Best 5 Cranberry Orange Spinach Salad Recipes
**Cranberry Orange Spinach Salad: A Refreshing and Nutritious Treat**
Start your healthy journey with a delightful Cranberry Orange Spinach Salad. Bursting with vibrant colors and flavors, this salad is a perfect balance of sweet, tangy, and refreshing. The crisp spinach leaves provide a bed for a medley of juicy cranberries, sweet orange segments, crunchy toasted pecans, and crumbled feta cheese. Drizzled with a tangy orange-honey dressing, this salad is a symphony of textures and flavors that will tantalize your taste buds. Not only is this salad a culinary delight, but it also packs a nutritional punch. Spinach is loaded with essential vitamins and minerals, while cranberries and oranges are rich in antioxidants and vitamin C. Pecans add a dose of healthy fats, and feta cheese contributes calcium and protein. Treat yourself to this delectable and nutritious salad as a light lunch, refreshing side dish, or vibrant addition to your holiday table.
**Additional Recipes to Explore:**
1. **Tangy Lemon and Poppy Seed Dressing:** Elevate your salad with a zesty lemon and poppy seed dressing. The bright citrus notes of lemon perfectly complement the sweetness of cranberries and oranges, while poppy seeds add a delightful crunch.
2. **Cranberry-Orange Salsa:** Create a vibrant and flavorful salsa that's perfect for dipping tortilla chips or grilled chicken. The combination of cranberries, oranges, cilantro, and jalapeño peppers creates a harmonious blend of sweet, tangy, and spicy flavors.
3. **Cranberry Orange Sweet Potato Casserole:** Transform your Thanksgiving table with a unique and delicious twist on the classic sweet potato casserole. Mashed sweet potatoes are combined with a medley of cranberries, oranges, pecans, and spices, resulting in a casserole that's both visually appealing and incredibly tasty.
4. **Orange-Cranberry Sparkling Mocktail:** Quench your thirst with a refreshing and festive mocktail. Muddle cranberries and oranges with lime juice and simple syrup, then top with sparkling water and a sprig of rosemary for a bubbly and non-alcoholic treat.
CITRUS SPINACH SALAD WITH FETA AND CRANBERRY DRESSING
Summer citrus salads are always a must in our Texas heat. This spinach and grapefruit salad is a quick and easy fix that can be whipped up easily with most items you already keep in your pantry/kitchen. I can easily have this as a meal in itself but it works great as a side salad with a cool cucumber/alfalfa/tzatziki 1/2 sandwich. The options are endless and yours to create. Add some sliced strawberries for sweetness and bright, festive color.
Provided by Sahara B
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spread walnuts on a baking sheet.
- Toast in the preheated oven until golden and fragrant, 4 to 5 minutes. Remove and set aside.
- Zest orange and reserve. Slice the tops and bottoms of grapefruit and cut along the curves, top-down, to remove skins and piths. Repeat with orange. Cut fruits into segments on a plate or shallow bowl, cutting from connective membranes and catching any extra juices (save juices for dressing). Squeeze segments lightly for extra juice.
- Combine toasted walnuts, spinach, feta cheese, and grapefruit and orange slices in a large mixing bowl.
- Pour grapefruit and orange juices into a measuring cup and add enough cranberry juice to reach 1/3 cup. Whisk in olive oil, turbinado sugar, 1 teaspoon reserved orange zest, parsley, and kosher salt until dressing is thickened. Drizzle over salad. Garnish with any remaining orange zest.
Nutrition Facts : Calories 490.7 calories, Carbohydrate 28.2 g, Cholesterol 16.7 mg, Fat 40.9 g, Fiber 4 g, Protein 7 g, SaturatedFat 7.5 g, Sodium 478.6 mg, Sugar 21 g
CRANBERRY-ORANGE SPINACH SALAD
This festive toss bursts with fresh flavor from mandarin oranges, spinach and cranberries. The homemade dressing is easy to stir together and gets a unique taste from nutmeg.-Preci D'Silva, Dubai, United Arab Emirates
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Drain oranges, reserving 2 tablespoons juice. In a small bowl, whisk the oil, vinegar, salt, nutmeg, pepper and reserved juice. In a serving bowl, combine the spinach, oranges and cranberries. Add dressing; toss to coat. Sprinkle with cashews.
Nutrition Facts :
JAMIE'S CRANBERRY SPINACH SALAD
Everyone I have made this for RAVES about it! It's different and so easy to make!
Provided by Jamie Hensley
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 12
Steps:
- In a medium saucepan, melt butter over medium heat. Cook and stir almonds in butter until lightly toasted. Remove from heat, and let cool.
- In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, onion, paprika, white wine vinegar, cider vinegar, and vegetable oil. Toss with spinach just before serving.
- In a large bowl, combine the spinach with the toasted almonds and cranberries.
Nutrition Facts : Calories 338.2 calories, Carbohydrate 30.4 g, Cholesterol 3.8 mg, Fat 23.5 g, Fiber 3.6 g, Protein 4.9 g, SaturatedFat 3.4 g, Sodium 58.1 mg, Sugar 23.2 g
CRAN-ORANGE SPINACH SALAD
I love this recipe, it's easy and can be made the night before for potlucks, just add the oranges once you get there so the spinach doesn't get soggy.
Provided by Cuistot
Categories Potluck
Time 10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Toss together and serve.
- also good with a raspberry vinaigrette.
Nutrition Facts : Calories 337.7, Fat 18, SaturatedFat 5, Cholesterol 22.2, Sodium 343.7, Carbohydrate 40.8, Fiber 6.8, Sugar 26.2, Protein 9.5
CRANBERRY SPINACH SALAD
This recipe started out as a summer salad with raspberries. I came up with this holiday version when I was putting together the menu for my first Thanksgiving dinner. I sometimes serve it on individual salad plates instead of in a big bowl. -Garnet Amari, Fairfield, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the spinach, pecans and cranberries. In a bowl, whisk the remaining ingredients. Drizzle over salad and toss to coat.
Nutrition Facts :
Tips:
- Utilize Fresh Ingredients: For optimal flavor and nutritional value, prioritize using fresh produce and herbs in your recipe.
- Select Quality Greens: Opt for vibrant and crisp spinach leaves for a visually appealing and tasteful salad base.
- Balance Flavors: Create a harmonious flavor profile by balancing the tartness of cranberries and oranges with the bitterness of spinach and the sweetness of honey.
- Properly Toast Nuts: To enhance their flavor and texture, ensure that walnuts are lightly toasted before adding them to the salad.
- Make a Flavorful Dressing: Combine olive oil, honey, Dijon mustard, salt, and pepper to create a tangy and savory dressing that complements the salad ingredients.
- Timing is Key: Add cranberries, oranges, and walnuts just before serving to preserve their freshness and prevent them from becoming soggy.
- Incorporate Cheese (Optional): For a more decadent salad, consider adding crumbled goat cheese or feta cheese for an extra layer of flavor and texture.
Conclusion:
This Cranberry Orange Spinach Salad offers a delightful combination of flavors and textures, making it a refreshing and nutritious meal option. With its vibrant colors and zesty dressing, it's a perfect side dish or light lunch that can easily be customized to your preferences. Whether you're a seasoned salad enthusiast or just looking to incorporate more greens into your diet, this recipe provides a delectable and satisfying culinary experience.
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