In the realm of savory snacks, crispy salty pumpkin seeds stand out as a delectable treat that combines the natural goodness of pumpkin seeds with a tantalizing blend of flavors. These roasted seeds, often referred to as pepitas, boast a satisfying crunch and a nutty flavor that is further enhanced by a sprinkle of salt and a touch of oil. Whether you're looking for a healthy alternative to chips or a quick and easy snack to munch on, these crispy pumpkin seeds are sure to hit the spot. Our collection of recipes offers a variety of options to cater to different tastes and preferences, ranging from classic roasted pumpkin seeds with sea salt to more adventurous variations featuring herbs, spices, and zesty seasonings. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will transform ordinary pumpkin seeds into extraordinary snacks.
**Recipes:**
1. **Classic Crispy Roasted Pumpkin Seeds:**
- A simple yet satisfying recipe that captures the natural flavor of pumpkin seeds.
- Roasted in the oven with a sprinkle of sea salt and a drizzle of oil, these seeds deliver a delightful crunch and a nutty taste.
2. **Garlic Parmesan Pumpkin Seeds:**
- A savory twist on roasted pumpkin seeds, infused with the aromatic flavors of garlic and parmesan cheese.
- The combination of grated parmesan, garlic powder, and a hint of black pepper creates a tantalizing taste experience.
3. **Ranch Seasoning Pumpkin Seeds:**
- A flavorful snack inspired by the classic ranch dressing.
- A blend of dried buttermilk, onion powder, garlic powder, and herbs creates a tangy and savory coating on the roasted pumpkin seeds.
4. **Spicy Pumpkin Seeds:**
- For those who enjoy a bit of heat, this recipe delivers a spicy kick.
- A combination of chili powder, cumin, and cayenne pepper adds a fiery touch to the roasted pumpkin seeds.
5. **Sweet and Salty Pumpkin Seeds:**
- A unique blend of sweet and savory flavors that caters to those with a sweet tooth.
- A mixture of brown sugar, cinnamon, and a touch of salt creates a delightful balance of flavors.
6. **Everything Bagel Seasoning Pumpkin Seeds:**
- A culinary adventure that brings the flavors of an everything bagel to roasted pumpkin seeds.
- A sprinkle of everything bagel seasoning, made from sesame seeds, poppy seeds, garlic, and onion, adds a savory and aromatic touch.
PERFECT CRISPY TOASTED PUMPKIN SEEDS
If pumpkin seeds are properly toasted they are wonderfully crunchy to eat, boiling the seeds in the stated amounts of water will create the best crunchy pumpkin seeds --- you will use 2 cups water to every 1/2 cup seeds and about 2 teaspoons of salt to every 2 cups water --- yield is only estimated it will depend on how much seeds you get from one medium pumpkin.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 40m
Yield 3 cups seeds
Number Of Ingredients 4
Steps:
- Set oven to 400 degrees.
- Set oven rack to middle position.
- Cut open the pumpkin.
- Use a strong metal spoon to scoop out the insides of the pumpkin.
- Separate the seeds from the stringy core.
- Rinse the seeds under cold water.
- In a small saucepan add in the seeds to the water and salt (the amount of water and salt you will need is listed in the heading) bring to a boil and let simmer for 10 minutes (set timer to for this, and start timer when water is at a full boil).
- Remove from heat and drain well.
- Place on a paper towel and pat the seeds fairly dry (they do not have to be completely dry!).
- Brush about 1 tablespoon olive oil in the bottom of a cookie/baking sheet.
- Spread out the seeds onto the cookie/baking sheet in one layer.
- Bake for about 20 minutes or until the seeds begin to brown.
- When the seeds are browned to your liking then remove from oven and let the pan cool on a rack.
- Sprinkle with salt if desired.
- Either crack open to remove the inner seed or eat whole.
Nutrition Facts : Calories 39.8, Fat 4.5, SaturatedFat 0.6, Sodium 0.1
CRISPY, CRUNCHY PUMPKIN SEEDS
I made this recipe up the other day when baking my pie pumpkin up, and it's fantastic. The seeds have the perfect crunch, and are full of flavor. A yummy, easy snack. Definitely double and triple this recipe and enjoy with a group! Delicious.
Provided by Leanna the Squirrel
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 2h55m
Yield 8
Number Of Ingredients 5
Steps:
- Separate seeds from pulp and rinse under warm water. Pick out remaining pulp. Shake off excess water, place on a towel, and roll up. Let dry in a warm location for 2 to 3 hours.
- Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with a silicone mat or foil.
- Mix dry pumpkin seeds and melted butter together in a bowl. Sprinkle on garlic salt, onion salt, and paprika. Spread on the prepared baking sheet.
- Bake in the preheated oven until golden and crisp, stirring halfway through, about 45 minutes. Let cool and store in an airtight container, but they taste amazing warm, too.
Nutrition Facts : Calories 98.4 calories, Carbohydrate 8.9 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 909.4 mg
AIR FRYER PUMPKIN SEEDS
You can have crispy, salty pumpkin seeds ready in just 30 minutes thanks to the air fryer. They are delicious plain, but also great with your favorite seasonings. Toss the seeds with a generous coating of ranch seasoning, chili powder or sumac, for instance, just before air frying them.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 3
Steps:
- Preheat a 6-quart air fryer to 360 degrees F.
- Cut a 10-inch circle in the top of the pumpkin and remove the top. Scrape out the pulp and seeds with a large spoon and transfer to a bowl. Separate the seeds from the stringy pulp, then rinse the seeds in a colander under cold water. Shake the seeds dry; it's okay if they're damp so don't blot them with paper towels (they will stick to the paper).
- Toss together the pumpkin seeds, olive oil and salt in a clean bowl. Transfer to the air fryer basked in a single layer and cook, shaking the basket every 5 minutes, until lightly golden and crispy, about 15 minutes. Cool before serving.
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
CRISPY SALTY PUMPKIN SEEDS
Steps:
- Your pumpkin seeds should be as free of as much pumpkin goo as possible, but don't worry if there's the occasional orange hair. Melt a small amount of butter on the bottom of a dutch oven, using medium heat. Place the pumpkin seeds into the pot, and stir frequently. Depending on how many pumpkin seeds you have, you may need to add more butter to keep them from sticking on the bottom of the pot. Lightly spray a cookie sheet with non-stick spray. When the pumpkin seeds begin to get puffy, but before they begin to turn brown, remove them from the pot and place them in a single layer on the cookie sheet. Liberally salt the seeds with Sea Salt, as if you were salting popcorn. Turn your oven on to Broil. Place the cookie sheet on an upper-middle rack. It'll be about 5 minutes when you see the seeds begin to turn light brown. Remove the seeds and use a spatula to flip the seeds over. Broil more until the seeds become a darker brown. Remove, add more salt if necessary, and eat while warm.
Tips:
- Choose fresh, ripe pumpkins for the best flavor and texture.
- Use a sharp knife to cut the pumpkins into even-sized pieces for even cooking.
- Toss the pumpkin seeds in a mixture of oil, salt, and your favorite seasonings before roasting for a flavorful snack.
- Roast the pumpkin seeds at a high temperature for a crispy exterior and a tender interior.
- Keep an eye on the pumpkin seeds while they are roasting to prevent them from burning.
- Allow the pumpkin seeds to cool completely before storing them in an airtight container at room temperature.
Conclusion:
Roasted pumpkin seeds are a delicious and nutritious snack that can be enjoyed on their own or added to other dishes. They are a good source of protein, fiber, and healthy fats, and they are also a good source of vitamins and minerals. With a few simple ingredients and a little bit of time, you can make your own delicious roasted pumpkin seeds at home. So next time you have a pumpkin on hand, don't throw away the seeds! Give this recipe a try and enjoy a healthy and flavorful snack.
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