Best 4 Crisp Snow Pea Salad Recipes
**Crisp Snow Pea Salad: A Refreshing and Nutritious Medley of Flavors**
Indulge in the refreshing crunch and vibrant flavors of Crisp Snow Pea Salad, a delightful dish that embodies the essence of health and culinary artistry. This vibrant salad showcases the delicate sweetness of snow peas, complemented by the tangy zest of citrus, the nutty richness of almonds, and the aromatic freshness of mint. Dressed in a light and flavorful vinaigrette, this salad offers a symphony of textures and tastes that will revitalize your palate. Its nutritional value is equally impressive, boasting an abundance of vitamins, minerals, and antioxidants that contribute to overall well-being. Prepare to be captivated by the symphony of flavors and textures in this delectable Crisp Snow Pea Salad, a culinary masterpiece that promises to elevate your dining experience.
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CRISP SNOW PEA SALAD
A simple Japanese dressing turns crunchy snow peas into a refreshing salad. Great with grilled salmon or chicken. Created by Heather Trim for Food and Drink.
Provided by Leslie
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Snip ends and remove string from snow peas. Fill a large bowl full of ice water.
- Bring a large saucepan of salted water to a boil, and add snow peas and carrots.
- Cook just until snow peas turn bright green, about 15 seconds, drain and plunge into cold water. Drain well and pat dry.
- Cut snow peas diagonally into ½-inch (1-cm) wide pieces. Place in a bowl along with carrots.
- To prepare dressing, whisk soy with lemon juice, sesame oil, sugar and wasabi powder, making sure sugar and wasabi powder are dissolved.
- Stir with snow peas and carrots. Taste and add salt if needed. Sprinkle with sesame seeds.
Nutrition Facts : Calories 106.8, Fat 4.4, SaturatedFat 0.6, Sodium 513.1, Carbohydrate 13.3, Fiber 3.5, Sugar 7.9, Protein 4.5
HERBY SNAP PEA AND RADISH SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Once the water is boiling, add the snap peas and cook until the snap peas are bright green but still tender-crisp, 1 to 2 minutes. Transfer the snap peas to a bowl of ice water. Set aside.
- Add the Greek yogurt, lemon juice, dill, chives, mint, oil, 1 teaspoon salt and 1/2 teaspoon pepper to a large bowl and whisk to combine. Set aside.
- Drain the snap peas and add them to the bowl with the dressing. Add the radishes to the bowl and toss well to thoroughly coat the vegetables in the dressing.
- Serve immediately or refrigerate in an airtight container for up to 3 days.
SNOW PEAS WITH SESAME DRESSING
Another great way to use fresh pea pod is in Snow Peas with Sesame Dressing. The recipe comes from Sue Braunschweig of Delafield. "I've had the recipe for this crisp delicious salad for years," notes the mother of six. "It goes well with any meat and is terrific for family or company."
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cook peas in boiling salted water until crisp-tender, about 1-1/2 minutes. Drain and rinse in cold water. Cook cauliflower in boiling salted water until crisp-tender, about 3 minutes. Drain and rinse in cold water. In a bowl, combine peas, cauliflower, water chestnuts and red pepper. Cover and refrigerate for at least 1 hour., In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Cover and refrigerate for at least 1 hour. Just before serving, shake dressing and pour half over the pea mixture; toss to coat. Refrigerate remaining dressing.
Nutrition Facts : Calories 146 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 253mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
CRISP PEA SALAD
I got this recipe from my local grocery store in the produce department. It calls for fresh peas (from the shell), but it also works with frozen peas. Just be sure you have them nice and dry after thawing. "Cooking Time" reflects time to chill in the fridge.
Provided by Pam-I-Am
Categories Vegetable
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, combine peas, cheese, celery, lettuce and green pepper; lightly toss.
- Add mayonnaise, vinaigrette, Italian seasoning and black pepper; lightly toss until coated.
- Cover and refrigerate 4 to 24 hours.
- Just before serving, stir in bacon bits.
Nutrition Facts : Calories 196.1, Fat 12.9, SaturatedFat 6.5, Cholesterol 33.3, Sodium 264.1, Carbohydrate 10, Fiber 3.1, Sugar 4.1, Protein 10.3
Tips:
- For the best flavor, use fresh snow peas. If you can't find them, you can substitute sugar snap peas or green beans.
- Slice the snow peas thinly so that they cook evenly.
- Don't overcook the snow peas. They should be tender-crisp.
- Use a light hand when dressing the salad. You don't want to overpower the delicate flavor of the snow peas.
- Serve the salad immediately, or chill it for later.
Conclusion:
This crisp snow pea salad is a refreshing and healthy side dish that can be enjoyed all year round. It's perfect for potlucks, picnics, and barbecues.
With its simple ingredients and easy preparation, this salad is a great way to add more vegetables to your diet. So next time you're looking for a light and refreshing salad, give this crisp snow pea salad a try.
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