Best 2 Creamy And Healthy Potato Soup Recipes

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**Indulge in a Creamy and Healthy Potato Soup: A Culinary Symphony of Comfort and Nutrition**

Embark on a culinary journey where creamy indulgence meets wholesome goodness with our delectable potato soup recipes. These culinary creations transform simple ingredients into a symphony of flavors, offering a comforting embrace for your taste buds while nourishing your body with essential nutrients. Dive into a velvety smooth texture, a harmonious blend of savory and creamy notes, and an array of tantalizing variations that cater to diverse dietary preferences. From classic to vegan, gluten-free to low-carb, our potato soup recipes promise a culinary adventure that satisfies every palate and lifestyle.

Let's cook with our recipes!

CREAMY AND HEALTHY QUICK POTATO SOUP



Creamy and Healthy Quick Potato Soup image

This is a favorite of mine. Light simple, quick to make and very very healthy. I love to serve this as a starter for a dinner party or served in small coffee cups as it makes a great comfort food sitting around the fireplace or watching the games on TV. Some grilled sandwiches and maybe some fries for a simple light dinner.

Provided by SarasotaCook

Categories     Vegetable

Time 40m

Yield 4-8 serving(s)

Number Of Ingredients 16

4 large potatoes, peeled and very rough chopped
2 medium carrots, peeled and very rough chopped
1 large onion, rough very chopped
5 cups chicken broth
3/4 cup heavy cream (you can use a lighter cream or even milk if you like)
1 teaspoon minced garlic
1 teaspoon butter
1 tablespoon fresh parsley, chopped
1 bay leaf
1 teaspoon dried thyme, chopped
salt
pepper
1 tablespoon cornstarch (optional)
crumbled bacon
chopped scallion
thick slices of baguettes topped with melted gruyere or swiss cheese

Steps:

  • Start -- In a large pot on medium heat, add the butter and melt, then add the garlic and cook just a minute. Next, add the onions, carrots and potatoes and cook another minute until mixed well. Add the broth, bay leaf and thyme and cook on medium until all the vegetables are soft. About 15 minutes.
  • Puree -- First remove the bay leaf -- Then just use an immersion blender. Or you can add the soup to a regular blender and blend until everything is a smooth texture. I love the immersion blender right in the pot, but both will work just fine. If using a regular blender return the soup to the pot. Then add the fresh parsley, heavy cream, salt and pepper to taste. Now this soup is thin, it is not meant to be thick. But if you want, mix a little water with the cornstarch to make a "slurry" and add to the soup and bring to a medium boil and it will thicken if you prefer it that way.
  • Finish -- I like to top with a baguette with melted gruyere and put it right on top of the soup and then some crumbled bacon. You can really top it anyway you like. The soup is healthy and quick and just very light and easy.

CREAMY AND HEALTHY POTATO SOUP



Creamy and Healthy Potato Soup image

I found another recipe on this site that used cream cheese in the potato soup, so I used it as inspiration for this soup...that is shockingly creamy, lucious, and not as high in fat & calories as you would think. I can't wait to serve it at a teacher appreciation luncheon tomorrow!

Provided by Melanie B.

Categories     Potato

Time 1h

Yield 18-20 serving(s)

Number Of Ingredients 12

1 medium yellow onion, diced
12 cups russet potatoes, peeled and cubed
10 cups chicken stock, homemade with all fat skimmed
2 teaspoons seasoning salt, preferably lawrys
1 teaspoon ground black pepper
1 head roasted garlic
2 (8 ounce) packages cream cheese, fat free
2 1/2 cups half-and-half cream
10 scallions, sliced
1 lb turkey bacon, cooked and crumbled
8 ounces 2% cheddar cheese
cooking spray

Steps:

  • In a large soup pan, coated with cooking spray sweat onions on medium heat for about 3-4 minutes until soft and translucent.
  • Add potatoes and chicken stock. Bring to a boil and cook at a low boil until potatoes are tender. Reduce heat to medium. Add roasted garlic and the seasoning (I am always slightly off on the seasoning, so use just the seasoned salt and black pepper to your taste).
  • Using a hand-held blender, puree soup. Continue cooking at medium for 5-7 minutes. Add Cream Cheese and Half & Half. Reduce heat to medium low and cover. Cook for about 15-20 minutes. Stir frequently.
  • Check for seasoning -- add more if needed.
  • Serve with the crumbled turkey bacon, cheese, and scallions. Enjoy!

Nutrition Facts : Calories 349.7, Fat 20.4, SaturatedFat 10.3, Cholesterol 69.5, Sodium 670.5, Carbohydrate 26.8, Fiber 2.6, Sugar 4, Protein 15.5

Tips:

  • For a richer flavor, use Yukon Gold or russet potatoes instead of red potatoes.
  • To make the soup creamier, blend some of the potatoes until smooth before adding the milk and broth.
  • If you don't have a blender, you can mash the potatoes with a potato masher until smooth.
  • Feel free to add other vegetables to the soup, such as carrots, celery, or parsnips.
  • For a more flavorful soup, use homemade chicken or vegetable broth instead of store-bought broth.
  • Serve the soup with a garnish of chopped fresh chives or parsley.

Conclusion:

This creamy and healthy potato soup is a delicious and comforting meal that is perfect for a cold day. It is also a great way to use up leftover potatoes. The soup can be made ahead of time and reheated when you are ready to serve. It is also a great option for a vegetarian or vegan meal. With its simple ingredients and easy-to-follow instructions, this potato soup is a must-try for any home cook.

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