Best 3 Crispy Tofu Fingers Recipes
Crispy tofu fingers are a delicious and versatile plant-based snack or appetizer that can be enjoyed by people of all ages. Made with simple ingredients like extra firm tofu, cornstarch, and a blend of flavorful spices, these crispy tofu fingers are a healthier alternative to traditional chicken fingers and are perfect for dipping in your favorite sauce. This recipe provides step-by-step instructions for achieving the perfect crispy texture and includes variations for baking or air frying the tofu fingers, ensuring a crispy result regardless of your cooking method. Additionally, it offers two delectable dipping sauce recipes: a sweet and tangy honey mustard sauce and a creamy and flavorful avocado ranch sauce, both of which perfectly complement the crispy tofu fingers. With its easy-to-follow instructions and mouthwatering dipping sauces, this recipe is sure to become a favorite for tofu lovers and those seeking a healthier snack option.
Let's cook with our recipes!
CRISPY NO-OIL BAKED TOFU FINGERS
When you're craving chicken fingers make these no-oil, low salt, crispy, oven-baked tofu fingers instead! Perfect when you're eating vegan, whole food plant based, or nutritarian!
Provided by Kristen Hong
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees. Line a baking sheet with parchment paper and set aside (or use a Silpat pad).
- Drain tofu and press slightly with napkins or paper towels. Cut each tofu block into 12 equal slices. Slice the block in half, then slice each half in half again--now you have fourths. Cut each fourth into 3 slices, about 1/4 inch thick.
- Pour 1/2 cup nutritional yeast into plate. Coat each slice of tofu in nutritional yeast. Start with the edges then do the larger sides, this will minimize buildup on your fingers. Lay each slice on your prepared baking sheet.
- After all slices are coated, sprinkle liberally with your favorite no-salt seasoning.
- Bake in the oven, at 375 degrees for 30 - 40 minutes (depending on your desired crunch). You do not need to flip the slices during baking. You'll know they are ready when the edges are just starting to get brown and lift off the pan.
- Let the fingers rest for at least 5 minutes before using a spatula to remove.
CRISPY BAKED TOFU FINGERS/NUGGETS (LOW FAT)
A great tasting, vegetarian alternative to chicken fingers, these tofu versions are a real (healthful) treat. These make a nice snack, appetizer, or main course if served along a nice salad -- also great in packed lunches! Serve with your favourite dipping sauce such as teriyaki, ranch, BBQ, etc. I've served to both kids and adults with positive results so I figured I'd share the recipe. :) ***note*** Prep time listed is marinating time.
Provided by grumblebee
Categories Lunch/Snacks
Time 1h20m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Wisk together tamari (or soy sauce), teriyaki, and mirin (or vinegar/sugar) Set aside.
- Cut tofu into 1/2 inch slices and then each slice into half lengthwise to get "fingers." If making "nuggets", cut tofu into 1 inch cubes. Place cubes or fingers into tamari marinade and place in fridge for at least an hour. (the longer you leave it, the more intense the flavour -- sometimes I make this ahead the night before and let it sit in the fridge overnight)
- After marinating, preheat oven to 400 degrees.
- Remove tofu from marinade and shake off excess marinade. Place Shake 'n Bake mix in shallow dish or plate and coat each piece of tofu with the crumbs making sure to coat all sides. (press the tofu down into the mix to make sure it sticks well)
- Place breaded tofu on a cookie sheet that has been sprayed lightly with non-stick cooking spray and bake in oven for 10 minutes, flip tofu, then bake another 10 or until golden and crispy.
- Serve with BBQ sauce, ranch, marinara, teriyaki or any other sauce you desire! :).
Nutrition Facts : Calories 245.7, Fat 9.5, SaturatedFat 2, Sodium 4635.9, Carbohydrate 17, Fiber 2.5, Sugar 11.3, Protein 26.5
CRISPY TOFU FINGERS
Make and share this Crispy Tofu Fingers recipe from Food.com.
Provided by Dancer
Categories Soy/Tofu
Time 40m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Coat a cookie sheet with oil.
- Slice tofu lengthwise, about 1/4 inch thick, and pat dry.
- Put the sauce into a dish, and dip each piece of tofu into the sauce, coating it well (I used barbecue sauce, and it was tasty).
- Place the tofu on the cookie sheet in a single layer (Pieces can be touching, but should not overlap).
- Sprinkle on desired seasoning.
- Bake at 400 degrees for 20 to 30 minutes, depending on how crispy you like it.
- Some people like it very chewy, while others prefer it when it's still soft.
Tips:
- To make the tofu fingers extra crispy, be sure to press the tofu well before baking. This will help to remove excess moisture and allow the tofu to crisp up nicely in the oven.
- For a more flavorful tofu finger, try marinating the tofu in a mixture of soy sauce, garlic, and ginger before baking. This will help to infuse the tofu with flavor and make it even more delicious.
- If you don't have panko breadcrumbs, you can use regular breadcrumbs or crushed cornflakes instead. Just be sure to season the breadcrumbs well with salt, pepper, and garlic powder before coating the tofu fingers.
- Be careful not to overcrowd the baking sheet when baking the tofu fingers. This will help to ensure that they cook evenly and get nice and crispy.
- Serve the tofu fingers with your favorite dipping sauce, such as ketchup, barbecue sauce, or ranch dressing. You can also sprinkle them with grated Parmesan cheese or crumbled bacon for extra flavor.
Conclusion:
Crispy tofu fingers are a delicious and easy-to-make appetizer or snack that can be enjoyed by people of all ages. They are a great way to use up leftover tofu, and they can also be made ahead of time and reheated when you're ready to serve them. So next time you're looking for a tasty and healthy snack, give these crispy tofu fingers a try!
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