Best 4 Crunchy Asian Pork Tenderloin Salad Recipes
**Crunchy Asian Pork Tenderloin Salad: A Flavorful Symphony of Textures and Tastes**
Indulge in a culinary journey with our delectable Crunchy Asian Pork Tenderloin Salad, where tender pork tenderloin meets a symphony of crunchy vegetables, aromatic herbs, and a tangy Asian dressing. This salad offers a delightful balance of flavors and textures, making it a perfect choice for a light and refreshing meal. The tenderloin is marinated in a savory blend of soy sauce, honey, and ginger, then grilled to perfection, resulting in a juicy and flavorful protein. Crisp cucumbers, crunchy carrots, and bell peppers add a refreshing contrast, while red cabbage and red onion provide a vibrant pop of color. Topped with fresh cilantro and toasted sesame seeds, this salad is a feast for both the eyes and the taste buds. Accompanying the salad are three additional recipes that elevate the dining experience. Try your hand at the tangy Asian dressing, which brings together soy sauce, rice vinegar, sesame oil, and ginger for a perfect balance of sweet, sour, and savory flavors. If you're looking for a crispy and flavorful side, the homemade wonton strips are a must-try. Made with wonton wrappers, these strips are fried until golden brown and add a delightful crunch to the salad. Complete your meal with the refreshing Asian cucumber salad, where thinly sliced cucumbers are tossed in a light and tangy dressing. With its vibrant flavors and textures, our Crunchy Asian Pork Tenderloin Salad and its accompanying recipes promise a culinary experience that will tantalize your taste buds and leave you craving more.
ASIAN PORK TENDERLOIN SALAD
A homemade marinade adds delicious flavor to the stir-fried pork in this main dish salad. The fast, fresh meal is easy to toss together with canned apricots and convenient salad kits. TIP: Look for the Asian crunch salad mix in the produce section near other bagged salad blends. If you can't find it, pick up mixed greens, snow peas, shredded carrot, chow mein noodles and a bottle of sesame ginger or Asian-style salad dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Drain apricots, reserving 1/2 cup juice; set apricots aside. In a large resealable plastic bag, combine the soy sauce, brown sugar, oil, ginger, garlic, mustard and reserved apricot juice; add pork. Seal bag and turn to coat; refrigerate for at least 1 hour., Drain and discard marinade. In a large skillet or wok, stir-fry pork for 4-5 minutes or until juices run clear. Prepare salad mixes according to package directions; top with apricots and pork.
Nutrition Facts : Calories 361 calories, Fat 15g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 580mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
SPICY THAI PORK TENDERLOIN SALAD
There are a lot of ingredients in this bright and bold-tasting pork salad recipe; they add up to a vibrant dish you can serve warm or at room temperature to a spice-loving crowd. Lean pork tenderloin is marinated with chiles, ginger root and cilantro, grilled or broiled, then combined with cabbage, fresh herbs and nuts and coconut for richness. A bit of reserved marinade serves as the dressing. The recipe makes a large batch; you can halve it or make the whole thing and enjoy the leftovers.
Provided by Melissa Clark
Categories dinner, lunch, salads and dressings, main course
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 21
Steps:
- Pat pork dry with paper towel. In a bowl, combine shallot, cilantro, 2 tablespoons of the sugar, garlic, soy sauce, peanut or grapeseed oil, lime zest and juice, ginger, fish sauce, salt and chile. Pour a quarter of the mixture into a blender, add remaining sugar and purée until a smooth, loose paste forms. (Save the unblended mixture to use as dressing.)
- Place tenderloin in a large bowl and spread the paste all over pork. Marinate at room temperature for 2 hours, or cover and refrigerate up to 24 hours; turn the tenderloin occasionally.
- Light the grill or heat the broiler and arrange a rack at least 4 inches from the heat. Grill or broil pork, turning occasionally, until well browned and meat reaches an internal temperature of 135 degrees, 4 to 10 minutes per side depending upon the heat of your broiler or grill. Keep an eye on it so it doesn't overcook. Let meat rest while you prepare the salad. (Or, cook the pork 1 or 2 hours ahead and serve it at room temperature.)
- In a large bowl, combine the salad ingredients, reserving the herbs, cashews and coconut. Whisk the dressing and use just enough to dress the salad, tossing to combine. Let sit for a few minutes for the flavors to meld, then right before serving, add herbs and toss again.
- To serve, slice the pork. Arrange salad on a platter and top with sliced pork. Scatter cashews and coconut on top, drizzle with a little more of the remaining dressing, to taste.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 16 grams, Carbohydrate 30 grams, Fat 23 grams, Fiber 7 grams, Protein 26 grams, SaturatedFat 5 grams, Sodium 981 milligrams, Sugar 13 grams, TransFat 0 grams
ASIAN PORK TENDERLOIN
This is a simple and flavorful recipe. For best results, marinate the pork at least 8 hours (overnight is best) and flip it after 4 hours. It's great with rice and Asian veggies like bok choy! Enjoy!
Provided by ONOLICIOUS10
Categories World Cuisine Recipes Asian
Time 8h45m
Yield 4
Number Of Ingredients 9
Steps:
- Pour into a medium bowl the soy sauce, sesame oil, and Worcestershire sauce. Then whisk in brown sugar, green onions, garlic, chile paste, and pepper. Place the tenderloin in a shallow dish. Pour sauce over tenderloin, turning the meat a few times to coat. Cover dish, and refrigerate at least 8 hours.
- Preheat oven to 450 degrees F (230 degrees C). Transfer pork with marinade into an aluminum foil-lined baking pan.
- Roast in a preheated oven 25 to 30 minutes. Remove, and let stand 5 to 10 minutes before carving.
Nutrition Facts : Calories 385.4 calories, Carbohydrate 15.7 g, Cholesterol 98.2 mg, Fat 19.8 g, Fiber 0.7 g, Protein 36.6 g, SaturatedFat 4.2 g, Sodium 921.6 mg, Sugar 9.3 g
CRUNCHY CHINESE PORK SALAD
Intriguing flavors and textures make this main-dish salad an instant family favorite. Most of the ingredients are pantry staples. Make pork roast the night before and plan for this "planned over" supper, or purchase deli pork roast. Pair with fresh breadsticks hot from the oven. Recipe provided courtesy of Pork: The Other White Meat.
Provided by Mike 2
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, cook bacon just until crisp; drain and set aside.
- In a large bowl toss together bacon, pork, lettuce, water chestnuts and green onions.
- For dressing, in small bowl stir together soy sauce, honey, catsup and dry mustard.
- Add dressing and chow mein noodles to salad; tossing lightly to coat.
Nutrition Facts : Calories 471.1, Fat 27.1, SaturatedFat 7.8, Cholesterol 65.6, Sodium 1130.9, Carbohydrate 33.5, Fiber 3.8, Sugar 13, Protein 24.9
Tips:
- Choose the right pork tenderloin: Look for a tenderloin that is about 1 pound in weight and has a uniform thickness. This will ensure that it cooks evenly.
- Marinate the pork tenderloin overnight: This will help to tenderize the meat and infuse it with flavor. You can use a simple marinade made with olive oil, soy sauce, garlic, and ginger.
- Cook the pork tenderloin over high heat: This will help to create a crispy crust on the outside while keeping the inside juicy and tender. You can cook the pork tenderloin in a skillet or on a grill.
- Let the pork tenderloin rest before slicing: This will help to keep the juices in the meat. Let the pork tenderloin rest for at least 5 minutes before slicing.
- Serve the pork tenderloin with a variety of dipping sauces: This will allow your guests to customize their meal. Some popular dipping sauces include hoisin sauce, sweet and sour sauce, and plum sauce.
Conclusion:
This Crunchy Asian Pork Tenderloin Salad is a delicious and easy-to-make dish that is perfect for a weeknight meal or a special occasion. The pork tenderloin is marinated in a flavorful Asian-inspired marinade and then cooked to perfection. It is then served on a bed of fresh greens and topped with a crunchy peanut dressing. This salad is sure to be a hit with everyone who tries it!
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