Best 7 Creamy Poppy Seed Dressing Low Fat Recipes
Craving a cool, creamy, yet tangy dressing to drizzle over your favorite salads? Look no further than this delectable Creamy Poppy Seed Dressing – the perfect low-fat complement to any fresh and vibrant salad. Made with wholesome ingredients like tangy Greek yogurt, zesty lemon juice, a touch of honey for sweetness, and a sprinkling of poppy seeds for texture, this dressing strikes the ideal balance of flavors.
This recipe collection features three variations of this delightful dressing, each catering to different dietary preferences and tastes. The classic Creamy Poppy Seed Dressing is a crowd-pleaser, offering a harmonious blend of tangy, sweet, and nutty flavors. The Vegan Creamy Poppy Seed Dressing caters to those with plant-based diets, using silken tofu as a rich and creamy base. Lastly, the Allergy-Friendly Creamy Poppy Seed Dressing is specially crafted for individuals with nut and dairy allergies, utilizing sunflower seed butter as a creamy and flavorful alternative.
No matter your dietary preferences or restrictions, these Creamy Poppy Seed Dressing variations are sure to tantalize your taste buds and elevate your salads to new heights. So, let's dive into the recipes and explore the symphony of flavors waiting to be unleashed!
CREAMY POPPY SEED DRESSING (LOW-FAT)
Make and share this Creamy Poppy Seed Dressing (Low-Fat) recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Salad Dressings
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl whisk the first 4 ingredients until smooth and combined.
- Mix in poppy seeds.
- Chill until ready to use.
Nutrition Facts : Calories 93.8, Fat 2.9, SaturatedFat 0.4, Cholesterol 3.2, Sodium 261.4, Carbohydrate 16.3, Fiber 1.1, Sugar 14.2, Protein 1.4
POPPY SEED DRESSING (HEALTHY!)
Creamy poppy seed dressing made with yogurt instead of mayonnaise - you'll love the flavor of this light and easy to make dressing!
Provided by Rachel Gurk
Categories Salad Dressings & Toppings
Time 5m
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.
Nutrition Facts : ServingSize 2 tablespoons, Calories 59 kcal, Carbohydrate 5 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 270 mg, Sugar 5 g, UnsaturatedFat 3 g
LOW-FAT POPPY SEED DRESSING
Make and share this Low-Fat Poppy Seed Dressing recipe from Food.com.
Provided by Trinityx55
Categories Salad Dressings
Time 5m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl, whisk together salad dressing, milk, sugar, vinegar, and poppy seeds. Chill until ready to use.
HEALTHIER POPPY SEED SALAD DRESSING FOR 2
I'm always trying to make lighter salad dressings. Recently, I learned the trick of using water and cornstarch to replace most of the oil in dressing recipes. This version is much healthier and soo yummy!
Provided by ctchaparian
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Mix water, vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds in a saucepan. Bring mixture to boil; cook, whisking constantly, until dressing is thickened, 30 seconds. Remove from heat and cool.
Nutrition Facts : Calories 61.4 calories, Carbohydrate 8.1 g, Fat 2.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 584.1 mg, Sugar 6.5 g
LEMON POPPYSEED DRESSING
A wonderful dressing for your favorite salads!
Provided by Lisa Weston
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Fruit Dressing Recipes
Time 10m
Yield 12
Number Of Ingredients 7
Steps:
- Blend sugar, lemon juice, onion, Dijon mustard, and salt in a blender until smooth. Stream canola oil in a thin stream into the mixture while blender is running. Add poppy seeds and pulse blender a few times, just to mix seeds into the dressing.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 6.7 g, Fat 12.8 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 1 g, Sodium 107.6 mg, Sugar 5.9 g
CREAMY POPPY SEED DRESSING
"I created this citrusy dressing to give my salads a different flavor," says Marge Werner of Broken Arrow, Oklahoma. "Just mix it up and pour over your favorite tossed greens." Or try the creamy combination over a medley of assorted fresh fruit.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1-1/2 cups.
Number Of Ingredients 7
Steps:
- In a jar with a tight-fitting lid, combine all of the ingredients; shake well. Cover and refrigerate until serving.
Nutrition Facts : Calories 31 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 87mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
5-MINUTE POPPY SEED DRESSING
Mix up a creamy homemade poppy seed salad dressing in minutes. You just need four simple on-hand ingredients.
Provided by By Betty Crocker Kitchens
Categories Condiment
Time 5m
Yield 16
Number Of Ingredients 4
Steps:
- In small bowl, mix all ingredients with wire whisk. Store covered in refrigerator.
Nutrition Facts : Calories 90, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 0 g, Protein 0 g, SaturatedFat 1 g, ServingSize 1 Tablespoon, Sodium 60 mg, Sugar 5 g, TransFat 0 g
Tips:
- Use a blender or food processor to emulsify the dressing until smooth and creamy. This will help prevent the oil and vinegar from separating.
- To make a lower-fat version of the dressing, use low-fat or fat-free yogurt and milk. You can also use a combination of vinegar and lemon juice instead of all vinegar.
- If you don't have poppy seeds on hand, you can use sesame seeds, chia seeds, or flax seeds instead.
- Taste the dressing and adjust the seasonings to your liking. You may want to add more honey, salt, or pepper.
- Store the dressing in a jar or container in the refrigerator for up to 2 weeks.
Conclusion:
Creamy poppy seed dressing is a delicious and versatile dressing that can be used on salads, vegetables, or even meat. It's easy to make and can be tailored to your own taste preferences. Whether you're looking for a light and refreshing dressing or a creamy and flavorful one, this recipe has you covered. So next time you're looking for a new dressing to try, give this creamy poppy seed dressing a try. You won't be disappointed!
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