Best 2 Crab Egg Foo Yong Recipes
Crab Egg Foo Yong is a delectable Chinese dish that tantalizes the taste buds with its delightful combination of flavors and textures. It features delicate crab meat, fluffy eggs, and an array of vegetables, all enveloped in a savory sauce. This versatile dish can be enjoyed as an appetizer, main course, or even as a filling for sandwiches or wraps.
This article offers a comprehensive guide to preparing Crab Egg Foo Yong, providing three distinct recipes that cater to various preferences. The Classic Crab Egg Foo Yong recipe adheres to the traditional method, employing a flavorful sauce made from oyster sauce, soy sauce, and sesame oil. For those seeking a bolder taste, the Spicy Crab Egg Foo Yong recipe incorporates the heat of chili peppers, adding an extra layer of excitement to the dish. And for those with dietary restrictions or preferences, the Gluten-Free Crab Egg Foo Yong recipe utilizes gluten-free soy sauce and cornstarch to create a delicious and inclusive version of this classic dish.
Each recipe includes step-by-step instructions, ensuring success even for novice cooks. The detailed ingredient list ensures that home chefs have all the necessary components to create this delectable dish. With its vibrant colors, enticing aromas, and unforgettable taste, Crab Egg Foo Yong is sure to become a favorite in any kitchen.
CRAB EGG FOO YONG
Enjoy a classic Chinese takeout without leaving your home. This makes a quick dinner and is as delicious as what you would get in any restaurant. -Beverly Preston, Fond du Lac, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, combine cornstarch and sugar. Stir in the broth, soy sauce and vinegar until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Set aside and keep warm., In a large bowl, whisk flour and eggs until smooth. Stir in bean sprouts, crab, onions, garlic powder and pepper. In a large skillet, heat oil. Drop crab mixture by 1/3 cupfuls into oil. Cook until for 2 minutes on each side or until golden brown. Serve with sauce.
Nutrition Facts : Calories 297 calories, Fat 16g fat (3g saturated fat), Cholesterol 269mg cholesterol, Sodium 1159mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 2g fiber), Protein 25g protein.
SHRIMP AND CRAB EGG FOO YONG
This is a very simple dish similar to making a omelet. The difference is in the sauce. The crab and shrimp can be substituted with other vegetables, grilled tofu, cooked chicken or grilled fish, just use your imagination. When using hard vegetables such as root vegetables, blanch them slightly in hot salted water first. Egg Foo Yong is best served with a fresh fruit salad.
Provided by Barb G.
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- In a large bowl, mix in salt and pepper into beaten eggs, then add the shrimp, crab and vegetables, mix well.
- Heat oil in a flat grill or sauté pan over medium heat until hot.
- Add egg mixture into the pan and cook until the edges turn slightly brown.
- Flip over the egg foo yong and cook until bottom is slightly brown.
- In the meantime, in a small saucepan, heat the vegetable broth over medium heat until simmering, add the cornstarch mixture to thicken until texture can coat the spoon.
- Turn off heat and add salt and pepper to taste.
- Pour sauce over the egg foo yong and serve at once.
Tips:
- Prep your ingredients in advance: Chop the crab meat, vegetables, and herbs before you start cooking. This will make the process go much smoother and faster.
- Make sure your pan is hot before adding the egg mixture: This will help the egg foo yong cook evenly and prevent it from sticking to the pan.
- Don't overcrowd the pan: Cook the egg foo yong in batches if necessary, to ensure that each piece has enough room to cook properly.
- Flip the egg foo yong carefully: Use a spatula to gently flip the egg foo yong over once the bottom is golden brown. Be careful not to break the egg foo yong.
- Serve immediately: Egg foo yong is best served hot, so make sure to serve it as soon as it is cooked.
Conclusion:
Crab egg foo yong is a delicious and satisfying dish that is perfect for a quick and easy meal. With its combination of crab meat, vegetables, and eggs, it is a good source of protein, vitamins, and minerals. Whether you are a beginner or an experienced cook, this recipe is sure to please everyone at the table. So next time you are looking for a tasty and healthy meal, give crab egg foo yong a try!
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