Best 2 Creamy Vegan Cauliflower Soup Recipes
Indulge in a delightful culinary journey with our creamy vegan cauliflower soup, a symphony of flavors that will tantalize your taste buds. This comforting and nutritious soup is crafted with fresh cauliflower, creamy coconut milk, and an array of aromatic spices, resulting in a velvety texture and a burst of flavors that will warm your soul. Whether you're a seasoned vegan, a flexitarian seeking plant-based options, or simply a food enthusiast looking for a delicious and healthy meal, this soup is sure to satisfy your cravings. Embark on this culinary adventure as we guide you through the simple steps to create this exquisite soup, along with variations and additional recipes to elevate your dining experience.
Check out the recipes below so you can choose the best recipe for yourself!
CREAMY VEGAN CAULIFLOWER SOUP
For a simple, impressive, and downright delicious soup, you just can't go past this creamy cauliflower blend. I never tell people what is in it, cause it is so much fun listening to all of the creative guesses. Parsnip? Cream? Onion? What exactly makes this soup taste so good? The cashews! Just make sure you puree the nuts really well in a high-speed blender such as a Vitamix in order to achieve the most creamy, airy consistency. This soup stands alone as a fantastic family dinner with a grain ball or a piece of bread on a cold Winter's night. Give this soup an opening night at your kitchen - and let this cauliflower bloom! This soup is so easy, and absolutely phenomenal! Not to be missed.
Provided by The Blender Girl
Categories Cauliflower
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place the whole head of garlic unpeeled in an oven at 200 C / 400 F for about 30 minutes. Allow to cool slightly.
- In a large saucepan fry the leek in a little olive oil until soft. (About 3 minutes).
- Add in the cauliflower and stir for a couple of minutes until well coated.
- Squeeze in the roasted garlic pulp.
- Cover with the vegetable broth. Bring to the boil, reduce the heat to a medium flame, and simmer partially covered for about 30 minutes until the cauliflower is soft. I like to stir frequently and mash the cauliflower with the spoon as it cooks to make it easier to blend.
- Let the mixture cool enough to put batches in the blender, and puree with the cashews until smooth and creamy.
- Transfer to a clean pot and heat on low to serve. Season with Celtic salt to taste.
- To serve - top each bowl with a grain ball and a generous sprinkle of chives.
CREAMY VEGAN CAULIFLOWER SOUP
Steps:
- 1. Place the whole head of garlic unpeeled in an oven at 200 C / 400 F for about 30 minutes. Allow to cool slightly. 2. In a large saucepan fry the leek in a little olive oil until soft. (About 3 minutes) 3. Add in the cauliflower and stir for a couple of minutes until well coated. Squeeze in the roasted garlic pulp. 4. Cover with the vegetable broth. Bring to the boil, reduce the heat to a medium flame, and simmer partially covered for about 30 minutes until the cauliflower is soft. I like to stir frequently and mash the cauliflower with the spoon as it cooks to make it easier to blend. 5. Let the mixture cool enough to put batches in the blender, and puree with the cashews until smooth and creamy. 6. Transfer to a clean pot and heat on low to serve. Season with Celtic salt to taste. 7. To serve - top each bowl with a grain ball and a generous sprinkle of chives.
Tips:
- Choose the right cauliflower: Look for a large, firm head of cauliflower with tightly packed florets. A good cauliflower will have a bright white or ivory color, and no signs of bruising or wilting.
- Roast the cauliflower before making the soup: Roasting the cauliflower intensifies its flavor and gives it a slightly caramelized texture. If you don't have time to roast the cauliflower, you can steam or boil it instead, but roasting is the preferred method.
- Use a high-quality vegetable broth: The vegetable broth is the base of the soup, so it's important to use a good quality broth. Look for a broth that is low in sodium and made with organic vegetables.
- Don't overcook the soup: The soup should be simmered for just long enough to heat through and blend the flavors. Overcooking the soup will make it mushy and bland.
- Serve the soup with your favorite toppings: Some popular toppings for creamy vegan cauliflower soup include croutons, roasted vegetables, fresh herbs, and a drizzle of olive oil.
Conclusion:
This creamy vegan cauliflower soup is a delicious, healthy, and easy-to-make meal. It's perfect for a quick lunch or dinner, and it's also a great way to use up leftover cauliflower. With its rich, creamy texture and flavorful roasted cauliflower, this soup is sure to become a favorite. So next time you're looking for a comforting and satisfying vegan meal, give this creamy vegan cauliflower soup a try.
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