Best 5 Crispy Barbecue Chicken Tenders Recipes
Crispy Barbecue Chicken Tenders, the ultimate game-day snack or party pleaser, are a delightful indulgence that will satisfy any craving for savory, finger-licking goodness. These tender chicken strips, coated in a flavorful blend of spices and herbs, are perfectly crispy on the outside and juicy on the inside, offering a harmonious balance of textures. Dipped in a rich and tangy barbecue sauce, they become an irresistible treat that will have you reaching for more.
The article features two distinct recipes: the Classic Crispy Barbecue Chicken Tenders and a healthier Baked Crispy Barbecue Chicken Tenders variation. Both recipes provide step-by-step instructions, ensuring that even novice cooks can achieve crispy perfection. The Classic recipe offers a traditional approach, utilizing a combination of all-purpose flour, cornstarch, paprika, garlic powder, onion powder, salt, and pepper to create a crispy coating. The chicken tenders are then fried until golden brown and tossed in a homemade barbecue sauce made with ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, and a touch of liquid smoke for an authentic smoky flavor.
The Baked Crispy Barbecue Chicken Tenders recipe, on the other hand, caters to those seeking a healthier alternative without compromising on taste. This variation uses a combination of almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper for the crispy coating. The chicken tenders are then baked in the oven until crispy and tossed in the same homemade barbecue sauce as the Classic recipe. This method results in a healthier version that is just as crispy and flavorful, making it a guilt-free indulgence.
Whether you prefer the classic fried version or the healthier baked alternative, these Crispy Barbecue Chicken Tenders are guaranteed to be a hit at your next gathering or as a delightful weeknight meal. So, fire up your kitchen and get ready to indulge in this crispy, tangy, and finger-licking culinary delight!
BBQ CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: chicken breast, seasoned bread crumbs, BBQ sauce
Provided by Alvin Zhou
Categories Appetizers
Time 30m
Yield 6 tenders
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F (190°C).
- Slice the chicken into even strips.
- Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
- Place on a baking sheet lined with parchment paper and bake for 15 minutes.
- Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
- Enjoy!
Nutrition Facts : Calories 246 calories, Carbohydrate 42 grams, Fat 2 grams, Fiber 1 gram, Protein 12 grams, Sugar 17 grams
BBQ CHICKEN TENDERS
These crispy boneless, skinless chicken breast tenders stay crisp with only a light coating of oil-no deep-frying needed. Serve as an appetizer or try them for dinner with crunchy vegetables and dip on the side.
Provided by Hilary Meyer
Categories Healthy Chicken Recipes
Time 1h30m
Number Of Ingredients 10
Steps:
- Combine barbecue sauce, mustard and honey in a large bowl. Set aside 1/2 cup of the sauce in a small bowl. Cut any large chicken tenders in half lengthwise, then add all the tenders to the large bowl with the remaining sauce; stir to coat. Marinate in the refrigerator for 30 minutes to 1 hour.
- Preheat oven to 450 degrees F. Coat a large rimmed baking sheet with cooking spray.
- Combine flour, salt and pepper in a shallow dish. Lightly beat eggs in another shallow dish. Place breadcrumbs in a third shallow dish. Coat each tender in flour, shaking off any excess. Dip in egg and let any excess drip off. Then roll in the breadcrumbs, shaking off any excess. Place the tenders on the prepared baking sheet. Generously coat both sides of each tender with cooking spray.
- Bake for 10 minutes. Turn each tender over and continue baking until the outside is crisp and the tenders are cooked through, about 10 minutes more. Serve with the reserved sauce for dipping.
Nutrition Facts : Calories 68.9 calories, Carbohydrate 7.8 g, Cholesterol 24.2 mg, Fat 0.7 g, Fiber 0.6 g, Protein 8.1 g, SaturatedFat 0.1 g, Sodium 145.7 mg, Sugar 2.4 g
CRISPY BARBECUE CHICKEN TENDERS
These crunch-coated chicken tenders are a little sweet, a little tangy and a whole lot of fun. In half an hour, your family's new favorite dish is ready to eat. When I have extra time, I roast garlic and add it to the sauce. -Andreann Geise, Myrtle Beach, South Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, mix sour cream, chives, garlic and salt. In a shallow bowl, mix flour, brown sugar and seasonings. Place eggs and potato chips in separate shallow bowls. Dip chicken in flour mixture to coat both sides; shake off excess. Dip in eggs, then in potato chips, patting to help coating adhere., In a deep skillet, heat 1/4 in. oil to 375°. Fry chicken, a few strips at a time, until golden brown, 2-3 minutes on each side. Drain on paper towels. Serve with sauce.
Nutrition Facts : Calories 411 calories, Fat 27g fat (6g saturated fat), Cholesterol 109mg cholesterol, Sodium 492mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 1g fiber), Protein 31g protein.
CRISPY BBQ CHIP TENDERS
These crunchy chicken tenders are a little sweet, a little tangy and a whole lot of fun. In half an hour, your family's new favorite dish is ready to eat. When I have extra time, I roast garlic and add it to the sauce. -Andreann Geise, Myrtle Beach, South Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings (1 cup sauce).
Number Of Ingredients 15
Steps:
- Preheat oven to 400°., In a small bowl, mix sour cream, chives, garlic and salt. Refrigerate until serving. In a shallow bowl, mix flour, brown sugar and seasonings. Place eggs and potato chips in separate shallow bowls. Dip chicken in flour mixture to coat both sides; shake off excess. Dip in eggs, then in potato chips, patting to help coating adhere., Place on a rack in a 15x10x1-in. baking pan; spritz with cooking spray., Bake until coating is golden brown and chicken is no longer pink, 12-15 minutes. Serve with sauce.
Nutrition Facts : Calories 338 calories, Fat 18g fat (6g saturated fat), Cholesterol 109mg cholesterol, Sodium 494mg sodium, Carbohydrate 15g carbohydrate (4g sugars, Fiber 1g fiber), Protein 31g protein.
BAKED BBQ CHICKEN TENDERS
These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
- Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.
- Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 175.4 calories, Carbohydrate 12.1 g, Cholesterol 64.7 mg, Fat 2.9 g, Fiber 0.3 g, Protein 23.8 g, SaturatedFat 0.8 g, Sodium 1339.6 mg, Sugar 5.4 g
Tips:
- To ensure crispy chicken tenders, make sure to coat them evenly in the seasoned flour mixture. You can also double-coat the tenders for an extra crispy texture.
- Use a meat thermometer to check the internal temperature of the chicken tenders. They should reach an internal temperature of 165°F (74°C) to ensure they are cooked thoroughly.
- For a more flavorful barbecue sauce, you can make your own homemade sauce using ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, and spices. Alternatively, you can use your favorite store-bought barbecue sauce.
- Serve the crispy barbecue chicken tenders with your favorite sides such as mashed potatoes, coleslaw, or French fries. You can also serve them with a side of ranch dressing or blue cheese dressing.
Conclusion:
These crispy barbecue chicken tenders are a delicious and easy-to-make appetizer or main course. They are perfect for parties, potlucks, or family dinners. With their crispy coating and flavorful barbecue sauce, these chicken tenders are sure to be a hit with everyone. So next time you are looking for a quick and tasty meal, give these crispy barbecue chicken tenders a try!
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