Best 2 Crispy Baked Tilapia Recipes
Tilapia, a mild-flavored, versatile fish, takes on a crispy, golden-brown crust when baked. This healthy and delicious dish is perfect for a quick and easy weeknight meal. Served with a variety of flavorful sauces, this crispy baked tilapia is sure to be a hit with the whole family. This recipe provides detailed instructions for preparing a crispy baked tilapia fillet, along with three tantalizing sauces: a tangy lemon-herb sauce, a creamy dill sauce, and a spicy tomato salsa. Whether you prefer a zesty, herbaceous flavor, a rich and creamy texture, or a bold and spicy kick, these sauces complement the delicate taste of the tilapia perfectly.
Let's cook with our recipes!
CRISPY BAKED TILAPIA (MODIFIED FROM SUGARNUTS' VERSION)
I liked the ease and cost of sugarnut's Crispy Baked Tilapia recipe (found here: http://www.recipezaar.com/239589) I changed the seasonings, cheese & veggies a bit to better suit my family's tastes.
Provided by EJNova
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 450°F.
- Mix seasonings to taste.
- Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
- Spread veggies onto baking sheet.
- Mix remaining oil and coat fish.
- Mix remaining seasoning mix with breadcrumbs & panko.
- Press fish into breadcrumb mix.
- Lay fish on top of veggies on cookie sheet.
- Cover dish with cheese.
- Bake 20 minutes.
CRISPY BAKED TILAPIA
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F. Coat a 9 x 13 baking dish with cooking spray. Toss leeks, red peppers, garlic and olive oil together. Spread out in an even layer in baking dish. Place fish on top of vegetables. Season with salt and pepper. Toss Panko, potato chips, Parmesan cheese and butter together. Sprinkle evenly over fish, pressing lightly into the fish to form a loose crust. Bake 20-25 minutes until fish flakes easily with a fork.
Tips:
- Choose a fresh tilapia fillet. Look for fillets that are firm to the touch and have a mild, slightly sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Pat the tilapia fillets dry before cooking. This will help to ensure that the skin crisps up nicely.
- Season the tilapia fillets with your favorite seasonings. Some good options include salt, pepper, garlic powder, onion powder, and paprika.
- Bake the tilapia fillets at a high temperature. This will help to create a crispy skin and a tender, flaky interior.
- Serve the tilapia fillets with your favorite dipping sauce or garnish. Some good options include tartar sauce, lemon wedges, or fresh herbs.
Conclusion:
Crispy baked tilapia is a delicious and healthy meal that can be prepared in just a few minutes. By following the tips in this recipe, you can create a tilapia dish that is sure to impress your family and friends.
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