Best 2 Crunchy Baked Tilapia Recipes

Indulge in the crispy delight of our crunchy baked tilapia, a culinary masterpiece that tantalizes taste buds with its golden-brown crust and tender, flaky flesh. This delectable dish is a symphony of flavors, featuring a medley of aromatic herbs and zesty lemon that dance on the palate. Accompanying this main course are three complementary recipes: a vibrant roasted vegetable medley that adds a pop of color and nutrients, a creamy and flavorful avocado sauce that brings a touch of richness, and a refreshing cucumber salad that provides a light and refreshing contrast. Get ready to embark on a culinary journey that will leave you craving for more.

Let's cook with our recipes!

CRUNCHY OVEN-BAKED TILAPIA

Crunchy Oven-Baked Tilapia image

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 tilapia fillets (6 ounces each)
1 tablespoon reduced-fat mayonnaise
1 tablespoon lime juice
1/4 teaspoon grated lime zest
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/2 cup panko bread crumbs
Cooking spray
2 tablespoons minced fresh cilantro or parsley

Steps:

Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

CRUNCHY BAKED TILAPIA

Crunchy Baked Tilapia image

I'm a real fan of Tilapia with so many ways to fix it. Here's another. Delicious! Excellent for those who do not like fish, but need the Omegas.

Provided by Caroline Cooks

Categories Tilapia

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup saltine crackers, crushed to crumbs
1 tablespoon italian seasoning
1/2 tablespoon dried parsley
fresh ground black pepper
1/3 cup unsalted butter, melted
2 tablespoons parmesan cheese or 2 tablespoons asiago cheese, grated
2 tilapia fillets

Steps:

Preheat oven to 400°F
Melt butter in shallow pie dish; set aside.
In another shallow dish, mix cracker crumbs, seasoning and spices.
Dry fillets and dredge in butter; then, in crumb-seasonings mixture.
Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.
Drizzle remaining melted butter over crumbs.
Sprinkle each with grated cheese.
Bake for 15-20 minutes, until fish flakes easily and topping is golden.
Serve with Chili SauceII-Recipe #7161, if desired.
Enjoy!

Nutrition Facts : Calories 561.1, Fat 37.3, SaturatedFat 21.7, Cholesterol 148.2, Sodium 538, Carbohydrate 26.4, Fiber 1.1, Sugar 0.9, Protein 30.8

Tips:

Select Fresh Tilapia: Opt for fresh tilapia fillets that are firm to the touch, have a mild fishy smell, and are free from any discoloration.
Properly Season the Fish: Use a combination of salt, pepper, garlic powder, onion powder, paprika, and lemon zest to create a flavorful crust on the tilapia.
Use Panko Breadcrumbs: Panko breadcrumbs add a crispy texture to the baked tilapia. Ensure they are evenly coated on the fish fillets.
Add Butter or Olive Oil: Drizzle melted butter or olive oil over the tilapia fillets before baking. This helps keep the fish moist and prevents it from drying out.
Bake at a High Temperature: Bake the tilapia at a high temperature (400°F or 200°C) for a short duration (10-15 minutes). This ensures a crispy crust and tender, flaky fish.
Serve with Accompaniments: Pair the baked tilapia with lemon wedges, tartar sauce, or a simple salad for a complete meal.

Conclusion:

Crunchy baked tilapia is a versatile and flavorful dish that can be enjoyed for lunch or dinner. Its crispy panko crust and tender, flaky fish make it a favorite among seafood lovers. Following the tips mentioned above, you can easily prepare this delicious dish at home. Experiment with different seasonings and accompaniments to create your own unique variation of this classic recipe.

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