Best 16 Country Captain Recipes

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Country Captain is a classic Southern dish that combines the flavors of chicken, tomatoes, and spices. It is believed to have originated in the 18th century, and there are many variations of the recipe. Some common ingredients include chicken, bacon, onion, garlic, tomatoes, bell peppers, celery, and spices such as paprika, cumin, and cayenne pepper. The chicken is typically browned and then simmered in a sauce made with the other ingredients. Country Captain is often served with rice or mashed potatoes.

In this article, we will explore three different recipes for Country Captain:

1. **Classic Country Captain:** This recipe is a traditional take on the dish, using simple ingredients and techniques. The chicken is browned and then simmered in a sauce made with tomatoes, bell peppers, celery, and spices.

2. **Spicy Country Captain:** This recipe adds a bit of heat to the classic dish by using cayenne pepper and chili powder. The chicken is browned and then simmered in a sauce made with tomatoes, onions, garlic, and spices.

3. **Country Captain with Okra:** This recipe adds okra to the classic dish, giving it a unique texture and flavor. The chicken is browned and then simmered in a sauce made with tomatoes, okra, onions, garlic, and spices.

No matter which recipe you choose, you are sure to enjoy this delicious and flavorful Southern dish.

Check out the recipes below so you can choose the best recipe for yourself!

SLOW-COOKER COUNTRY CAPTAIN CHICKEN



Slow-Cooker Country Captain Chicken image

Legend has it that the recipe for country captain chicken was brought to Georgia in the early 1800s by a British sea captain. Although it's traditional to serve this over rice, it's also delicious with noodles or mashed potatoes. -Suzanne Banfield, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 3h50m

Yield 8 servings.

Number Of Ingredients 14

1 large onion, chopped
1 medium sweet red pepper, chopped
2 teaspoons minced garlic
3 pounds boneless skinless chicken thighs
1 tablespoon curry powder
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon dried thyme
1 tablespoon packed brown sugar
1/2 cup chicken broth
1/2 cup golden raisins or raisins
1 can (14-1/2 ounces) diced tomatoes, undrained
Hot cooked rice
Chopped fresh parsley, optional

Steps:

  • Place onion, pepper and garlic in a 6-qt. slow cooker. Arrange chicken pieces over vegetables., Whisk the next 5 ingredients with the chicken broth. Pour over chicken. Cover and cook on high for 1 hour. Add raisins and tomatoes. Reduce heat to low and cook until chicken reaches 165°, about 2-1/2 hours. Serve over rice; if desired, sprinkle with parsley.

Nutrition Facts : Calories 298 calories, Fat 13g fat (3g saturated fat), Cholesterol 114mg cholesterol, Sodium 159mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic exchanges

30 MINUTE SOUTHERN CLASSIC: COUNTRY CAPTAIN CHICKEN



30 Minute Southern Classic: Country Captain Chicken image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 20

2 3/4 cups water
1 tablespoon butter
1 1/2 cups white and wild rice or long grain rice
2/3 cup flour, eyeball it
1 rounded tablespoon sweet paprika
4 pieces, 6 ounces each, boneless, skinless chicken breast
3 boneless, skinless chicken thighs
Salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil, 2 turns of the pan
2 tablespoons butter
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 medium onion, chopped
2 or 3 large cloves garlic, smashed
1 tablespoon curry powder or mild curry paste
1 cup chicken stock
1 can diced tomatoes in puree or chunky style crushed tomatoes
1/4 cup golden raisins or currants, a couple of handfuls
2 ounces, 1 small pouch, sliced almonds, lightly toasted
3 scallions, chopped, for garnish

Steps:

  • Bring water to a boil in a medium saucepan. Add butter and rice and return water to a boil. Reduce heat to low and cover the pot. Cook rice 20 minutes or until tender. Turn off heat and fluff rice with a fork.
  • Combine flour and paprika in a shallow dish. Season chicken with salt and pepper. Cut each chicken breast and thigh in 1/2 on an angle. Coat chicken pieces in paprika seasoned flour. Wash your hands and chicken work surfaces thoroughly.
  • Heat a large skillet over medium high heat. Add oil to the pan. Brown chicken pieces, 3 minutes on each side, and remove from the skillet. Add butter to the pan, then stir in peppers, onions and garlic. Season the veggies with salt and pepper and saute them 5 to 7 minutes to soften. Add curry, stock, tomatoes and raisins. Slide chicken back into the skillet and simmer over moderate heat for 5 minutes to combine flavors and finish cooking the chicken through. Place skillet on a trivet and serve the chicken from the pan. Garnish the Country Captain's chicken with sliced almonds. Transfer rice to a serving dish and garnish with chopped scallions.

COUNTRY CAPTAIN CHICKEN



Country Captain Chicken image

Country Captain originated in India but has been served in the South since the earliest American colonies were founded. It was a favorite dish of General Patton and is included in the Army's Meals Ready to Eat in honor of the general. This recipe has been in my family for generations. -Sarah Ellen McKenney, Taylors, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 4 servings.

Number Of Ingredients 17

2 pounds bone-in chicken thighs
1 pound bone-in chicken breast halves
1/4 cup all-purpose flour
1-1/4 teaspoons salt, divided
1/2 teaspoon pepper
3 tablespoons canola oil
2 medium onions, finely chopped
2 medium green peppers, finely chopped
1 garlic clove, minced
2 teaspoons curry powder
1 can (28 ounces) diced tomatoes, undrained
1/4 cup dried currants or raisins
2 tablespoons minced fresh parsley
1/2 teaspoon dried thyme
Hot cooked rice
1/4 cup slivered almonds, toasted
Additional minced fresh parsley, optional

Steps:

  • Preheat oven to 350°. Place chicken in a large bowl. Mix flour, 1 teaspoon salt and pepper; sprinkle over chicken and toss to coat. In a Dutch oven, heat oil over medium-high heat. Brown chicken in batches on all sides; remove from pan., Add onions, peppers and garlic to drippings; cook and stir over low heat until tender. Increase heat to medium-high. Add curry powder; cook and stir 1 minute longer. Stir in tomatoes, currants, parsley, thyme and remaining salt. Bring to a boil. Return chicken to pan., Bake, covered, 35-45 minutes or until chicken is tender. Skim fat. Serve chicken and sauce over rice; sprinkle with almonds and, if desired, additional parsley.

Nutrition Facts :

COUNTRY CAPTAIN CHICKEN



Country Captain Chicken image

I found this recipe to be one of the best for Country Captain. I love the taste of the currants mixed with the garlic and stewed tomatoes. I've been making this for some time now, but didn't realize it's like chili . . . every region has a little twist or has a favorite dish that Mom used to make, especially in the South. Enjoy.

Provided by Hungarian Gypsy

Categories     Curries

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 -3 lbs frying chickens
1/4 cup flour
1 teaspoon salt
1/4 teaspoon white pepper
4 tablespoons butter
2 tablespoons vegetable oil
1/3 cup finely diced onion
1/3 cup finely diced green pepper
2 garlic cloves, minced
1 tablespoon curry powder
1/2 teaspoon dried thyme
1 (16 ounce) can stewed tomatoes, with liquid
3 tablespoons currants
toasted almond

Steps:

  • Cut chicken into 8 pieces.
  • Wash pieces and pat dry.
  • Coat THE CHICKEN PIECES with a mixture of the flour, salt and pepper.
  • Heat the butter and oil in a large skillet; brown the chicken on all sides over medium high heat.
  • Remove the chicken with a slotted spoon and add the onion, green pepper, garlic, curry powder and thyme.
  • Stir over low heat to loosen the browned particles.
  • Add the stewed tomatoes . . . and then return the chicken to skillet, skin side up.
  • Cover and cook slowly until tender, 20 to 30 minutes.
  • Stir the currants into the sauce and serve accompanied by almonds.

COUNTRY CAPTAIN CHICKEN WITH RICE



Country Captain Chicken with Rice image

This is an easy dish to experiment with Indian cooking, assuming it is not a family tradition already. I learned it from my sous chef Robbie J. at Keswick Hall.

Provided by Mario Brown

Categories     World Cuisine Recipes     Asian     Indian

Time 2h15m

Yield 8

Number Of Ingredients 18

1 whole whole chicken, cut into 8 pieces
1 teaspoon ground thyme
kosher salt and freshly ground black pepper to taste
¼ cup canola oil
6 slices applewood smoked bacon, chopped
1 large yellow onion, diced small
3 ribs celery, chopped
2 green bell peppers, chopped
4 cloves garlic, minced
1 (28 ounce) can whole peeled tomatoes, drained and chopped, liquid reserved
¼ cup dried currants, plus more for garnish
¼ cup golden raisins, or to taste
3 tablespoons Madras curry powder
2 tablespoons unsalted butter
2 bay leaves
2 cups cooked basmati rice
2 tablespoons peanuts, or to taste
2 tablespoons chopped fresh parsley

Steps:

  • Season chicken with thyme, kosher salt, and black pepper.
  • Heat oil in a 5-quart Dutch oven over high heat. Place chicken pieces, skin-side down, in hot oil and cook until golden brown, 2 to 5 minutes. Transfer chicken to a plate; drain and discard oil.
  • Reduce heat to medium and add bacon to the Dutch oven. Cook and stir until bacon is browned and crispy, 7 to 10 minutes. Transfer bacon to a paper towel-lined plate. Chop into smaller pieces.
  • Cook and stir onion, celery, bell peppers, and garlic in the Dutch oven over medium heat until soft, about 10 minutes. Add chopped tomatoes, 3/4 cup reserved tomato liquid, currants, raisins, curry powder, butter, bay leaves, salt, and black pepper; bring to a simmer, reduce heat to medium-low, cover the Dutch oven with a lid, and simmer until sauce is thickened, about 30 minutes.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Return chicken to Dutch oven and spoon sauce over the top. Cover the Dutch oven with a lid.
  • Bake in the preheated oven until chicken is tender, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
  • Press 1/2 cup rice into a small bowl and invert onto a plate to remove. Set 2 pieces of chicken on rice and spoon sauce over the top. Repeat with remaining rice, chicken, and sauce. Garnish each with bacon, currants, peanuts, and parsley.

Nutrition Facts : Calories 782.6 calories, Carbohydrate 28.9 g, Cholesterol 105.7 mg, Fat 62 g, Fiber 3.9 g, Protein 28.2 g, SaturatedFat 16.9 g, Sodium 471.1 mg, Sugar 10.5 g

COUNTRY CAPTAIN CHICKEN



Country Captain Chicken image

Provided by Molly O'Neill

Categories     dinner, one pot, main course

Time 1h10m

Yield 4 servings

Number Of Ingredients 13

1/4 cup flour
1 teaspoon salt
1/4 cup freshly ground black pepper
1 broiler chicken, about 3 1/2 pounds, cut into 12 pieces
1/4 cup butter
1 medium-size onion, diced
1 medium-size green pepper, cored, seeded and diced
1 clove garlic, peeled and crushed
1 1/2 teaspoons curry powder
1/2 teaspoon dried thyme
1 16-ounce can stewed tomatoes
3 tablespoons currants
1/3 cup blanched toasted almonds

Steps:

  • Combine flour, salt and pepper in a large bowl. Coat chicken pieces with flour and place on waxed paper. In a large skillet over medium heat melt butter, then add chicken and cook until evenly browned. Remove with slotted spoon and set aside.
  • Preheat oven to 350 degrees.
  • Reduce skillet heat to low. Add onion, green pepper, garlic, curry powder and thyme to skillet. Scrape bits from bottom of pan. Add tomatoes, and return chicken to skillet.
  • Bake uncovered for 25 minutes, then add currants and cook 5 minutes more, or until chicken is cooked. If sauce gets too thick, thin with 1/4 cup of water. Serve with almonds and steamed rice.

Nutrition Facts : @context http, Calories 848, UnsaturatedFat 34 grams, Carbohydrate 27 grams, Fat 58 grams, Fiber 7 grams, Protein 56 grams, SaturatedFat 20 grams, Sodium 907 milligrams, Sugar 10 grams, TransFat 1 gram

COUNTRY CAPTAIN SOUP



Country Captain Soup image

Categories     Soup/Stew     Chicken     Ginger     Pasta     Tomato     Quick & Easy     Apple     Curry     Bon Appétit

Yield Serves 6

Number Of Ingredients 15

1 tablespoon olive oil
1 large onion, coarsely chopped
1/2 cup chopped red bell pepper
4 garlic cloves, chopped
6 skinless boneless chicken thighs (about 1 1/4 pounds), cut into 1-inch pieces
1 tablespoon curry powder
1 teaspoon grated peeled fresh ginger
1/4 teaspoon dried crushed red pepper
4 cups (or more) canned chicken broth
2 cups canned diced peeled tomatoes with juices
1 large Granny Smith apple, peeled, coarsely chopped
1/4 cup orzo (rice-shaped pasta; also called riso)
2 tablespoons dried currants
Chopped fresh cilantro
Plain yogurt

Steps:

  • Heat oil in heavy large Dutch oven over medium-high heat. Add onion, bell pepper and garlic; sauté until vegetables soften, about 5 minutes. Add chicken, curry powder, ginger and crushed red pepper; stir 2 minutes. Add 4 cups broth, tomatoes and apple and bring to boil. Reduce heat and simmer 20 minutes. (Can be made 1 day ahead. Cover and refrigerate. Bring to simmer before continuing.)
  • Stir orzo and currants into soup and simmer until orzo is just cooked through, about 5 minutes. Season with salt and pepper. Ladle soup into bowls. Garnish with cilantro and dollop of yogurt.

SLOW COOKER COUNTRY CAPTAIN CHICKEN



Slow Cooker Country Captain Chicken image

Cook's Country. Basic curry powder turns bitter after six hours in a slow cooker, so stick with Madras curry powder. By tradition, this dish can be garnished with any or all of the following: sliced toasted almonds, shredded coconut, diced Granny Smith apples, and diced banana. Steamed long-grain rice is a must.

Provided by Brookelynne26

Categories     One Dish Meal

Time 6h

Yield 8 serving(s)

Number Of Ingredients 13

8 bone-in skin-on chicken thighs, excess fat trimmed (about 4 pounds)
1 tablespoon vegetable oil
2 onions, chopped coarse
1 green bell pepper, seeded and chopped coarse
1 cup low sodium chicken broth
1 (14 1/2 ounce) can diced tomatoes
5 tablespoons tomato paste
9 ounces jar chutney, such as Major Grey's
4 garlic cloves, minced
2 tablespoons Madras curry powder
1 1/2 teaspoons paprika
1 teaspoon dried thyme
1/4 teaspoon cayenne pepper

Steps:

  • Season chicken with salt and pepper. Heat oil in large skillet over medium-high heat until shimmering. Add chicken and brown on both sides, about 10 minutes. Slightly cool chicken on plate, remove and discard skin, and transfer chicken to slow-cooker insert.
  • Discard all but 1 tablespoon fat from skillet and return pan to medium-high heat. Add onions, bell pepper, and 1/2 teaspoon salt and cook until vegetables soften, about 5 minutes. Add broth, tomatoes, and tomato paste and, using wooden spoon, scrape up browned bits from pan bottom. Simmer until thick and smooth, about 2 minutes. Off heat, stir in chutney, garlic, curry powder, paprika, thyme, and cayenne. Pour mixture into slow-cooker insert, submerging chicken in sauce.
  • Cover and cook on low until chicken is tender, about 6 hours. Turn off slow cooker, remove lid, and gently stir sauce to recombine. Replace lid and let stand for about 15 minutes to thicken sauce before serving.

Nutrition Facts : Calories 263.4, Fat 16.7, SaturatedFat 4.5, Cholesterol 79, Sodium 273.8, Carbohydrate 10.8, Fiber 2.6, Sugar 4.8, Protein 18.4

COUNTRY CAPTAIN FOR THE SLOW-COOKER



Country Captain for the Slow-Cooker image

This is the only recipe for Country Captain I've ever been truly happy with.It's for the slow-cooker, but there is more prep time to it than usual crockpot recipes. If you wish to make this, though, please don't skip any steps, as the subtle flavors combine to be so good. I adapted this from Cook's Country Magazine, (April, 2006). The dish has it's roots in India, and was carried to the Southern U.S. by British ship captains who sailed the spice routes in the 1700's. This is the way I made it, to my family's delight...and mine! I used my own Mango Chutney recipe #134246 because I think it's better than Major Grey's, but you can substitute Major Grey's in a pinch. I hope you enjoy it as much as we did!

Provided by Chef PotPie

Categories     Curries

Time 5h25m

Yield 6 serving(s)

Number Of Ingredients 17

8 chicken thighs, excess fat trimmed, with bone and skin
salt & pepper (I use Johnny's) or your favorite seasoning (I use Johnny's)
1 tablespoon olive oil
2 onions, chopped coarse
1 green bell pepper, seeded and chopped coarse
1 (14 1/2 ounce) can chicken broth
1 (14 1/2 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
12 ounces mango chutney, Laurel's Mango Chutney OR
2 (9 ounce) jars bottled chutney, such as Major Grey's Cutney, large pieces of mango snipped
6 garlic cloves, minced
2 tablespoons Madras curry powder
1 1/2 teaspoons paprika
1 teaspoon dried thyme
1/2 teaspoon cayenne (to taste)
shredded coconut (for garnish)
toasted sliced almonds (for garnish)

Steps:

  • Heat oil in large skillet, season chicken and brown on both sides, about 10 minutes. Remove chicken to platter, let cool a bit, remove and discard skin. Put chicken in crockpot.
  • Pour off all but 1 Tablespoon fat and cook onions and bell pepper with about 1/2 teaspoon salt until somewhat tender, about 5 minutes.
  • Add broth, tomatoes and tomato paste and scrape up browned bits and cook and stir until slightly thickened and smooth, only about 3 minutes.
  • Remove from heat and add chutney, garlic, curry powder, thyme, paprika and cayenne.
  • Pour this mixture over chicken in crockpot.
  • Cover and cook on low 5 hours.
  • Stir before serving over white rice.
  • Add coconut and sliced almonds on top. This is necessary for the most authentic taste of Country Captain!

Nutrition Facts : Calories 364.6, Fat 22.6, SaturatedFat 5.9, Cholesterol 105.3, Sodium 554.2, Carbohydrate 15.4, Fiber 4, Sugar 7.7, Protein 26.1

GEORGIA COUNTRY CAPTAIN CHICKEN



Georgia Country Captain Chicken image

Make and share this Georgia Country Captain Chicken recipe from Food.com.

Provided by Steve P.

Categories     Curries

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 16

8 boneless skinless chicken breast halves
1 cup flour
1 1/2 teaspoons salt, divided
1/2 teaspoon pepper
1 cup cooking oil
2 onions, finely chopped
2 green peppers, chopped
1 clove garlic, minced
1/2 teaspoon white pepper
3 teaspoons curry powder
32 ounces tomatoes
1 teaspoon chopped parsley
1/2 teaspoon ground thyme
3 tablespoons currants
1/4 lb almonds, toasted
2 cups cooked rice

Steps:

  • In large plastic bag, mix together flour, 1 teaspoon of the salt and pepper; add chicken, one piece at a time, shaking to coat.
  • In large fry pan, place oil and heat to medium temperature.
  • Add chicken and cook, turning, about 15 minutes or until brown on all sides.
  • Remove chicken from pan and keep warm.
  • In same fry pan, place onions, green pepper and garlic; stir-fry about 5 minutes, or until onion is golden brown.
  • Add remaining 1/2 teaspoon of the salt, white pepper, curry powder, tomatoes, chopped parsley and thyme.
  • In large baking dish, place chicken.
  • Pour tomato mixture over chicken (if sauce doesn't cover chicken, add a little water to fry pan to loosen pan drippings and pour over chicken).
  • Place in 375F.
  • oven and cook about 45 minutes or until fork can be inserted in chicken with ease.
  • Remove chicken and place on large serving platter with hot, fluffy rice.
  • Stir currants into tomato mixture and spoon over rice.
  • Sprinkle chicken with almonds and serve with chutney as an accompaniment.

SAUCY COUNTRY CAPTAIN CHICKEN



Saucy Country Captain Chicken image

A tomato based chicken stew. Serve with rice for an easy, healthy meal. It's really delicious and almost hard to stop eating! Because my father wouldn't eat this, it was served only when he was out of town. I've updated it with fresh mushrooms, in lieu of canned, better curry mixes, and serve it with basmati or jasmine brown rice. Add zucchini, broccoli or cauliflower for added health. Hope you enjoy it as much as I have over the years. It's one of my comfort foods.

Provided by Kirby

Categories     Stew

Time 1h15m

Yield 1 medium stew pot, 6-8 serving(s)

Number Of Ingredients 12

1 whole chicken, cut in 1/8ths
2 -4 tablespoons vegetable oil, for browning chicken
2 -3 garlic cloves
1 yellow onion, diced
1 (8 ounce) container fresh mushrooms, sliced
1 (20 ounce) can diced tomatoes
1 cup hot water
1 teaspoon salt
1 teaspoon parsley
1 teaspoon thyme
1 teaspoon curry, blend
black pepper

Steps:

  • Flour and brown chicken in pot. (Remove skins before hand if you prefer.).
  • Remove chicken and set aside on a platter.
  • Sautee garlic, onion and mushrooms in same pot until onion is translucent. No need to add more oil.
  • Add spices, then wet ingredients, then browned chicken.
  • Simmer 45 minutes, or until chicken is completely cooked through.
  • Per your preference, serve chicken whole over rice, or remove meat from bones, and add back into stew.
  • Cooking with the bones in adds a lot of flavor.

Nutrition Facts : Calories 564.9, Fat 40.2, SaturatedFat 10.7, Cholesterol 162.6, Sodium 747.9, Carbohydrate 9.7, Fiber 2.1, Sugar 5, Protein 40.4

PRESSURE COOKER COUNTRY CAPTAIN CHICKEN



Pressure Cooker Country Captain Chicken image

Categories     Chicken     Soup/Stew     Dinner

Number Of Ingredients 14

1 head Onion, large chopped
1 head Sweet Red Pepper, medium, chopped
2 cloves Garlic, minced
3 pounds Chicken, skinless thighs
1/2 cup Chicken Broth
1 tablespoon Brown Sugar
1 tablespoon Curry Powder
1 teaspoon Ground Ginger
1 teaspoon Ground Cinnamon
1 teaspoon Dried Thyme
1 can Diced Tomatoes, 14-1/2 oz undrained
1/2 cup Golden Raisins
1 batch Hot cooked rice
1/4 cup Fresh Parsley

Steps:

  • Place onion, red pepper and garlic in a 6-qt electric pressure cooker; top with chicken. In a small bowl, whisk broth, brown sugar and seasonings; pour over chicken. Top with tomatoes and raisins. Lock lid; close pressure release valve. Adjust to pressure cook on high for 6 minutes

PRESSURE-COOKER COUNTRY CAPTAIN CHICKEN



Pressure-Cooker Country Captain Chicken image

Whether it was brought by a British sailor or not, the recipe for Country Captain Chicken has been around Georgia since the 1800s. Traditionally served over rice, it's also delicious with noodles or mashed potatoes. -Suzanne Banfield, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 14

1 large onion, chopped
1 medium sweet red pepper, chopped
2 garlic cloves, minced
3 pounds boneless skinless chicken thighs
1/2 cup chicken broth
1 tablespoon brown sugar
1 tablespoon curry powder
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon dried thyme
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup golden raisins or raisins
Hot cooked rice
Chopped fresh parsley, optional

Steps:

  • Place onion, red pepper and garlic in a 6-qt. electric pressure cooker; top with chicken. In a small bowl, whisk broth, brown sugar and seasonings; pour over chicken. Top with tomatoes and raisins. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 6 minutes., Quick-release pressure. A thermometer inserted in chicken should read at least 170°. Thicken cooking juices if desired. Serve with rice and, if desired, parsley. Freeze option: Place chicken and vegetables in freezer containers; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 298 calories, Fat 13g fat (3g saturated fat), Cholesterol 114mg cholesterol, Sodium 159mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

COUNTRY CAPTAIN WITH CAULIFLOWER AND PEAS



Country Captain with Cauliflower and Peas image

Provided by Molly Stevens

Categories     Soup/Stew     Chicken     Tomato     Sauté     Low Cal     High Fiber     Dinner     Spice     Cauliflower     Legume     Pea     Healthy     Clove     Cardamom     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 24

Spice mixture:
1 1/2 teaspoons coriander seeds
1 teaspoon fennel seeds
1 teaspoon cumin seeds
1/2 teaspoon whole black peppercorns
3 whole cloves
1/4 teaspoon cardamom seeds (from 3 whole green cardamom pods)
1 1/2-inch piece cinnamon stick
1/2 teaspoon turmeric
1/4 teaspoon (scant) cayenne pepper
Chicken:
5 tablespoons peanut oil or vegetable oil, divided
1 small head of cauliflower, trimmed, cut into 1-inch florets (about 4 cups)
Coarse kosher salt
2 pounds skinless boneless chicken thighs, trimmed, cut into 1- to 2-inch pieces
1 bunch green onions, dark green and white parts chopped separately
1 tablespoon finely grated peeled fresh ginger
2 garlic cloves, minced
1 1/2 cups (or more) low-salt chicken broth
1 2/3 cups crushed tomatoes with added puree (from 28-ounce can)
1/3 cup dried cherries, finely chopped
1 tablespoon smooth peanut butter
1 1/2 cups frozen petite peas (9 to 10 ounces; do not thaw)
1/3 cup coconut shavings,* lightly toasted

Steps:

  • For spice mixture:
  • Place coriander seeds, fennel seeds, cumin seeds, black peppercorns, cloves, cardamom seeds, and cinnamon stick in small dry skillet. Stir over medium heat until fragrant and slightly darker in color, 5 to 6 minutes. Remove from heat; cool. Finely grind spices in spice mill or in mortar with pestle. Transfer to small bowl; add turmeric and cayenne.
  • For chicken:
  • Heat 3 tablespoons oil in heavy large deep pot over medium-high heat. Add cauliflower florets; sprinkle with coarse kosher salt and sauté until beginning to soften and brown in spots, 6 to 7 minutes. Transfer to medium bowl.
  • Add remaining 2 tablespoons oil and half of chicken to same pot; sprinkle with coarse kosher salt and sauté until chicken is light brown on all sides, about 6 minutes. Transfer chicken to large bowl. Repeat with remaining chicken.
  • Add white parts of green onions, finely grated ginger, and minced garlic to same pot; reduce heat to medium and sauté until fragrant, about 1 minute. Add ground spice mixture; stir 15 seconds. Stir in 1 1/2 cups chicken broth and bring to boil, scraping up any browned bits. Add crushed tomatoes; reduce heat to medium-low, cover, and simmer 15 minutes. Stir in dried cherries and peanut butter; return chicken and any accumulated juices to pot. Cover and simmer 10 minutes. Add sautéed cauliflower to pot; cover and simmer until chicken is cooked through and cauliflower is tender, adding more chicken broth by 1/4 cupfuls if mixture is dry, about 10 minutes longer. Season with coarse salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep refrigerated. Rewarm over medium heat before continuing.
  • Add frozen peas to stew and simmer until heated through, about 5 minutes. Ladle stew into bowls. Sprinkle each serving with green onion tops and toasted coconut shavings and serve.
  • Strips of unsweetened coconut (also called coconut chips); available at some supermarkets and at many natural foods stores and from melissas.com.

COUNTRY CAPTAIN CHICKEN



COUNTRY CAPTAIN CHICKEN image

Categories     Chicken

Yield 4 servings

Number Of Ingredients 16

1 3-4 pound chicken, cut into 8 pieces
1 teaspoon thyme
Kosher salt and ground pepper
1/4 cut canola oil
6 slices bacon, chopped
4 garlic cloves, finely chopped
3 ribs celery chopped
2 green peppers, cored, seeded and chopped
1 large yellow onion, chopped
1 28 ounce can whole peeled tomatoes, chopped (3/4 cup of juice reserved)
3 tablespoons curry powder
2 tablespoons butter
1/2 cup currants, plus more for garnish
2 bay leaves
2 cups steamed shite rice, for serving
Peanuts for garnish.

Steps:

  • 1. Season chicken with thyme, salt, and pepper. Heat oil in a 5 quart dutch oven over high. Add chicken, skin side down, and cook, turning once, until golden, about 12 minutes. Using tongs, transfer chicken to a plate and set aside. 2. Discard oil and return dutch oven to medium heat. Add bacon and cook, stirring until crisp, 7 minutes. Using a slotted spoon, transfer bacon to a paper towel lined plate, set aside. 3. Add the garlic, celery, peppers, and onions to the dutch oven and cook, stirring until soft, about 10 minutes. Add tomatoes and their juice and cook stirring often until the juice thickens, about 10 minutes. 4. Stir in the curry, butter, currants and bay leaves and season with salt and pepper. Reduce heat to medium-low, cover and simmer, stirring until thickens into a chunky sauce, about 30 minutes. 5. Heat oven to 325 degrees. Add the reserved chicken to the dutch oven, nestling it into the thick curry sauce, spoon some of the sauce over the chicken. Cover and cook until chicken is very tender, about 1 hour and 15 minutes. 6. Spoon sauce over chicken, serve with rice and garnish with currants and peanuts.

COUNTRY CAPTAIN



Country Captain image

Country Captain is a dish you'll find throughout the Lowcountry of South Carolina and Georgia, in restaurants and home dining rooms alike. It has been a staple of Southeastern Junior League cookbooks since at least the 1950s and is found in various forms in older cookbooks as far back as the 18th century. It is, simply, chicken fried in butter or bacon fat, then stewed in the oven with tomatoes fragrant with curry and pepper and served over white Carolina rice. Made correctly, it captures exactly that moment of excitement you can feel when first arriving in the region from far away: a sense that everything really is different in the South, that it is the one last, true regional culture in the United States.

Provided by Sam Sifton

Categories     dinner, one pot, main course

Time 1h30m

Yield 4 servings

Number Of Ingredients 16

1/4 cup flour
Kosher salt
Freshly ground black pepper
1 teaspoon dried thyme
2 tablespoons butter
3 pounds (about 8) chicken thighs
4 slices bacon
1 medium yellow onion, diced
1 medium green pepper, seeded and diced
2 ribs celery, diced
1 tablespoon minced garlic
2 tablespoons curry powder
3 tablespoons currants
1 28-ounce can chopped tomatoes and their juices
3 tablespoons slivered almonds, toasted
Cooked white rice

Steps:

  • Heat the oven to 325 degrees.
  • Combine the flour, 2 teaspoons kosher salt, 1 teaspoon freshly ground black pepper and the thyme in a bowl. In a large skillet, melt the butter over medium-high heat until it foams. Dredge the chicken in the flour mixture, shaking off excess, and fry, in batches if needed, until browned on all sides, about 8 minutes. Transfer the chicken to a plate and drain off all but 1 tablespoon of the fat in the skillet.
  • Return the skillet to medium heat, add the bacon and fry until crispy. Transfer to a plate. Once cool, crumble and set aside.
  • Add the onion, pepper, celery, garlic, curry powder and 1 tablespoon of the currants to the skillet and sauté over medium-high heat until soft and fragrant, about 7 minutes. Stir in the tomatoes and their juices, bring to a boil and simmer over medium-low heat for 10 minutes. Season to taste with salt and pepper.
  • Spread 1 cup of the tomato sauce in the bottom of an ovenproof casserole large enough to hold the chicken snugly in one layer. Arrange the chicken on top. Pour the remaining sauce over and around the chicken. Cover tightly with foil and bake for 35 minutes. Remove the foil and cook for 15 minutes more.
  • Top with the crumbled bacon, remaining currants and slivered almonds. Serve with cooked rice and any condiments you wish.

Nutrition Facts : @context http, Calories 1072, UnsaturatedFat 47 grams, Carbohydrate 29 grams, Fat 78 grams, Fiber 9 grams, Protein 65 grams, SaturatedFat 23 grams, Sodium 1579 milligrams, Sugar 12 grams, TransFat 1 gram

Tips:

  • To make the perfect Country Captain, use fresh, high-quality ingredients. This includes using fresh chicken, vegetables, and spices.
  • When choosing chicken, opt for bone-in, skin-on chicken thighs or breasts. The bones and skin will add flavor to the dish.
  • Be sure to season the chicken well with salt and pepper before cooking. This will help to enhance the flavor of the chicken.
  • When cooking the chicken, brown it well on all sides before adding the vegetables and sauce. This will help to lock in the flavor of the chicken.
  • Use a variety of vegetables in your Country Captain. This will add flavor, texture, and color to the dish. Some good options include onions, celery, bell peppers, and tomatoes.
  • Be sure to cook the vegetables until they are tender but still have a bit of a crunch. Overcooked vegetables will become mushy and lose their flavor.
  • When making the sauce, use a good quality tomato sauce. You can either make your own tomato sauce or use a store-bought sauce. If using a store-bought sauce, be sure to choose one that is low in sugar and sodium.
  • Season the sauce to taste with salt, pepper, and other spices. Some good options include cumin, chili powder, and paprika.
  • Serve Country Captain over rice or mashed potatoes. You can also serve it with a side of cornbread or biscuits.

Conclusion:

Country Captain is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great option for a weeknight meal or a special occasion dinner. With a little planning and effort, you can easily make a delicious Country Captain that your family and friends will love. If you are looking for a new and exciting dish to try, Country Captain is a great option. It is a flavorful and satisfying dish that is sure to please everyone at your table. So next time you are looking for a new recipe, give Country Captain a try. You won't be disappointed.

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