Embark on a culinary journey to the heart of North African cuisine with our tantalizing couscous with spiced zucchini recipe. This delightful dish blends the vibrant flavors of Morocco with the wholesome goodness of couscous, a staple grain in many Mediterranean and Middle Eastern countries.
Our recipe collection features two variations of this delectable dish: a traditional Moroccan-style couscous and a refreshing Israeli-style couscous salad. Both recipes showcase the versatility of couscous, highlighting its ability to absorb and complement a variety of spices and ingredients.
In the Moroccan-style couscous, tender zucchini is transformed into a flavorful medley with a symphony of spices, including cumin, coriander, paprika, and a hint of cayenne pepper. The aromatic zucchini is then combined with fluffy couscous, creating a harmonious blend of textures and flavors.
For those who prefer a lighter and more refreshing option, our Israeli-style couscous salad is a delightful choice. This vibrant salad combines fresh herbs, crisp vegetables, and tangy dressing with fluffy couscous, resulting in a flavorful and healthy dish that's perfect for warm-weather gatherings.
Whether you're craving a hearty and flavorful main course or a light and refreshing side dish, our couscous with spiced zucchini recipes offer a delectable culinary experience. So, gather your ingredients, let your taste buds embark on an exciting adventure, and prepare to be captivated by the vibrant flavors of North African cuisine.
COUSCOUS WITH SPICED ZUCCHINI
Categories Side Quick & Easy Low/No Sugar Mint Zucchini Fall Couscous Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 side-dish servings
Number Of Ingredients 13
Steps:
- Bring broth with 1/4 teaspoon salt just to a boil in a small saucepan, then pour over couscous in a bowl and let stand, covered, 5 minutes. Fluff with a fork and set aside until ready to use.
- Meanwhile, heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion with 1/4 teaspoon salt, stirring occasionally, until golden, about 6 minutes. Add garlic and sauté, stirring, until fragrant, about 1 minute. Add zucchini and remaining 1/2 teaspoon salt and sauté, stirring occasionally, until just tender, about 5 minutes. Reduce heat to moderately low, then stir in coriander, chili powder, cumin, and pepper and cook, stirring frequently, 2 minutes. Gently stir zucchini mixture into couscous and cool to warm or room temperature. Just before serving, stir in mint and lemon juice.
ZUCCHINI COUSCOUS
A very quick and easy side dish. It could also double as the base for a cold salad with the addition of other chopped veggies and oil based dressing!
Provided by yooper
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cut zucchini into 1/4-inch dice.
- In a large non-stick skillet cook zucchini in oil with cumin and salt and pepper to taste over moderate heat, stirring until just tender, about 5 minutes.
- Add water and bring to a boil.
- Stir in couscous and remove skillet from heat.
- Let mixture stand, covered, for 5 minutes.
- Fluff couscous with a fork.
- Cover for 5 minutes.
COUSCOUS WITH ZUCCHINI
Provided by Pierre Franey
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oil in a saucepan. Add the garlic, onion, cumin, coriander, zucchini, salt and pepper. Cook over medium-high heat, stirring, until wilted, but do not brown.
- Add the water and bring to a boil. Add the couscous and blend well. Cover tightly, remove from the heat and let stand 5 minutes.
- Add the butter; stir and blend with a fork to separate the grains. Serve immediately.
Nutrition Facts : @context http, Calories 229, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 327 milligrams, Sugar 1 gram, TransFat 0 grams
COUSCOUS AND ZUCCHINI
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add couscous to boiling water, remove from heat and cover. Let stand 5 minutes.
- In a large saute pan heat olive oil. Add red pepper flakes, garlic, zucchini, green onions, mint and salt. Cook until tender, about 5 minutes. Remove from the heat.
- Fluff couscous with fork and fold in vegetables.
ZUCCHINI COUSCOUS
Categories Pasta Vegetable Side Vegetarian Quick & Easy Zucchini Summer Gourmet Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 as a side dish
Number Of Ingredients 5
Steps:
- Cut zucchini into 1/4-inch dice. In a large non-stick skillet cook zucchini in oil with cumin and salt and pepper to taste over moderate heat, stirring, until just tender, about 5 minutes. Add water and bring to a boil. Stir in couscous and remove skillet from heat. Let mixture stand, covered, 5 minutes. Fluff couscous with a fork.
SHRIMP WITH ZUCCHINI AND SPICY COUSCOUS
A one-skillet dinner that borrows flavors from chile verde. The couscous gets tang and heat from the salsa, and earthy notes from canned green chiles.
Provided by Sarah Carey
Categories Food & Cooking Ingredients Seafood Recipes Shrimp Recipes
Time 25m
Number Of Ingredients 10
Steps:
- Heat a large straight-sided skillet over medium-high. Swirl in oil. Add onion and 1 teaspoon salt; cook, stirring, 1 minute. Add zucchini; cook until beginning to soften, about 2 minutes. Add salsa, chiles, and 1/4 cup water; bring to a boil. Stir in couscous, then top with shrimp in an even layer. Reduce heat to low, cover, and cook 5 minutes.
- Sprinkle with peas, cover, and cook until shrimp are opaque and couscous has absorbed all of liquid, 1 to 2 minutes more. Serve with sour cream, sliced radishes, and more salsa.
Tips:
- Choose the right type of couscous: For this recipe, use Moroccan or Israeli couscous, as they hold their shape well and have a slightly nutty flavor.
- Toast the couscous: Toasting the couscous before cooking it adds a nutty flavor and helps to prevent it from becoming gummy.
- Use a flavorful broth: The broth you use to cook the couscous will add a lot of flavor to the dish, so choose a broth that you like the taste of. Vegetable broth, chicken broth, or beef broth are all good options.
- Add vegetables and spices: Feel free to add other vegetables to this recipe, such as bell peppers, carrots, or mushrooms. You can also add different spices, such as cumin, coriander, or paprika.
- Let the couscous rest: After cooking the couscous, let it rest for a few minutes before fluffing it with a fork. This will help the couscous to absorb all of the flavors from the broth and spices.
Conclusion:
This couscous with spiced zucchini is a delicious and easy-to-make dish that is perfect for a weeknight meal. The couscous is light and fluffy, and the zucchini is tender and flavorful. The spices add a warm and inviting flavor to the dish. This recipe is sure to please everyone at your table.
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