Indulge in the culinary delight of creamy spinach and parsnips, a harmonious blend of flavors and textures that will tantalize your taste buds. This versatile dish, a star of the Southern cuisine, effortlessly transforms simple ingredients into a symphony of flavors. With variations ranging from classic to contemporary, creamy spinach and parsnips cater to diverse palates and dietary preferences. Whether you seek a comforting side dish, a hearty main course, or a nutritious addition to your weekly meal plan, this versatile recipe offers endless possibilities. Embark on a culinary journey as we explore the delectable variations of creamy spinach and parsnips, each offering a unique twist on this timeless classic.
Here are our top 4 tried and tested recipes!
CLASSIC CREAMED SPINACH
Using fresh spinach instead of frozen really enhances the flavor of this classic recipe from Ann Van Dyk of Wrightstown, Wisconsin. The hint of nutmeg makes this side dish even more appealing.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, cook spinach in oil until wilted, 3 minutes. Remove from pan; set aside. Melt butter in the Dutch oven; add onion and saute until crisp-tender, 2 minutes. , Stir in flour, salt and nutmeg until combined. Gradually whisk in milk until blended. Bring to a boil; cook and stir until thickened, 2 minutes. Add the chopped spinach. Reduce heat to low; cook, uncovered, until heated through, 5 minutes.
Nutrition Facts : Calories 318 calories, Fat 27g fat (14g saturated fat), Cholesterol 58mg cholesterol, Sodium 581mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein.
CREAMED SPINACH
What can be better than a side of creamy, nutmeg-infused spinach? Perfect to accompany any roast and especially good at Christmas
Provided by Good Food team
Categories Dinner, Side dish
Time 25m
Number Of Ingredients 7
Steps:
- Heat 25g butter in a saucepan, then add 1 finely chopped small onion and cook for 5 mins until softened.
- Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. When it has all been incorporated, gently cook for 5 mins until the sauce has thickened.
- Meanwhile, place two 200g bags spinach in a large colander. Pour over a kettle full of boiling water until the leaves have wilted (you may have to do this twice).
- Place the spinach in a clean dishcloth, squeeze out any excess liquid, then roughly chop.
- Stir into the sauce with 100ml single cream, gently heat, then finely grate over some fresh nutmeg and season well.
Nutrition Facts : Calories 83 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.26 milligram of sodium
CREAMY PARSNIP & MUSTARD GRATIN
This luxuriously creamy bake is the perfect partner to Sarah's veggie pie
Provided by Sarah Cook
Time 1h35m
Number Of Ingredients 7
Steps:
- Slice enough parsnips thinly lengthways to cover the surface of a small ovenproof dish, then slice the rest thinly into rounds. Combine the milk, cream, stock, mustard and half the cheese in a large, lidded saucepan and bring to the boil. Add a good grating of nutmeg and some seasoning - the sweet parsnips can take a bit of salt - then tip in the parsnips. When the cream is simmering again, cover and cook for 6 mins.
- Using tongs, fish out the long slices of parsnip and set aside. Tip the rest into your dish, then arrange the long slices over the top. Scatter with the rest of the cheese and another grating of nutmeg. Can be chilled for up to 24 hrs.
- To serve, heat oven to 180C/fan 160C/gas 4 and bake for 1 hr, then turn up to 200C/fan 180C/gas 6 and brown for 15 mins more - you can do this while the pie is resting.
Nutrition Facts : Calories 497 calories, Fat 36 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 18 grams sugar, Protein 14 grams protein, Sodium 0.75 milligram of sodium
CREAMED PARSNIPS
This recipe is from "New British Classics" by Gary Rhodes. Creaming the parsnips in this way, instead of just boiling and mashing them, gives them much more flavor.
Provided by Sascha
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Squeeze lemon juice over parsnips, ensuring all pieces are covered.
- Melt butter in a saucepan and add parsnips once it begins to foam. Stir to coat and then add water.
- Cook on low heat for 15 minutes until tender and broken down.
- Slowly bring the double cream to a gentle boil.
- Place the parsnips and cream in a blender, season with salt and pepper, and puree until smooth. They can also be pressed through a sieve after being pureed to ensure a smoother finish.
Nutrition Facts : Calories 238.3, Fat 17.4, SaturatedFat 10.8, Cholesterol 50.9, Sodium 119, Carbohydrate 20.9, Fiber 5.6, Sugar 5.5, Protein 1.8
Tips:
- Choose fresh, tender spinach: Wilted or limp spinach will not yield the best results.
- Wash the spinach thoroughly: This will remove any dirt or grit.
- Cook the spinach briefly: Overcooked spinach will become mushy and lose its vibrant color.
- Use a good quality cream: Heavy cream or whipping cream will give the sauce a rich, creamy texture.
- Season the sauce to taste: Salt, pepper, and nutmeg are classic seasonings for creamed spinach, but you can also add other herbs and spices to your liking.
- Serve the creamed spinach immediately: It is best enjoyed fresh and hot.
Conclusion:
Creamed spinach and parsnips is a delicious and nutritious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its creamy texture, earthy flavor, and vibrant color, this dish is sure to be a hit with everyone at the table. So next time you are looking for a healthy and flavorful side dish, give creamed spinach and parsnips a try!
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