Best 2 Crispy Lemon Garlic Kale Chips Recipes

Unleash a symphony of flavors with our crispy lemon-garlic kale chips! Dive into a world of zesty and savory sensations as you indulge in these delectable treats. Our handpicked selection of recipes offers a delightful array of flavors, textures, and culinary experiences. From classic lemon-garlic to tantalizing variations infused with chili, parmesan, and nutritional yeast, each recipe promises an explosion of taste that will leave you craving more. Get ready to transform ordinary kale into an extraordinary snacking sensation. Your taste buds will thank you for this healthy and flavorful adventure!

Let's cook with our recipes!

BAKED KALE CHIPS

Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

Ingredients

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

LEMON KALE CHIPS

Lemon Kale Chips image

We are loving these Lemon Kale Chips. I can't make enough of them --the boys scarf them down hot out of the oven. Yesterday, they ate 3 batches, yes you heard that right, 3 batches of kale chips, after school. Of course, like everything else I make, these are gluten free. http://www.elanaspantry.com/lemon-kale-chips/

Provided by Elanas Pantry

Categories Lunch/Snacks

Time 17m

Yield 1 batch, 4 serving(s)

Number Of Ingredients 4

Ingredients

1 bunch kale (prepared and washed)
2 tablespoons olive oil
2 tablespoons lemon juice
1/4 teaspoon celtic sea salt

Steps:

Preheat oven to 350°.
Chop kale into ½ inch pieces.
Place kale in a large bowl.
With hands massage oil, lemon juice and salt into kale.
Place kale on parchment lined baking sheet.
Bake at 350° for 10-15 minutes until kale is dark green and crispy (Shauna from Gluten-Free Girl has a great Baked Kale Chips recipe on her site. She says the 12 minute mark is the perfect done time).
Cool and serve.

Nutrition Facts : Calories 86.5, Fat 7.1, SaturatedFat 1, Sodium 167.2, Carbohydrate 5.6, Fiber 1, Sugar 0.2, Protein 1.7

Tips:

Choose fresh, tender kale for the best results.
Wash and dry the kale thoroughly before making the chips.
Massage the kale with the olive oil, lemon juice, garlic, and salt until it is evenly coated.
Spread the kale in a single layer on a baking sheet.
Bake the kale at a low temperature (250 degrees Fahrenheit) for about 15 minutes, or until it is crispy.
Store the kale chips in an airtight container at room temperature for up to 3 days.

Conclusion:

Crispy lemon garlic kale chips are a healthy and delicious snack that is easy to make. They are a great way to use up leftover kale, and they are also a good source of vitamins and minerals. These chips are also a good source of fiber, which can help to keep you feeling full and satisfied. Overall, crispy lemon garlic kale chips are a healthy and flavorful snack that is easy to make and enjoy.