Best 7 Creamed Tuna And Peas Recipes

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Craving a quick and easy meal that's both comforting and packed with flavor? Look no further than creamed tuna and peas, a classic dish that has been enjoyed by families for generations. This simple yet satisfying dish features tender tuna, sweet peas, and a creamy sauce that comes together in just a few minutes. Whether you're looking for a hearty lunch, a light dinner, or a quick snack, creamed tuna and peas is the perfect choice. With variations including the classic creamed tuna and peas, a zesty lemon-herb creamed tuna, and a creamy tuna noodle casserole, there's a recipe to suit every taste and preference. So gather your ingredients, grab a spoon, and prepare to indulge in a culinary journey that's sure to leave you feeling warm and satisfied.

Here are our top 7 tried and tested recipes!

HARD TIMES CREAMED TUNA



Hard Times Creamed Tuna image

Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!

Provided by holly

Categories     Seafood     Fish     Tuna

Time 15m

Yield 4

Number Of Ingredients 6

2 tablespoons butter
2 tablespoons all-purpose flour
1 ½ cups milk
1 (5 ounce) can chunk light tuna in water, drained and flaked
salt and ground black pepper to taste
4 slices bread, toasted, or to taste

Steps:

  • Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
  • Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
  • Ladle tuna mixture over toasted bread to serve.

Nutrition Facts : Calories 213.9 calories, Carbohydrate 19.9 g, Cholesterol 32 mg, Fat 8.7 g, Fiber 0.7 g, Protein 13.4 g, SaturatedFat 5.1 g, Sodium 303.2 mg, Sugar 5.4 g

CREAMED TUNA ON TOAST



Creamed Tuna on Toast image

Make and share this Creamed Tuna on Toast recipe from Food.com.

Provided by BarbaraK

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup margarine
1/4 cup flour
2 cups milk
1 can drained tuna fish
1 cup frozen peas (or to taste)
salt and pepper
bread (for toasting)

Steps:

  • Thaw frozen peas in a collendar.
  • Melt the margarine in a saucepan.
  • Add the flour and blend.
  • Add the milk, stirring constantly to prevent clumping and stir until creamy.
  • Add the tuna, peas, salt and pepper and warm through.
  • As the tuna is warming, toast bread.
  • After toasted, cut in triangles and spoon tuna mixture over the toast.

Nutrition Facts : Calories 233.7, Fat 16, SaturatedFat 5.2, Cholesterol 17.1, Sodium 229.1, Carbohydrate 16.3, Fiber 1.7, Sugar 1.7, Protein 6.7

TUNA AND PEAS



Tuna and Peas image

This recipe is quick and easy; my children love it. Serve over toast, biscuits, or rice. It's good for breakfast or brunch.

Provided by Herb Brooks

Categories     Seafood     Fish     Tuna

Time 25m

Yield 6

Number Of Ingredients 8

¼ cup butter
½ cup frozen peas
1 small onion, chopped
1 clove garlic, minced
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup milk, or as needed
2 (5 ounce) cans tuna, drained
salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat. Saute peas, onion, and garlic in hot butter until onion is translucent, 5 to 7 minutes.
  • Pour mushroom soup over the peas mixture; add enough milk to the mixture to thicken the soup to the point of there being no lumps. Flake tuna and add to the skillet; season with salt and pepper. Cook until the mixture is warm and bubbly, about 10 minutes.

Nutrition Facts : Calories 185 calories, Carbohydrate 7.4 g, Cholesterol 34.5 mg, Fat 11.5 g, Fiber 0.7 g, Protein 13.1 g, SaturatedFat 5.9 g, Sodium 452.2 mg, Sugar 2.9 g

CREAMED TUNA ON TOAST



Creamed Tuna on Toast image

When we were kids, my mother was on a shoe string budget. By the end of the week the cupboards were getting bare and she would have to throw something together for us to eat. This was usually what she would throw together. Its quick and easy and most kids love it if they like tuna! Even my husband and my son enjoy this one!

Provided by Linda Kauppinen

Categories     Other Main Dishes

Time 15m

Number Of Ingredients 4

1 can(s) chunk light tuna (the firm chunk kind)
1 can(s) cream of mushroom soup
2 to 3 handfuls of baby peas
dash(es) pepper

Steps:

  • 1. In a sauce pan combine the cream of mushroom soup, dash of pepper and peas. Heat on low setting so not to scald and burn.
  • 2. If the mixture seems too thick you can add a dash of milk, but you want a thick mixture and not runny. Break up your tuna adding it to the creamed mixture. Heat to a low simmer bubble.
  • 3. Serve over buttered toast.

CREAMED TUNA AND PEAS



Creamed Tuna and Peas image

Make and share this Creamed Tuna and Peas recipe from Food.com.

Provided by Orions Wife

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup margarine
1/4 cup flour
2 cups milk
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon sugar
15 ounces peas
6 ounces tuna

Steps:

  • Begin by melting the margarine in a 2-quart saucepan. Use a fork or a whisk to stir in the flour making sure it is smooth. Gradually stir in the milk. If you have a whisk you can go a little faster because a whisk can beat out any lumps. If you are using a fork then go very slowly so you can keep the mixture smooth. When the mixture is smooth stir in the sugar, salt and pepper. Cook and stir the sauce until it begins to boil. Allow it to boil for a full minute by the clock. Now remove the sauce from the heat.
  • Drain the peas and the tuna. Stir gently and reheat only till boiling again. Do not overcook or the peas will get mushy. Serve over buttered toast or biscuits, rice, or noodles. The salt may be replaced with celery salt or garlic salt if desired.
  • To use fozen peas instead of canned, simply replace the canned peas with 2 cups frozen peas. Allow the sauce to reheat for a minute or two so you will be sure the peas are cooked through. Do not ovecook the frozen peas wither. This is vital for a good dish.

Nutrition Facts : Calories 362.8, Fat 18.2, SaturatedFat 5.3, Cholesterol 33.2, Sodium 503.4, Carbohydrate 29.5, Fiber 6.1, Sugar 7.4, Protein 20.6

CREAMED PEAS AND TUNA ON TOAST



Creamed Peas and Tuna on Toast image

Provided by My Food and Family

Categories     Lunch

Number Of Ingredients 8

0.25 cups butter
0.25 cups flour
0.5 teaspoons salt
0.25 teaspoons pepper
2 cups milk
7 ounces tuna
0.25 cups peas
1 units bread

Steps:

  • Melt butter over medium-low heat; blend in flour, salt, and pepper. Stir and cook for about 2 minutes, or until smooth and bubbly.
  • Gradually stir in milk while stirring constantly. Continue cooking, stirring constantly, until mixture thickens and begins to bubble.
  • Add drained tuna and cooked peas.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CREAMED TUNA AND PEAS



Creamed Tuna and Peas image

This quick and easy dish is an old standby. Kids love it too. It's another one that's easy to make substitutions with too. In place of the tuna, try browned ground beef, canned salmon, or canned chicken.

Provided by Karen Feinen

Categories     Other Main Dishes

Time 15m

Number Of Ingredients 6

2 Tbsp butter
2 Tbsp whole wheat flour
1 1/2 c milk
1 c peas
6 1/2 oz water packed tuna, drained
2-4 slice whole grain bread, toasted

Steps:

  • 1. Over medium heat, melt butter in a large skillet. Stir in the flour. Add the milk and stir to combine.
  • 2. Add the peas and bring to a boil. Reduce heat and simmer for about 10 minutes until peas are tender.
  • 3. Stir in the tuna, heat through, serve over toast.

Tips:

  • Use high-quality canned tuna: Look for tuna that is packed in water or olive oil, and avoid tuna that is packed in brine.
  • Drain the tuna well before using it: This will help to remove excess moisture and prevent the sauce from becoming watery.
  • Use a good quality cream soup: A creamy mushroom soup or a celery soup will work well in this recipe.
  • Add some chopped vegetables: Diced carrots, celery, or onion can add flavor and texture to the dish.
  • Season the dish to taste: Salt, pepper, and paprika are all good options for seasoning creamed tuna and peas.
  • Serve the dish over rice, noodles, or toast: Creamed tuna and peas is a versatile dish that can be served as a main course or a side dish.

Conclusion:

Creamed tuna and peas is a quick and easy dish that is perfect for a weeknight meal. It is also a budget-friendly option that can be made with pantry staples. With its creamy sauce, tender tuna, and sweet peas, creamed tuna and peas is a dish that the whole family will enjoy.

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