Best 2 Cream Of Mushroom Soup For Diabetics Recipes
Cream of mushroom soup is a delectable and comforting dish that can be enjoyed by people with diabetes. This creamy and flavorful soup is packed with nutrients and can be easily modified to fit a diabetic diet. This recipe collection features three variations of cream of mushroom soup, each tailored to meet different dietary needs and preferences. The classic cream of mushroom soup is a rich and savory dish made with fresh mushrooms, onions, celery, and cream. For a lighter version, try the low-carb cream of mushroom soup, which uses almond milk instead of cream and shiitake mushrooms for a boost of umami flavor. And for those following a vegan diet, the vegan cream of mushroom soup is made with plant-based ingredients like vegetable broth, coconut milk, and soy sauce. With its versatility and delicious taste, cream of mushroom soup is a perfect addition to any diabetic-friendly meal plan.
Here are our top 2 tried and tested recipes!
DIABETIC CREAMY MUSHROOM SOUP
Make and share this Diabetic Creamy Mushroom Soup recipe from Food.com.
Provided by Moirianne
Categories Vegetable
Time 25m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Coat a soup pot with nonstick cooking spray, add the mushrooms and saute over high heat for 4 to 5 minutes or until soft; stirring frequently.
- Add the chicken broth, onion powder, and pepper; bring to a boil, then reduce the heat to medium-low.
- In a small bowl, mix the milk and flour until smooth; gradually add to the soup, stirring constantly. Stir in the browning and seasoning sauce and simmer for 5 more minutes or until thickened.
CREAM OF MUSHROOM SOUP FOR DIABETICS
This was taken out of one of my cookbooks. I did not come up with this recipe, but wish I did. It is a good side dish for lunch of supper.
Provided by Wayne Jeseritz
Categories Other Side Dishes
Time 40m
Number Of Ingredients 5
Steps:
- 1. Heat a large saucepan over high heat. When the pot is hot, spray it with cooking spray. Add the mushrooms, onion and garlic. Saute until the mushrooms have released most of their liquid and are starting to become tender, about 5 minutes.
- 2. Season the mushrooms with salt and pepper to taste. Add the chicken broth and evaporated skim milk. Cover, and bring the soup to a boil. Reduce heat and simmer until the mushrooms are completely tender, about 8 minutes.
- 3. Working in two batches, puree the soup in a blender until smooth. Return the soup to the pot to reheat. Season with salt and pepper to taste, and serve.
- 4. Calories: 85g Total Fat: .3g Cholesterol: 1mg Sodium: 72mg Carbohydrates: 8.9g Dietary Fiber: 1.1g Sugars: 5.9g
Tips:
- Choose Low-Carb Vegetables: Opt for cruciferous vegetables like cauliflower, broccoli, and cabbage, which are low in carbohydrates and rich in fiber.
- Limit High-Carb Ingredients: Reduce the amount of potatoes, carrots, and corn in your recipes, as these can significantly increase the carbohydrate content.
- Use Low-Fat Dairy: Choose low-fat or non-fat dairy products to minimize the saturated fat content in your recipes.
- Add Healthy Fats: Incorporate healthy fats from sources like avocado, olive oil, and nuts to enhance flavor and promote satiety.
- Experiment with Herbs and Spices: Utilize herbs and spices to add flavor and depth to your dishes without adding extra calories or carbohydrates.
- Control Portion Sizes: Be mindful of portion sizes to manage your carbohydrate intake and prevent overeating.
Conclusion:
Creating delicious and nutritious diabetic-friendly recipes requires careful consideration of ingredient choices and cooking methods. By following these tips and incorporating the recipes provided, you can enjoy flavorful and satisfying meals while managing your blood sugar levels. Remember to consult with your healthcare provider or a registered dietitian for personalized dietary guidance.
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