Best 3 Crispy Roasted Pumpkin Seeds Recipes
In the realm of culinary delights, few snacks can match the irresistible crunch and savory goodness of roasted pumpkin seeds. These tiny powerhouses of flavor, often discarded as mere byproducts of carving pumpkins, hold a wealth of nutritional value and culinary versatility. Whether you prefer them as a standalone treat, a crunchy addition to salads and trail mixes, or even as a secret ingredient in baked goods, pumpkin seeds are a culinary chameleon, ready to elevate any dish with their nutty flavor and delightful texture.
This article presents a delectable trio of recipes, each offering a unique take on roasted pumpkin seeds. From the classic Roasted Pumpkin Seeds, seasoned with a blend of savory herbs and spices, to the tangy and sweet Maple Cinnamon Roasted Pumpkin Seeds, and the piquant Chili Lime Roasted Pumpkin Seeds, this collection caters to a range of palates and preferences. With detailed instructions and helpful tips, these recipes will guide you through the process of transforming ordinary pumpkin seeds into extraordinary snacks that will tantalize your taste buds and keep you coming back for more.
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
CRISPY, CRUNCHY PUMPKIN SEEDS
I made this recipe up the other day when baking my pie pumpkin up, and it's fantastic. The seeds have the perfect crunch, and are full of flavor. A yummy, easy snack. Definitely double and triple this recipe and enjoy with a group! Delicious.
Provided by Leanna the Squirrel
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 2h55m
Yield 8
Number Of Ingredients 5
Steps:
- Separate seeds from pulp and rinse under warm water. Pick out remaining pulp. Shake off excess water, place on a towel, and roll up. Let dry in a warm location for 2 to 3 hours.
- Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with a silicone mat or foil.
- Mix dry pumpkin seeds and melted butter together in a bowl. Sprinkle on garlic salt, onion salt, and paprika. Spread on the prepared baking sheet.
- Bake in the preheated oven until golden and crisp, stirring halfway through, about 45 minutes. Let cool and store in an airtight container, but they taste amazing warm, too.
Nutrition Facts : Calories 98.4 calories, Carbohydrate 8.9 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 909.4 mg
PERFECT CRISPY TOASTED PUMPKIN SEEDS
If pumpkin seeds are properly toasted they are wonderfully crunchy to eat, boiling the seeds in the stated amounts of water will create the best crunchy pumpkin seeds --- you will use 2 cups water to every 1/2 cup seeds and about 2 teaspoons of salt to every 2 cups water --- yield is only estimated it will depend on how much seeds you get from one medium pumpkin.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 40m
Yield 3 cups seeds
Number Of Ingredients 4
Steps:
- Set oven to 400 degrees.
- Set oven rack to middle position.
- Cut open the pumpkin.
- Use a strong metal spoon to scoop out the insides of the pumpkin.
- Separate the seeds from the stringy core.
- Rinse the seeds under cold water.
- In a small saucepan add in the seeds to the water and salt (the amount of water and salt you will need is listed in the heading) bring to a boil and let simmer for 10 minutes (set timer to for this, and start timer when water is at a full boil).
- Remove from heat and drain well.
- Place on a paper towel and pat the seeds fairly dry (they do not have to be completely dry!).
- Brush about 1 tablespoon olive oil in the bottom of a cookie/baking sheet.
- Spread out the seeds onto the cookie/baking sheet in one layer.
- Bake for about 20 minutes or until the seeds begin to brown.
- When the seeds are browned to your liking then remove from oven and let the pan cool on a rack.
- Sprinkle with salt if desired.
- Either crack open to remove the inner seed or eat whole.
Nutrition Facts : Calories 39.8, Fat 4.5, SaturatedFat 0.6, Sodium 0.1
Tips:
- Choose the right pumpkin: Look for pumpkins with deep orange flesh and a firm, heavy feel. Avoid pumpkins with blemishes or soft spots.
- Clean the pumpkin seeds thoroughly: Remove all the pulp and strings from the pumpkin seeds. Rinse the seeds under cold water until the water runs clear.
- Soak the pumpkin seeds: Soaking the pumpkin seeds in salt water for at least 30 minutes will help to remove any bitterness and make them more crunchy.
- Season the pumpkin seeds: There are many different ways to season pumpkin seeds. Some popular options include olive oil, salt, pepper, garlic powder, onion powder, and chili powder.
- Roast the pumpkin seeds: Preheat the oven to 300°F (150°C). Spread the pumpkin seeds in a single layer on a baking sheet. Roast the seeds for 30-45 minutes, stirring occasionally, until they are golden brown and crispy.
- Let the pumpkin seeds cool: Once the pumpkin seeds are roasted, let them cool completely before storing them.
Conclusion:
Roasted pumpkin seeds are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and vitamins and minerals. Roasted pumpkin seeds can be used in a variety of dishes, including salads, soups, and stews. They can also be eaten on their own as a snack. With their crispy texture and nutty flavor, roasted pumpkin seeds are a delicious and nutritious way to enjoy this fall treat.
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