Embark on a culinary journey to the heart of the Mediterranean with our tantalizing Creamy Polenta for Mediterranean Chicken Stew. This delectable dish is a harmonious blend of flavors and textures, featuring succulent chicken simmered in a flavorful broth infused with aromatic spices and zesty herbs. Perfectly complementing the chicken is the creamy polenta, a rich and smooth porridge made from cornmeal, adding a velvety texture to the stew. Elevate your dining experience with our curated collection of recipes, each offering a unique twist on this classic dish. Indulge in the vibrant flavors of Mediterranean spices, the richness of creamy polenta, and the tender, juicy chicken, creating a symphony of taste that will tantalize your palate. Prepare to be captivated by this culinary masterpiece, perfect for a cozy dinner with loved ones or a special occasion feast.
Check out the recipes below so you can choose the best recipe for yourself!
MEDITERRANEAN CHICKEN STEW
Tomatoes and peppers lend to the eye-catching color of this fast-to-fix stew. The mild seasonings will appeal to everyone's tastes.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute onion and garlic in oil for 3-4 minutes or until tender. Add chicken; cook for 6-8 minutes or until chicken juices run clear. Stir in the tomatoes, peppers, olives, salt and oregano; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally., Combine cornstarch and water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice.
Nutrition Facts : Calories 236 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 738mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein.
MEDITERRANEAN CHICKEN STEW WITH CREAMY POLENTA
Serve this flavorful dish on top of our Creamy Polenta.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Season chicken with 1 teaspoon salt and 1/4 teaspoon pepper. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat. Add chicken, and cook, turning occasionally, until golden, 3 to 4 minutes. Transfer to a plate.
- Reduce heat to medium-low; add remaining teaspoon oil to skillet. Add garlic, and cook, stirring, until fragrant, about 30 seconds. Add chickpeas and 1 cup water. Bring to a boil; cook until liquid is reduced by half, about 2 minutes.
- Add tomatoes; cook over medium heat until starting to break down, 3 to 4 minutes. Add olives, vinegar, and chicken along with any accumulated juices to pan; toss until warmed through, about 1 minute. Stir in parsley. Serve over polenta.
Nutrition Facts : Calories 464 g, Fat 13 g, Fiber 5 g, Protein 47 g
MEDITERRANEAN CHICKEN STEW
Creamy polenta provides a wonderful counterpoint to this hearty stew. To time everything right, bring the water to a boil while the chicken is browning, then add the polenta to the water when beginning step three of the chicken recipe.
Yield serves 4
Number Of Ingredients 10
Steps:
- Season the chicken with 1 teaspoon salt and 1/4 teaspoon pepper. In a large nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Add the chicken, and cook, turning occasionally, until golden, 3 to 4 minutes. Transfer to a plate.
- Reduce the heat to medium-low; add the remaining teaspoon oil to the skillet. Add the garlic, and cook, stirring, until fragrant, about 30 seconds. Add the chickpeas and 1 cup water. Bring to a boil; cook until the liquid is reduced by half, about 2 minutes.
- Add the tomatoes; cook over medium heat until starting to break down, 3 to 4 minutes. Add the olives, vinegar, and chicken along with any accumulated juices to the pan; toss until warmed through, about 1 minute. Stir in the parsley. Serve over the polenta.
- This recipe can also be made with 1 1/2 pounds peeled and deveined shrimp instead of chicken; replace the chick peas with cannellini beans.
SPANISH CHICKEN STEW WITH MANCHEGO POLENTA
Provided by Rachael Ray : Food Network
Time 55m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat the extra-virgin olive oil in a cast iron skillet or large pan over medium heat. Season the chicken thighs with salt, pepper, to taste, and the paprika. Brown the chicken for a couple minutes on each side, then add the chorizo and brown for a couple minutes. Add the onions and garlic and cook for 5 minutes more. Stir in the wine to deglaze the pan, then add the tomatoes, peppers and parsley. Reduce the heat to a simmer.
- In a medium pot, bring the stock to a boil over high heat. Slowly add the polenta and whisk until thickened, about 2 to 3 minutes. Stir in the butter and cheese, then spoon the polenta into shallow bowls and make a well in the center. Fill the polenta-lined bowls with the stew and serve.
CREAMY POLENTA
A helping of this velvety polenta soaks up our Chicken Cacciatore's irresistible sauce.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 3
Steps:
- In a large saucepan, combine the milk and 3 cups water, and bring to a boil. Season with salt. Slowly sprinkle polenta into the liquid, and whisk constantly until all the polenta is incorporated and the mixture begins to thicken. Cook over medium heat, stirring constantly, until mixture has completely thickened; continue to cook, still stirring, for 5 minutes more. Season with salt and pepper. Serve immediately.
OVEN-BAKED CREAMY POLENTA
This warm and creamy side dish is perfect with our Braised Chicken with Mushrooms.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 35m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. In an ovenproof saucepan with a lid, whisk together 3 cups water, cornmeal, salt, and pepper. Cover, and bake 30 minutes, stirring halfway through.
- Remove from oven, and add milk, butter, and marjoram; whisk briskly until smooth. Serve immediately.
Nutrition Facts : Calories 155 g, Protein 2 g
HOW TO MAKE PERFECT POLENTA
Polenta is nothing more than coarsely ground cornmeal. The classic ratio is 1 part polenta to 4 parts water, but I like to measure the polenta just a little scant of a full cup. I often use chicken broth instead of water. It's a perfect base for any kind of saucy meat or mushroom ragout.
Provided by Chef John
Categories Side Dish Grain Side Dish Recipes Polenta Recipes
Time 55m
Yield 4
Number Of Ingredients 5
Steps:
- Bring water and salt to a boil in a large saucepan; pour polenta slowly into boiling water, whisking constantly until all polenta is stirred in and there are no lumps.
- Reduce heat to low and simmer, whisking often, until polenta starts to thicken, about 5 minutes. Polenta mixture should still be slightly loose. Cover and cook for 30 minutes, whisking every 5 to 6 minutes. When polenta is too thick to whisk, stir with a wooden spoon. Polenta is done when texture is creamy and the individual grains are tender.
- Turn off heat and gently stir 2 tablespoons butter into polenta until butter partially melts; mix 1/2 cup Parmigiano-Reggiano cheese into polenta until cheese has melted. Cover and let stand 5 minutes to thicken; stir and taste for salt before transferring to a serving bowl. Top polenta with remaining 1 tablespoon butter and about 1 tablespoon freshly grated Parmigiano-Reggiano cheese for garnish.
Nutrition Facts : Calories 291.2 calories, Carbohydrate 31 g, Cholesterol 33.4 mg, Fat 14.7 g, Fiber 2.7 g, Protein 9.2 g, SaturatedFat 8.2 g, Sodium 1186.1 mg, Sugar 2 g
Tips:
- Use fresh ingredients: Fresh vegetables, herbs, and spices will give your polenta and chicken stew the best flavor.
- Cook the polenta slowly: Polenta takes time to cook, so be patient. Stir it frequently to prevent it from sticking to the bottom of the pot.
- Use a good quality broth: The broth you use for the chicken stew will make a big difference in the flavor of the dish. Use a broth that is flavorful and has a rich color.
- Don't overcook the chicken: Chicken breast can easily become dry, so be careful not to overcook it. Cook it until it is just cooked through.
- Serve the polenta and chicken stew immediately: Polenta is best served hot, so don't let it sit for too long before serving.
Conclusion:
This creamy polenta and Mediterranean chicken stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. The polenta is creamy and flavorful, and the chicken stew is packed with vegetables and herbs. This dish is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love