Best 6 Creole Tilapia Recipes
Embark on a delightful culinary journey with Creole Tilapia, a dish that harmoniously blends the vibrant flavors of Creole cuisine with the delicate taste of tilapia. This delectable dish offers a medley of culinary experiences, capturing the essence of Louisiana's rich heritage. Our curated collection of recipes provides a diverse range of cooking methods, ensuring you find the perfect preparation that suits your taste preferences and skill level. From the classic pan-fried tilapia to the zesty baked tilapia with Creole sauce, each recipe is meticulously crafted to highlight the natural flavors of tilapia while infusing it with the distinctive Creole flair. Whether you seek a quick and easy weekday meal or an impressive dish for a special occasion, our comprehensive guide has you covered.
Let's cook with our recipes!
CREOLE BAKED TILAPIA
"Since I'm originally from Louisiana, I love Creole cooking. This is quick and easy as well as healthy. It's great served with your favorite rice dish. Enjoy!" -Carolyn Collins of Freeport, Texas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets., Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 166 calories, Fat 2g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 488mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
TILAPIA CREOLE SAUCE
This was created after reading several Creole sauce recipes and using the ingredients at hand.This would probably work with any mild fish. Next time I make this I will probably add some crab meat.
Provided by rickscott
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Add all ingredients except fish and shrimp to a saucepan.
- Simmer sauce until slightly thickened.
- Add shrimp to sauce. Cook 3 to 4 minutes.
- Place fish in a baking dish. Cover with sauce.
- Bake at 350°F for 15 minutes.
CREOLE TILAPIA
Make and share this Creole Tilapia recipe from Food.com.
Provided by Amy Jo in Chicago
Categories One Dish Meal
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 500°F.
- Place fillets in single layer in baking dish, 12-1/2 x 9 x 2 inches.
- Stir together remaining ingredients except pepper rings.
- Spoon over fillets.
- Bake 5 to 8 minutes or until fish flakes easily with fork.
- Remove fillets to warm platter.
- Garnish with green pepper rings.
Nutrition Facts : Calories 285.6, Fat 7.6, SaturatedFat 1.9, Cholesterol 113.5, Sodium 1289.5, Carbohydrate 9.5, Fiber 2.9, Sugar 2.8, Protein 47.1
CREOLE TILAPIA
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Layer bell peppers, tomatoes, onion, cilantro, jalapeno pepper, and garlic in a baking dish. Drizzle olive oil over mixture; add juice from 1 lime and mix well. Arrange fish fillets over mixture and season with Creole seasoning. Sprinkle Mexican cheese blend over fish and add remaining lime juice. Cover dish with aluminum foil.
- Bake in the preheated oven until fish flakes easily with a fork, about 40 minutes.
Nutrition Facts : Calories 470.5 calories, Carbohydrate 14.6 g, Cholesterol 99.5 mg, Fat 22.4 g, Fiber 3.8 g, Protein 52.7 g, SaturatedFat 6.4 g, Sodium 281.1 mg, Sugar 6.6 g
CREOLE TILAPIA
Steps:
- Prepare the rice according to package directions. Meanwhile, coat a large skillet with cooking spray. Over medium-high heat, cook the onion, celery, and carrot for 5 minutes, or until tender. Add the tilapia and cook for 3 minutes. Carefully turn the fish and add the tomatoes and herbs. Season with salt and pepper to taste. Simmer for 2 minutes, or until the fish flakes easily. Serve over the rice.
CREOLE SEASONED TILAPIA
Steps:
- combine flour, parsley, seasoning on sheet of wax paper. dip fillets in egg substitute and coat with flour refrigerate for 30 minutes fry in oil
Tips:
- Choose firm, white fish fillets. Tilapia is a great choice, but you could also use cod, halibut, or flounder.
- Season the fish generously. Creole seasoning is a blend of paprika, garlic powder, onion powder, black pepper, cayenne pepper, and thyme. You can adjust the amount of each spice to taste.
- Sear the fish until golden brown. This will help to lock in the flavor and prevent the fish from drying out.
- Add the sauce and simmer. The sauce is made with tomatoes, onions, bell peppers, and Creole seasoning. You can also add other vegetables, such as okra or zucchini.
- Serve over rice or with crusty bread. Creole tilapia is a delicious and versatile dish that can be served with a variety of sides.
Conclusion:
Creole tilapia is a flavorful and easy-to-make dish that is perfect for any occasion. With its crispy skin, tender flesh, and flavorful sauce, this dish is sure to please everyone at your table. So next time you're looking for a quick and easy weeknight meal, give Creole tilapia a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #very-low-carbs #main-dish #seafood #american #southern-united-states #easy #low-fat #fish #creole #dietary #one-dish-meal #low-saturated-fat #low-calorie #low-carb #low-in-something #freshwater-fish #tilapia
You'll also love
