coat. Serve on lettuce.

Nutrition Facts : Calories 340 calories, Fat 24g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 311mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

CRUNCHY ASIAN CHICKEN SALAD



Crunchy Asian Chicken Salad image

This crunchy salad is ready in 10 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 10m

Number Of Ingredients 10

1/4 cup rice vinegar
2 tablespoons toasted sesame oil
1 tablespoon fresh ginger, peeled and minced
1 tablespoon sugar
Coarse salt and ground pepper
1/2 head iceberg lettuce, coarsely chopped
8 ounces shredded cooked chicken breast (about 2 cups)
1 yellow bell pepper (ribs and seeds removed), thinly sliced
1/2 cup fresh cilantro leaves
1/2 cup crunchy chow mein noodles (optional)

Steps:

  • In a small bowl, whisk together vinegar, oil, ginger, and sugar; season with salt and pepper. Divide dressing between two small airtight containers.
  • In a large bowl, toss together lettuce, chicken, bell pepper, and cilantro. Divide between two airtight containers; refrigerate, up to overnight. To serve, top with dressing and, if desired, noodles.

Nutrition Facts : Calories 384 g, Fat 18 g, Fiber 2 g, Protein 37 g

CRUNCHY CHICKEN SALAD



Crunchy Chicken Salad image

Pecans and water chestnuts add a delightful crunch to chicken salad served on lettuce leaves and topped with slices of hard-boiled egg.

Provided by Paulala

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 10

1 ½ cups cubed cooked chicken
3 tablespoons chopped onion
3 tablespoons mayonnaise
2 tablespoons chopped water chestnuts
4 teaspoons sweet pickle relish
1 tablespoon chopped pecans
¼ teaspoon salt
⅛ teaspoon ground black pepper
4 lettuce leaves
1 hard-boiled egg, sliced

Steps:

  • Mix chicken, onion, mayonnaise, water chestnuts, sweet pickle relish, pecans, salt, and black pepper together in a bowl. Serve on lettuce leaves and garnish each serving with a slice or 2 of hard-boiled egg.

Nutrition Facts : Calories 185.3 calories, Carbohydrate 4.3 g, Cholesterol 83.3 mg, Fat 13.5 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.5 g, Sodium 285.4 mg, Sugar 2.5 g

CRUNCHY ASIAN CHICKEN SALAD



Crunchy Asian Chicken Salad image

With convenient coleslaw mix and ramen noodles, you can create a tasty main-dish salad in just 15 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 6

Number Of Ingredients 12

2 tablespoons butter or margarine
1 package (3 oz) oriental-flavor ramen noodle soup mix
2 tablespoons sesame seed
1/4 cup sugar
1/4 cup white vinegar
1 tablespoon dark sesame oil
1/2 teaspoon pepper
2 cups cut-up cooked chicken
1/4 cup dry-roasted peanuts, if desired
4 medium green onions, sliced (1/4 cup)
1 bag (16 oz) coleslaw mix (8 cups)
1 can (11 oz) mandarin orange segments, drained

Steps:

  • In 10-inch skillet, melt butter over medium heat. Stir in seasoning packet from soup mix. Break block of noodles into bite-size pieces over skillet; stir into butter mixture. Cook noodles 2 minutes, stirring occasionally. Stir in sesame seed. Cook about 2 minutes longer, stirring occasionally, until noodles are golden brown; remove from heat.
  • In large glass or plastic bowl, mix sugar, vinegar, oil and pepper. Add noodle mixture and remaining ingredients; toss. Serve immediately.

Nutrition Facts : Calories 290, Carbohydrate 26 g, Cholesterol 50 mg, Fat 1, Fiber 3 g, Protein 16 g, SaturatedFat 4 g, ServingSize 1 Serving (about 1 1/4 Cups), Sodium 260 mg, Sugar 16 g, TransFat 1 g

CRUNCHY ASIAN CHICKEN SALAD



Crunchy Asian Chicken Salad image

Provided by Food Network

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 7

1/2 pound roasted, ready-to-eat chicken pieces
1 cup drained, sliced water chestnuts
4 scallions, sliced (1/2 cup)
3 tablespoons no-sugar-added oil (olive or canola) and vinegar dressing
2 teaspoons low-sodium soy sauce
1/2 teaspoon ground ginger
4 cups washed, ready-to-eat mesclun

Steps:

  • Roasted or rotisserie chicken takes on a new dimension in the quick salad. Adding ginger and soy sauce to a bottled oil and vinegar dressing gives it an Asian flavor. A mixture of baby or very young greens is called mesclun or sometimes field greens.
  • Place chicken pieces, water chestnuts and scallions in a large bowl. Mix dressing, soy sauce, and ginger together and pour over the chicken. Toss well. Divide mesclun between 2 plates and spoon chicken salad on top.

CRUNCHY ASIAN LETTUCE AND NOODLE CHICKEN SALAD



Crunchy Asian Lettuce and Noodle Chicken Salad image

You can make this vegetarian by omitting the chicken and all salad ingredient amounts may be adjusted to taste --- this salad is delicious!

Provided by Kittencalrecipezazz

Categories     Chicken

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

1 head iceberg lettuce, chopped
4 -5 cooked boneless chicken breasts, chopped
2 green onions, chopped
1 1/2 cups dry chow mein noodles (or use as much as desired)
1 (11 ounce) can mandarin orange segments, well drained
1 1/2 tablespoons toasted sesame seeds
1/4 cup brown sugar
1 tablespoon soy sauce
1 -2 teaspoon sesame oil
6 tablespoons rice wine vinegar
1/2 cup vegetable oil
1 pinch garlic powder

Steps:

  • For the dressing whisk all ingredients vigorously until well combined and until no sugar granules remain; chill at least 1 hour or more.
  • In a large serving bowl combine the lettuce with chopped chicken and green onions.
  • Chill until ready to serve.
  • Just before serving mix in the chow mein noodles, orange segments and sesame seeds.
  • Mix/whisk the dressing once again then add in about half; toss to combine (serve the remaining dressing on the side).
  • Serve immediately.

SPICY-CRUNCHY CHICKEN SALAD IN LETTUCE CUPS



Spicy-Crunchy Chicken Salad in Lettuce Cups image

The following recipe is from Scripps Networks' "Great Taste" event of May 4, 2002.

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 16

6 tablespoons freshly squeezed lime juice
1/4 cup sugar
3 tablespoons Southeast Asian fish sauce
2 teaspoons Asian-style chile paste, like sambal oelek
2 tablespoons vegetable oil, like corn, peanut, or soy
1-inch piece fresh ginger, peeled and finely grated
2 cloves garlic, minced
1 pound ground chicken
1 tablespoon kosher salt
4 scallions (white and green), thinly sliced
1 medium carrot, grated
1/2 cup canned, drained water chestnuts, chopped
3 to 4 tablespoons chopped fresh mint leaves
2 tablespoons chopped fresh coriander leaves (cilantro)
8 to 10 Bibb lettuce leaves
Lime wedges

Steps:

  • In a small bowl, whisk together the lime juice, sugar, fish sauce, and chile paste. Set aside.
  • Heat the oil in a large skillet over medium heat. Add the ginger and garlic and stir-fry, until fragrant, about 2 minutes. Add the chicken and salt, and stir-fry the meat, breaking it up with a wooden spoon, until just cooked through, about 6 minutes. Stir in the scallions, carrot, and water chestnuts. Transfer the chicken mixture to a bowl and cool. Stir in the lime juice mixture, mint, and coriander. Refrigerate until ready to serve.
  • Arrange the lettuce leaves on a platter and fill each with some of the chicken salad. Serve with lime wedges.

VIETNAMESE CRUNCHY CHICKEN SALAD



Vietnamese Crunchy Chicken Salad image

When I lived in Cleveland I would eat at a really good Vietnamese restaurant that had a dish I couldn't get enough of. Since I had it so frequently, I figured out the components and flavors and created my own easy-to-make version. Everyone who's tasted it loves it. -Erin Schillo, Northfield, Ohio

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 22

3 tablespoons olive oil
2 tablespoons lime juice
1 tablespoon minced fresh cilantro
1-1/2 teaspoons grated lime zest
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1 pound boneless skinless chicken breasts, cut into thin strips
DRESSING:
1/2 cup olive oil
1/4 cup lime juice
2 tablespoons rice vinegar
2 tablespoons sugar
1 tablespoon grated lime zest
3/4 teaspoon salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
SALAD :
5 cups thinly sliced cabbage (about 1 pound)
1 cup minced fresh cilantro
1 cup julienned carrots
1 cup salted peanuts, coarsely chopped

Steps:

  • In a large bowl, mix the first 7 ingredients; add chicken and toss to coat. Refrigerate, covered, 30 minutes. In a small bowl, whisk dressing ingredients., In a large skillet over medium-high heat, stir-fry half the chicken mixture for 4-5 minutes or until no longer pink. Remove from pan; repeat with remaining chicken. Cool slightly., In a large bowl, combine cabbage, cilantro, carrots and chicken; toss to combine. Add peanuts and dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 743 calories, Fat 59g fat (9g saturated fat), Cholesterol 63mg cholesterol, Sodium 1068mg sodium, Carbohydrate 25g carbohydrate (12g sugars, Fiber 7g fiber), Protein 35g protein.

CRUNCHY CHICKEN SALAD PITAS



Crunchy Chicken Salad Pitas image

This colorful chicken salad is ideal as a luncheon favorite or can be easily packed for a picnic. The combination of flavors is refreshing...one of our family's favorite summer entrees.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 9

3 cups cubed cooked chicken
1/2 cup chopped cucumber
1/2 cup halved seedless red grapes
1/2 cup chopped carrots
1/4 cup chopped walnuts
1/4 cup mayonnaise
1/4 cup ranch salad dressing
4 pita breads (6 inches), halved
8 lettuce leaves

Steps:

  • In a large bowl, combine the chicken, cucumber, grapes, carrots and walnuts. Combine mayonnaise and ranch dressing. Pour over chicken mixture; toss to coat. , Line pita halves with lettuce; spoon about 1/2 cup chicken salad into each. Refrigerate until serving.

Nutrition Facts : Calories 612 calories, Fat 32g fat (5g saturated fat), Cholesterol 101mg cholesterol, Sodium 624mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 3g fiber), Protein 38g protein.

CRUNCHY HOT CHICKEN SALAD



Crunchy Hot Chicken Salad image

I've had this recipe for years and I'm not sure were it came from. I think it was clipped from a magazine years ago. It's slightly different from most other hot chicken salad recipes and I think those differences make it better.

Provided by ajandjj2000

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 13

4 cups diced cooked chicken
1 1/2 cups celery, finely chopped
1 cup toasted slivered almonds
1 teaspoon salt
4 tablespoons grated onions
1 cup chopped green pepper
1 cup mayonnaise
4 tablespoons chopped pimiento
4 tablespoons lemon juice
1 (10 1/2 ounce) can cream of chicken soup
2 hard-boiled eggs
2 cups grated cheddar cheese
crushed potato chips, for topping

Steps:

  • Combine all ingredients except potato chips and cheese, blend well.
  • Spoon into a lightly greased 3 quart shallow casserole dish.
  • Top with 2 cups cheese.
  • Bake at 350 for 30 mins.
  • Put sprinkling of crushed potato chips over surface during last 10 minutes.

Nutrition Facts : Calories 517.8, Fat 34.5, SaturatedFat 10.4, Cholesterol 139.4, Sodium 1081.2, Carbohydrate 23.6, Fiber 5.6, Sugar 3.7, Protein 31.8

CRUNCHY CHICKEN SALAD STUFFED PITA



Crunchy Chicken Salad Stuffed Pita image

Provided by Nancy Rones

Categories     Chicken     Low Fat     Kid-Friendly     Quick & Easy     Yogurt     Back to School     Lunch     Apple     Healthy     Self     Small Plates

Number Of Ingredients 14

2 ounces precooked chicken breast
1 tablespoon nonfat plain Greek yogurt
2 teaspoons light mayo
1 teaspoon Dijon mustard
1/4 cup diced cucumber
1/4 cup diced red onion
1/4 cup diced celery
1/4 cup romaine
Salt and black pepper to taste
Dried dill
6 1/2-inch whole-wheat pita
1 apple
2 tablespoons chopped walnuts
Cinnamon

Steps:

  • Toss chicken breast with Greek yogurt, mayo, mustard and diced vegetables. Season with salt, black pepper and dried dill. Stuff chicken salad and romaine inside pita. Serve with apple mixed with chopped walnuts and a sprinkle of cinnamon.

CRUNCHY ASIAN CHICKEN SALAD



Crunchy Asian Chicken Salad image

Provided by Tracey Seaman

Categories     Salad     Chicken     Fruit     No-Cook     Kid-Friendly     Quick & Easy     Back to School     Lunch     Apple     Peanut     Celery     Carrot     Healthy     Soy Sauce     Sugar Conscious     Dairy Free     Kosher     Small Plates

Yield Makes 3 servings (3 cups)

Number Of Ingredients 14

Salad:
1 1/2 cups finely diced cooked chicken meat (6 ounces, about 1 1/2 breast halves)
6 canned peeled water chestnuts, rinsed and chopped
1 carrot, peeled and shredded
1 small celery rib, finely diced
1/2 cup diced apple, such as Gala or Golden Delicious (about 1/2 apple)
Sauce:
1 tablespoon natural peanut butter or sesame tahini
1 tablespoon seasoned rice vinegar
3/4 tablespoon soy sauce
2 tablespoons mayonnaise
1 tablespoon minced fresh chives (optional)
1/4 cup roasted soy nuts or coarsely chopped unsalted peanuts
1 teaspoon hot sesame oil (optional)

Steps:

  • Combine the chicken, water chestnuts, carrot, celery and apple in a bowl and stir to mix.
  • Whisk together the peanut butter, vinegar and soy sauce until smooth. Whisk in the mayonnaise and chives, if using, spoon the dressing over the salad, and mix well. Sprinkle with soy nuts just before serving.

CRUNCHY-STYLE CHICKEN SALAD



Crunchy-Style Chicken Salad image

Water chestnuts and pecans dress up this creamy chicken salad sent by Margaret McNeil in Memphis, Tennessee. It looks especially pretty nestled on a bed of lettuce leaves, but it also makes a fun sandwich filling.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 11

1-1/2 cups cubed cooked chicken
3 tablespoons chopped celery
3 tablespoons mayonnaise
2 tablespoons chopped water chestnuts
4 teaspoons sweet pickle relish
4 teaspoons diced pimientos, drained
1 tablespoon chopped pecans
1/4 teaspoon salt
1/8 teaspoon pepper
2 lettuce leaves
1 hard-boiled large egg, sliced

Steps:

  • In a bowl, combine the first nine ingredients. Serve on lettuce-lined plates. Garnish with egg slices.

Nutrition Facts : Calories 304 calories, Fat 14g fat (3g saturated fat), Cholesterol 202mg cholesterol, Sodium 692mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 34g protein.

ASIAN CRUNCHY PEANUT CHICKEN SALAD



Asian Crunchy Peanut Chicken Salad image

Make and share this Asian Crunchy Peanut Chicken Salad recipe from Food.com.

Provided by 2Bleu

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 17

1/3 cup orange juice
1/4 cup creamy peanut butter
1/2 tablespoon fresh ginger, grated
6 boneless skinless chicken breast halves
1 -1 1/2 cup salted peanuts, finely chopped (use a mini chopper or processor if available)
1/4 cup oil (vegetable, peanut, or olive)
2 tablespoons sugar
1 tablespoon rice vinegar (or cider vinegar)
1 tablespoon soy sauce
1/2 tablespoon fresh ginger, grated
1 teaspoon sesame seeds, toasted
1 (14 ounce) bag coleslaw mix
8 Chinese pea pods, strings removed and cut in half diagonally
2 green onions, chopped
1 apple, julienned (using a mandolin works great) (optional)
2 tablespoons oil (vegetable or olive)
1 (3 ounce) package ramen noodles, crumbled (discard seasoning packet)

Steps:

  • PEANUT CHICKEN: Preheat oven to 425°F Grease a 9x13 pan and set aside. In a medium bowl, gradually stir orange juice into peanut butter and ginger.
  • Dip chicken into peanut butter mixture, then coat with peanuts and place in pan. Bake uncovered 15 minutes. Turn chicken over, and bake an additional 15 minutes or until chicken is cooked through. (After turning the chicken, start making the rest of the recipe so it's all done at the same time).
  • SALAD DRESSING: Mix all ingredients in a small bowl (enough to dissolve sugar). Set aside.
  • SALAD: Mix all ingredients in a large bowl and set aside.
  • FRIED RAMEN: Heat oil in a wide frying pan over medium-high heat. Add crumbled noodles to hot oil and cook, stirring until browned (3 to 4 minutes). Lift out mixture from frying pan; drain. Place into a decorative serving bowl.
  • ASSEMBLY: Remove chicken from oven, let sit for a few minutes. Meanwhile, add dressing to salad and toss to coat.
  • Place salad onto individual serving plates. Cut chicken into strips on the bias. Serve atop the salad. Serve with fried ramen.

Nutrition Facts : Calories 644.1, Fat 42.1, SaturatedFat 7, Cholesterol 68.4, Sodium 778.4, Carbohydrate 29.7, Fiber 5.5, Sugar 10.5, Protein 41.8

CRUNCHY CHICKEN SALAD SANDWICHES



Crunchy Chicken Salad Sandwiches image

Reports field editor Diane Hixon of Niceville, Florida, "This salad gives kids two of their favorite foods - sunflower seeds and grapes. It's a hearty sandwich that also is a great way to use leftover chicken or turkey."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

2 cups cubed cooked chicken
1 cup diced Monterey Jack cheese
1/2 cup green grapes, halved
1/2 cup mayonnaise
1/4 cup thinly sliced celery
1/4 cup sunflower kernels
1/4 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves
4 pita breads, halved or 8 slices bread

Steps:

  • In a bowl, combine the first eight ingredients. Line pita or bread with lettuce and add 1/2 cup chicken salad to each.

Nutrition Facts :

CRUNCHY VIETNAMESE CHICKEN SALAD



Crunchy Vietnamese Chicken Salad image

A Food and Wine magazine staff favorite! Leave the seeds in the serrano chile if you like the heat/spice!

Provided by LifeIsGood

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 19

2 tablespoons sugar
2 tablespoons asian fish sauce
1 teaspoon asian fish sauce
1 1/2 tablespoons fresh lime juice, plus lime wedges for serving
1 1/2 tablespoons distilled white vinegar
1 tablespoon water
1 serrano chili, minced (with or without seeds, your choice on heat level)
1 small garlic clove, minced
1 cup vegetable oil, for frying
2 large shallots, thinly sliced
kosher salt, to taste
4 cups finely shredded green cabbage (from 1/2 small head)
2 carrots, finely shredded
1/2 small red onion, thinly sliced
1/4 cup coarsely chopped cilantro
1/4 cup coarsely chopped mint
3 cups shredded rotisserie chicken (from about 1/2 chicken)
2 tablespoons extra-virgin olive oil
3 tablespoons coarsely chopped unsalted dry roasted peanuts

Steps:

  • Stir together the sugar, fish sauce, lime juice, vinegar, water, chile and garlic until the sugar dissolves. Let stand for about 5 minutes.
  • In a small saucepan, heat the oil until shimmering. Add the shallots and cook over med.-high to high heat, stirring, until golden (don't let them burn!) - about 4 minutes or so. Drain on paper towels and sprinkle with salt. Let cool.
  • In a big bowl, toss the cabbage, carrots, onion, cilantro, mint and chicken.
  • Add the olive oil and dressing (the sugar, fish sauce, etc -- combination) and toss.
  • Sprinkle with the peanuts and shallots. Serve with the lime wedges.
  • Enjoy!

Tips:

  • Use fresh ingredients: Fresh chicken, vegetables, and herbs will give your chicken salad the best flavor.
  • Cook the chicken thoroughly: Make sure the chicken is cooked all the way through to prevent foodborne illness.
  • Shred the chicken: Shredding the chicken will make it easier to mix with the other ingredients.
  • Use a variety of vegetables: Different vegetables will add different flavors and textures to your chicken salad. Some good options include celery, onion, carrots, red grapes, and nuts.
  • Use a mayonnaise-based dressing: A mayonnaise-based dressing will help to bind the ingredients together and give the chicken salad a creamy texture.
  • Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of Dijon mustard for extra flavor.
  • Chill the chicken salad before serving: Chilling the chicken salad will help the flavors to meld together and make it easier to serve.

Conclusion:

Crunchy chicken salad is a versatile and delicious dish that can be enjoyed for lunch, dinner, or a snack. It is easy to make and can be customized to your own liking. With a few simple tips, you can make a crunchy chicken salad that is sure to please everyone at your table.

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