Best 2 Crisp Tossed Salad Recipes

Welcome to a world of crisp, refreshing flavors with our collection of tossed salad recipes. From light and tangy to hearty and satisfying, these salads are packed with colorful ingredients, nutritious vegetables, and delightful dressings. Get ready to elevate your meals with a symphony of textures and tastes.

1. **Classic Crisp Tossed Salad:** Experience the simplicity and freshness of a classic tossed salad, featuring crisp lettuce, juicy tomatoes, crunchy cucumbers, and a zesty vinaigrette dressing. This timeless recipe is a perfect accompaniment to any main course or a light and healthy meal on its own.

2. **Mediterranean Quinoa Salad:** Embark on a culinary journey with this flavorful salad inspired by the vibrant Mediterranean cuisine. A delightful combination of quinoa, roasted vegetables, tangy feta cheese, and a refreshing lemon-herb dressing creates a satisfying and nutritious meal.

3. **Crunchy Asian Salad:** Discover the bold and exotic flavors of Asia in this colorful salad. A medley of shredded cabbage, carrots, bell peppers, and a zesty Asian-inspired dressing come together to create a delightful balance of sweet, sour, and savory.

4. **Southwestern Black Bean Salad:** Experience the zestful flavors of the Southwest in this hearty and protein-packed salad. Black beans, corn, tomatoes, and a zesty cilantro-lime dressing combine to create a satisfying and flavorful dish that's perfect for any occasion.

5. **Warm Roasted Beet and Goat Cheese Salad:** Indulge in a symphony of flavors with this warm and inviting salad. Roasted beets, crumbled goat cheese, toasted walnuts, and a tangy balsamic dressing create a delightful combination of sweet, earthy, and creamy flavors.

6. **Chopped BLT Salad:** Get ready for a classic flavor combination with a twist! This chopped BLT salad features crispy bacon, ripe tomatoes, fresh lettuce, and a creamy ranch dressing, all tossed together for a satisfying and indulgent meal.

Check out the recipes below so you can choose the best recipe for yourself!

CRISP CITRUS TOSSED SALAD

Crisp Citrus Tossed Salad image

Field editor Edna Coburn of Tucson, Arizona shares this appealing fruit and nut salad that's crisp, crunchy and nicely tart. It's a colorful choice for a holiday menu but tastes fabulous any time of year.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 package (16 ounces) romaine hearts, torn
3 medium navel oranges, peeled and sectioned
2 medium apples, peeled and chopped
1 small grapefruit, peeled and sectioned
1/2 cup pecan halves, toasted
1/4 cup fresh cilantro leaves
DRESSING:
1/2 cup unsweetened apple juice
1/4 cup lemon juice
1 tablespoon sugar
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon ground cinnamon

Steps:

In a large salad bowl, combine the romaine, oranges, apples, grapefruit, pecans and cilantro. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 133 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

CRISP TOSSED SALAD

Crisp Tossed Salad image

My mom got this recipe from a friend; it's a re-creation of a salad at a favorite restaurant. It's crisp, crunchy and colorful, with a slightly sweet homemade dressing everyone will enjoy. -Emily Dennis, Hancock, Michigan

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

2 cups torn iceberg lettuce
1 cup fresh cauliflowerets
1 cup fresh broccoli florets
1 cup shredded carrots
1/3 cup chopped red onion
6 bacon strips, cooked and crumbled
1 cup shredded cheddar cheese
DRESSING:
3/4 cup mayonnaise
3 tablespoons sugar
3 tablespoons lemon juice

Steps:

In a large salad bowl, combine the lettuce, cauliflower, broccoli, carrots, onion and bacon. Top with cheese. , Combine the mayonnaise, sugar and lemon juice. Pour over lettuce mixture and toss to coat.

Nutrition Facts : Calories 348 calories, Fat 30g fat (8g saturated fat), Cholesterol 37mg cholesterol, Sodium 433mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 7g protein.

Tips:

Use fresh, crisp greens. Wilted or bruised greens will not make a good salad.
Wash your greens thoroughly. This will remove any dirt or debris.
Dry your greens thoroughly. Wet greens will make your salad watery.
Use a variety of greens. This will add flavor and texture to your salad.
Choose a light dressing. A heavy dressing will overwhelm the salad.
Toss your salad gently. Over-tossing will bruise the greens.
Serve your salad immediately. Salad is best when it is fresh.

Conclusion:

A crisp tossed salad is a refreshing and healthy side dish that can be enjoyed with any meal. By following these tips, you can make a delicious salad that will be a hit with your family and friends.