Indulge in a delightful culinary journey with our curated collection of tantalizing recipes, featuring the vibrant flavors of cranberries, walnuts, and quinoa. Embark on a healthy adventure with the Cranberry Walnut Quinoa Salad, a symphony of textures and tastes. Savor the tangy sweetness of cranberries, the nutty crunch of walnuts, and the fluffy goodness of quinoa, all harmoniously blended in a refreshing dressing.
Discover the art of creating flavorful and wholesome meals with our diverse selection of recipes. From the zesty Cranberry Walnut Quinoa Salad to the hearty Cranberry Walnut Lentil Soup, each dish is a testament to the culinary magic that can be conjured with simple, wholesome ingredients.
Unleash your creativity in the kitchen as you explore the culinary possibilities of cranberries, walnuts, and quinoa. With our easy-to-follow instructions and helpful tips, you'll be able to whip up delicious and nutritious meals that will impress your family and friends.
So, prepare to tantalize your taste buds and embark on a culinary adventure with our collection of Cranberry, Walnut, and Quinoa recipes. Let's get cooking!
CRANBERRY QUINOA SALAD
Cranberry Quinoa Salad is a healthy recipe that involves simple ingredients like fresh herbs, almonds, and feta cheese. With a delicious lemon dijon dressing, it's the perfect refreshing side dish or main course! Ready in less than 30 minutes.
Provided by Erin Lives Whole
Categories dinner
Time 30m
Number Of Ingredients 14
Steps:
- Rinse your quinoa in a fine mesh strainer and then add to a saucepan.
- Add in veggie stock and turn on heat.
- Bring to a rolling boil, then stir and turn the heat down to low and cover.
- Cook for 15 minutes covered.
- Turn off heat and let sit for about 5 minutes.
- After 5 minutes, open lid and fluff with fork.
- Your quinoa should have absorbed all the water, if not, return to heat for a few more minutes.
- Pour quinoa into bowl for cooling.
- Assemble the dressing while you wait.
- Whisk together oil, lemon juice, garlic, dijon mustard, salt and pepper in one bowl.
- Once quinoa as completely cooled, add cranberries, green scallion, almonds, feta cheese, and parsley.
- Add dressing on top and mix together!
- Serve immediately or cold. This salad gets better the longer it sits in the fridge!
- Enjoy.
Nutrition Facts : ServingSize 1/3 cup, Calories 205 calories, Sugar 9 g, Sodium 232.5 mg, Fat 12.3 g, SaturatedFat 2.6 g, TransFat 0 g, Carbohydrate 21 g, Fiber 2.5 g, Protein 5 g, Cholesterol 8.3 mg
CRANBERRY LENTIL AND QUINOA SALAD
A healthy, protein-packed salad.
Provided by CeliaBelia
Categories Salad Grains Quinoa Salad Recipes
Time 2h
Yield 12
Number Of Ingredients 15
Steps:
- Place lentils and 1 bay leaf in a saucepan with enough water to cover and bring to a boil. Reduce heat to medium-low and simmer until lentils are tender, about 30 minutes; drain and discard bay leaf. Rinse with cold water until lentils cool and transfer to a large bowl.
- Bring 2 cups water, quinoa, and remaining bay leaf to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Rinse quinoa with cold water until cool, discarding bay leaf. Stir quinoa into lentils.
- Heat lemon juice in a microwave-safe bowl in a microwave until warm, about 30 seconds. Stir honey into juice until dissolved. Add vinegar and salt; whisk in olive oil and season with black pepper. Pour lemon juice mixture into lentils and quinoa.
- Mix walnuts, cranberries, feta cheese, and green onion into lentil and quinoa salad. Toss to coat. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 205.1 calories, Carbohydrate 24.7 g, Cholesterol 5.6 mg, Fat 8.9 g, Fiber 6.5 g, Protein 7.8 g, SaturatedFat 1.8 g, Sodium 122.7 mg, Sugar 4.6 g
GLUTEN-FREE CRANBERRY-ALMOND QUINOA SALAD
This salad has it all: it's tasty, nutritious and satisfying. It even tastes better after a night in the fridge! Quinoa, the base of this salad, is a superfood that is naturally gluten free and contains all of the essential amino acids. This recipe dresses quinoa up with dried cranberries, almonds and refreshing mint. For a twist, try subbing in cooked couscous, bulgur, millet or farro.
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the dressing: Whisk together the oil, lemon juice, honey, salt and pepper in a small bowl. Set aside.
- For the salad: Bring 2 1/2 cups water to a boil in a medium saucepan with a tight-fitting lid. Place the cranberries in a small bowl. Ladle out 1/2 cup of the boiling water over the cranberries to rehydrate. Pour the quinoa into the pot with the remaining boiling water, cover and reduce the heat to medium-low. Cook until the quinoa absorbs the water, 12 to 15 minutes. Fluff with a fork, and transfer to a large bowl.
- Drain the cranberries and scatter them over the quinoa. Add the scallions, almonds and vinaigrette, and fold into the salad until evenly distributed. Add the mint and serve, or chill overnight if desired.
PEAR-WALNUT QUINOA SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 cup tricolor quinoa (rinsed) as the label directs. Spread on a plate to cool. Whisk 2 tablespoons white balsamic vinegar, 1 tablespoon minced shallot and 1 teaspoon dijon mustard in a large bowl. Whisk in 2 tablespoons olive oil. Add 1 chopped pear, 1/4 cup chopped walnuts, 2 sliced celery stalks and the quinoa; toss. Season with salt and pepper.
LEMON CRANBERRY QUINOA SALAD
As the family cook, I appreciate how easy this is to throw together on a busy weeknight. Plus, this salad never gets boring. One of my favorite variations is to substitute diced fresh mango for the cranberries, cilantro for the parsley, and lime for the lemon juice and zest. -Mary Shenk, DeKalb, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- For dressing, in a small bowl, whisk the first 5 ingredients until blended., In a small saucepan, bring broth to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Transfer to a large bowl., Add jicama, cucumber, cranberries, parsley and green onion to quinoa. Drizzle with dressing and toss to coat. Serve warm or refrigerate and serve cold. Gently stir in avocado before serving.
Nutrition Facts : Calories 218 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 370mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Choose the right quinoa: For this salad, use a white or red quinoa. These varieties have a light, fluffy texture that will hold up well in the salad.
- Cook the quinoa properly: Be sure to rinse the quinoa thoroughly before cooking. This will remove any bitterness from the grains. Cook the quinoa according to the package directions.
- Use fresh cranberries: Fresh cranberries have a tart and tangy flavor that is perfect for this salad. If you can't find fresh cranberries, you can use frozen cranberries. Just be sure to thaw them before using.
- Toast the walnuts: Toasting the walnuts will bring out their flavor and make them more crunchy. To toast the walnuts, spread them on a baking sheet and bake them in a preheated oven at 350 degrees Fahrenheit for 5-7 minutes, or until they are fragrant and golden brown.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to 3 days. This will save you time when you're ready to assemble the salad.
- Serve the salad chilled: This salad is best served chilled. You can chill it for at least 30 minutes before serving, or you can make it a day ahead of time and store it in the refrigerator overnight.
Conclusion:
This cranberry walnut quinoa salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful salad, give this cranberry walnut quinoa salad a try.
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