Indulge in the delicate flavors of spring with a creamy fiddlehead soup, a delightful culinary creation that captures the essence of the season. Made with fresh fiddleheads, known for their unique fiddle-shaped appearance, this soup offers a symphony of textures and flavors. Enhanced with a creamy broth, tender potatoes, and a touch of aromatic herbs, it's a comforting and satisfying dish that showcases the beauty of nature's bounty. Alongside the fiddlehead soup recipe, discover a collection of equally enticing recipes that celebrate the versatility of fiddleheads. Explore a vibrant fiddlehead salad adorned with a tangy dressing, a savory fiddlehead stir-fry bursting with Asian flavors, and delectable fiddlehead fritters that offer a crispy-on-the-outside, tender-on-the-inside delight. Let these recipes guide you on a culinary adventure, highlighting the unique charm of fiddleheads and inspiring you to create unforgettable meals.
Let's cook with our recipes!
"CREAMY" FIDDLEHEAD SOUP
This is a tasty springtime soup that is so delicious, We love fiddleheads here , and it's nice to have a few different recipes to use them. The soup is very good.
Provided by Chef mariajane
Categories < 30 Mins
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large heavy bottom saucepan, sauté onion in butter or oil until soft but not brown, about 5 minutes. Add potatoes, fiddleheads, bay leaf, and enough chicken stock to make the vegetables just swim.
- Bring to a boil, reduce heat, and barely simmer, partially covered, for one hour. Remove from heat and cool slightly. Remove bay leaf.
- In a blender, process mixture in batches. (Can be prepared to this point a day or two ahead of time. Cool, cover and refrigerate.).
- Return mixture to saucepan and slowly bring to a simmer, stirring frequently. Add milk, a little at a time, until it reaches the consistency you like. Add salt and pepper to taste. Serve in heated soup bowls, garnish as desired.
FIDDLEHEAD SOUP
My family loves this delicious soup made with fiddleheads (the tightly curled young fronds from bracken, ostrich and cinnamon ferns). We have been hunting for and harvesting wild edible plants for a number of years now. Fiddleheads are one of the first plants to sprout in the spring.-Karen Grasley, Quadeville, Ontario
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, cook the fiddleheads, mushrooms, leeks and onions in butter until the onions are tender, about 4 minutes. , Stir in the flour, salt and cayenne. Gradually add the milk and broth, stirring until blended. Bring to a gentle boil; cook and stir for 10 minutes or until thickened. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. Stir in lemon juice.
Nutrition Facts : Calories 370 calories, Fat 29g fat (18g saturated fat), Cholesterol 86mg cholesterol, Sodium 854mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 2g fiber), Protein 9g protein.
FIDDLEHEAD AND SAFFRON SOUP
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Trim the fiddleheads and wash by rinsing in a sink of cold water up to 4 times. Drain. Cook in a pot of boiling salted water until tender, about 10 minutes. Drain and immediately plunge into a basin of ice-water to set the color and stop the cooking. Drain, and set aside.
- Heat the chicken stock with the saffron to boiling. Turn off the heat. In a bowl, beat together the yolks and lemon juice. Whisk a ladleful of the hot stock over the yolk mixture. Add another. Then whisk the egg mixture back into the stock. Stir in the cream. Taste and adjust the seasonings. Add the fiddleheads and gently reheat, without boiling. Serve. Cook's Note: If it boils, it will curdle.
CREAM OF FIDDLEHEAD SOUP
A French Canadian treat. If fiddleheads are not in season, you can find them frozen in specialty stores or larger supermarkets.
Provided by Mikekey *
Categories Cream Soups
Time 35m
Number Of Ingredients 9
Steps:
- 1. Wash and trim fiddleheads, or thaw, if using frozen.
- 2. Melt the butter in a three quart saucepan. Add onion and saute until soft. Stir in flour - blend well.
- 3. Add broth and salt and pepper to taste. Bring to a boil, stirring constantly.
- 4. Add the fiddleheads and bay leaf. Simmer for 15 minutes. Remove the bay leaf.
- 5. Puree in small batches in a blender. Return puree to pan. Stir in cream. Reheat gently over low heat.
- 6. Garnish with dill or chives before serving.
CREAM OF FIDDLEHEAD SOUP
Make and share this Cream of Fiddlehead Soup recipe from Food.com.
Provided by Olha7397
Categories Canadian
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In large saucepan, melt butter over low heat; cook leeks, covered, stirring often, for 10 to 15 minutes or until softened but not brown.
- Add flour and cook, stirring, for 2 minutes.
- Gradually stir in stock; increase heat to medium-high and bring to boil, stirring constantly.
- Add fiddleheads and bring back to boil; reduce heat to medium, cover and simmer for 5 to 6 minutes or until fiddleheads are tender.
- Set aside 6 fiddleheads for garnish.
- Puree soup in batches in blender or food processor.
- (Recipe can be prepared ahead to this point, cooled, covered and refrigerated for up to 2 days.) Return puree to saucepan; whisk in cream.
- Reheat for 5 minutes or until heated through, stirring often; dont boil.
- Stir in lemon juice, salt to taste, white pepper and cayenne.
- Garnish each serving with sour cream and fiddlehead.
- Makes 6 servings.
- Canadian Living.
Tips:
- Choose fresh fiddleheads with tightly curled tips and a bright green color. Avoid any fiddleheads that are brown or have opened up.
- Clean the fiddleheads thoroughly before cooking. Remove any dirt or debris from the fiddleheads by rinsing them under cold water. Then, trim the tough ends of the fiddleheads.
- Cook the fiddleheads before eating them. Fiddleheads contain a toxin that can be harmful if consumed raw. Boiling the fiddleheads for 10-15 minutes will destroy the toxin and make them safe to eat.
- Fiddleheads can be used in a variety of dishes, including soups, stews, salads, and stir-fries. They can also be pickled or roasted.
- Fiddleheads are a good source of nutrients, including vitamins A, C, and K, as well as fiber and antioxidants.
Conclusion:
Fiddleheads are a delicious and nutritious spring vegetable that can be enjoyed in a variety of dishes. With their unique flavor and texture, fiddleheads are a great addition to any meal. Whether you're looking for a simple soup or a more complex stir-fry, there's a fiddlehead recipe out there for everyone. So next time you're at the farmer's market or grocery store, be sure to pick up a bunch of fiddleheads and give them a try!
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