Best 5 Crispy Fried Brussel Sprouts Recipes

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Crispy fried Brussels sprouts are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are made with fresh Brussels sprouts that are coated in a light batter and then fried until golden brown. The result is a crispy, flavorful dish that is sure to please everyone at your table.

This article provides three different recipes for crispy fried Brussels sprouts, so you can choose the one that best suits your taste and dietary needs. The first recipe is for a classic crispy fried Brussels sprouts dish, made with all-purpose flour, eggs, and milk. The second recipe is for a healthier version of crispy fried Brussels sprouts, made with almond flour, coconut flour, and eggs. The third recipe is for a vegan version of crispy fried Brussels sprouts, made with chickpea flour, water, and spices.

No matter which recipe you choose, you are sure to enjoy these delicious and healthy crispy fried Brussels sprouts. They are a great way to add more vegetables to your diet, and they are also a fun and easy snack or side dish to make.

Here are our top 5 tried and tested recipes!

CRISPY PAN FRIED BRUSSEL SPROUTS RECIPE WITH BACON AND BALSAMIC VINEGAR



Crispy Pan Fried Brussel Sprouts Recipe with Bacon and Balsamic Vinegar image

Ready in under 30 minutes with 4 ingredients, this crispy fried brussel sprouts recipe is the best of both worlds! The perfect combo of pan fried brussel sprouts with bacon AND pan fried brussel sprouts with balsamic vinegar.

Provided by Maya Krampf

Categories     Side Dish

Time 25m

Number Of Ingredients 6

4 slices Bacon
1 lb Brussels sprouts ((sliced in half))
3 tbsp Olive oil ((not extra virgin))
3/4 tsp Sea salt
1/4 tsp Black pepper
2 tbsp Balsamic Vinegar

Steps:

  • Place the bacon slices onto a large, cold saute pan on the stove. Turn heat to medium. Fry bacon for a few minutes on each side, until crispy.
  • Remove bacon and set aside to drain on paper towels. Leave the bacon grease in the pan.
  • Add 2 tbsp (30 mL) olive oil to the pan and swirl around. Add brussels sprouts. Season with sea salt and black pepper, and stir to distribute.
  • Increase heat to medium-high. Arrange brussels sprouts in a single layer in the pan, with as many surfaces touching the pan as possible. Sear for about 3-4 minutes, without moving, until well browned on the bottom. Flip or stir, and repeat on the other side. Repeat as necessary to brown all sprouts.
  • Meanwhile, chop the bacon while waiting for the sprouts to brown.
  • Add balsamic vinegar and remaining 1 tbsp olive oil to the pan. Cover and cook for 2 to 3 more minutes.
  • Return chopped bacon to the pan.

Nutrition Facts : ServingSize 1 cup, Calories 240 kcal, Carbohydrate 11 g, Protein 6 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 14 mg, Sodium 612 mg, Fiber 4 g, Sugar 3 g

PAN FRIED BRUSSELS SPROUTS



Pan Fried Brussels Sprouts image

Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!

Provided by Connie Fabian Byrnes

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 30m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
2 teaspoons crushed garlic
¼ white onion, chopped
1 (16 ounce) package trimmed Brussels sprouts
salt and ground black pepper to taste
garlic powder to taste

Steps:

  • Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g

FRIED BRUSSELS SPROUTS



Fried Brussels Sprouts image

Like fried cabbage? Then you are in for a treat. This is easy and most kids are actually surprised that it tastes better than it looks! I add about 2 tablespoons sugar simply to soften the taste and make my kids happy. But it is delicious without the sugar, and when I leave it out, I don't tell them and they never say a word!

Provided by Brandi Ratcliff

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 35m

Yield 4

Number Of Ingredients 5

6 slices bacon, cut into bite-size pieces
½ onion, diced
1 (12 ounce) package fresh Brussels sprouts, trimmed and sliced
2 tablespoons white sugar, or to taste
salt and ground black pepper to taste

Steps:

  • Place bacon pieces in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels, leaving grease in the skillet.
  • Cook onion in the bacon grease in the skillet until translucent, about 5 minutes. Add Brussels sprouts and toss to coat in the bacon grease. Cook and stir until browned and tender, about 5 minutes. Stir in sugar, salt, and black pepper; sprinkle in bacon pieces.

Nutrition Facts : Calories 146.5 calories, Carbohydrate 16.7 g, Cholesterol 15.1 mg, Fat 6 g, Fiber 3.7 g, Protein 8.3 g, SaturatedFat 2 g, Sodium 378.8 mg, Sugar 9.3 g

CRISPY BRUSSELS SPROUTS



Crispy Brussels Sprouts image

Provided by Daphne Brogdon

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 4

1 1/2 pounds Brussels sprouts
4 cloves garlic, chopped
Salt and fresh ground pepper
1/4 cup olive oil

Steps:

  • Preheat the oven to 400 degrees F.
  • Cut the larger Brussels sprouts into quarters; halve the smaller ones.
  • Place the Brussels sprouts in a large baking dish or on a baking sheet. Add the garlic, sprinkle with salt and pepper, and pour over the olive oil. Toss to coat. Transfer to the oven and roast for 35 minutes. Crank up the oven to 450 degrees F and roast until tender and the outer leaves are browned and crispy, another 10 minutes. Transfer to a serving dish. Serve immediately.

CRISPY BRUSSELS SPROUTS



Crispy Brussels Sprouts image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 6

Canola oil, for greasing and frying
1 pound bacon
1 pound Brussels sprouts
Kosher salt
2 small leeks, trimmed and sliced on a thin bias
3 ounces balsamic vinegar

Steps:

  • Preheat the oven to 350 degrees F and preheat a fryer or 3 inches oil in a medium heavy-bottomed pot to 350 degrees F. Line a plate with paper towels.
  • Layer the bacon on a small sheet pan greased with 1 tablespoon canola oil. Bake until very crispy, 10 to 12 minutes. Remove and set aside until ready to use.
  • Using a mandoline, carefully slice the Brussels sprouts paper-thin and sprinkle with salt.
  • Drop the Brussels sprouts into the oil and cook, continuously moving them around, until golden brown, 3 to 4 minutes. Drain thoroughly on the paper towels. Add the leeks to the oil and cook for 3 to 4 minutes. Drain and add to the paper towels. Dice the bacon into small bites.
  • Place the Brussels sprouts and leeks in a shallow dish and season with salt. Drizzle with the balsamic, then top with the crispy bacon and serve.

These crispy fried Brussels sprouts are the perfect side dish for any occasion. They're easy to make and packed with flavor.

Tips:

  • To get the best results, use Brussels sprouts that are about 1 inch in diameter.
  • Trim the Brussels sprouts by removing the outer leaves and cutting off the bottom.
  • Slice the Brussels sprouts in half or quarters, depending on their size.
  • Toss the Brussels sprouts in a bowl with olive oil, salt, and pepper.
  • Spread the Brussels sprouts in a single layer on a baking sheet and roast them in a preheated oven at 400°F for 20-25 minutes, or until they are tender and slightly browned.
  • While the Brussels sprouts are roasting, make the sauce by whisking together mayonnaise, sour cream, Dijon mustard, honey, and lemon juice.
  • Serve the roasted Brussels sprouts with the sauce on top.

Conclusion:

Crispy fried Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They're easy to make and can be served with a variety of dipping sauces. So next time you're looking for a tasty and healthy side dish, give crispy fried Brussels sprouts a try!

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